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Breathe: The Stress Less Podcast

with Bonnie Gray

S2 E5: Getting Honest about Depression and Other Mental Health Issues

00:00 29:11
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Bonnie shares the importance of emotional honesty about our struggles with depression, anxiety, numbness, and panic attacks. Though there might be people in our lives who make us feel ashamed of our struggles, God does not. He only meets us with his compassion and his promises for mercy and rest.

The pandemic has left a lot of us with feelings of depression as we struggle feeling overwhelmed in our personal lives, parenting, our families, marriages, and the political division that fill the news.

If you are struggling with depression or anxiety, this episode is for you.

Scripture: “As a mother comforts her child, so will I comfort you.” Is. 66:13

Soul Care Tip & Scientific Research: Benefits of Decluttering
(UCLA research shows stress hormones spiked with the presence of clutter.)

Links + Resources in This Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/

For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.

Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/

Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/

Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Episode Image Credit: Getty/Bitontawan
October 26, 2021
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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