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Breathe: The Stress Less Podcast

with Bonnie Gray

S2 E4: Be Gentle with Yourself – What Helps You Relax and Enjoy Life?

00:00 23:17
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After a year of distance working via Zoom and screens, without delineation between personal time and work time, parenting and working from home, we are all exhausted. Bonnie inspires us to break out of cookie-cutter expectations and quiet the critical voices that make us feel less than enough, and also explore ideas to re-energize your motivation.

Scripture: “Cast all your cares on Him for He cares for you.” - 1 Peter 5:7

Soul Care Tip & Scientific Research: Make something with your hands. Benefits of lowering anxiety.

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For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.

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Episode Image Credit: Getty/Bitontawan

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October 19, 2021
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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