Breathe: The Stress Less Podcast
Listen on Your Favorite App

S2 E27: Move Out of Survival Mode and Let God Make Things New in You

April 11, 2022
00:00 20:30
Listen on Your Favorite App

This week leading into Easter, Bonnie guides you to move into newness. Learn how your mind and emotions falls into old patterns and how to create new paths and grow. Create new pathways and rewrite your story with improved emotional wellness and health. Bonnie shows us how you can step over doubt to rest into God’s timing to set your heart free to pursue the new changes God puts on your heart.

Learn about the power of “anticipatory joy” and understand the challenges to newness and how rest helps you take action to step out to create space for new ways to nurture your mental health, instead of busy. Week #6 of the Stress Less Lent Series.

Lent Focus: Jesus is in the Garden of Gethsemane facing his anguish. “Then their eyes were opened and they recognized him… They said to one another, ‘Were not our hearts burning within us while he was speaking to us on the road?’” - Luke 24:29-32

Scripture: “Behold, I am making all things new… in you.” Revelations 21:5

Soul Care Tip: Make weekend plans that bring you peace and fun. Research shows that simply making plans revitalizes you with what psychologists call anticipatory joy.

Links + Resources from This Episode:

Download the FREE Stress Less Lent Devotional with the Breathe Newsletter:

For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness:

Sign up for a free Audiobook or Stories of Faith Guided Journal at

Follow Bonnie on:
Her site:

Discover more Christian podcasts at and inquire about advertising opportunities at

More Episodes
See all episodes
Meet Your Host
Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
Podcasts About Us Contact Us Newsletters