Stopping Overthinking: How Small Moments Lift a Weary Mind #198
Do you ever notice how easily your mind scans for what’s unfinished, worrying, or not quite right — even when there’s nothing urgent demanding your attention?
When we’ve lived under responsibility or pressure for a long time, our minds can become wired to stay on alert. Even in seasons of rest, thoughts keep looping — replaying what could go wrong next — leaving us mentally weary and unable to fully settle.
In today’s episode, Bonnie reflects on a surprising realization from her sabbatical that gently interrupted this pattern. This episode explores how small, positive moments help lift mental weariness, why noticing what’s quietly good can soften overthinking, and a simple soul care practice to help your mind rest without forcing it. think, and a simple soul care practice to help you notice and receive the good God is already growing in your life.
Key Takeaways
Why overthinking isn’t a personal failure — it’s often a sign of mental fatigue
How small, positive moments help ease mental weariness over time
Why noticing the good can gently interrupt worry loops
A simple soul care practice to help you lift overthinking by receiving one small good moment each day
Breath Prayer
Inhale: If I have faith as small as a mustard seed
Exhale: Nothing will be impossible
Scripture: “Truly I tell you, if you have faith as small as a mustard seed… nothing will be impossible for you.” Matthew 17:20
→ Take Bonnie's Soul Care Courses:
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Praying the Psalms for Wellness:
A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your Hear
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Lent Wellness Study (Seasonal Offering)
A 6-Week Healing Renewal For Your Heart With Jesus in His Love
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→ Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most.
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