Ep. 30 Freedom From "Sobriety" Rules: Do I Have To Count Days?
In today’s episode, we dive deep into counting consecutive days in sobriety. We invite you to join us as we challenge the belief that counting days is the sole measure of success when living alcohol-free.
Together, we explore the power of data (or growth) points as valuable tools for self-reflection. By examining the thoughts and behaviors surrounding moments of vulnerability, we can identify triggers and circumstances to avoid in the future. Our ultimate goal is to help you design a life you love, free from the need to numb or escape. We believe that this journey is about progress, not perfection. Cultivating awareness and embracing learning opportunities is what it’s all about.
Each step towards drinking less brings you one step closer to freedom. You're never back at day one; you are continuously moving forward on your path of self-discovery. Join us in this episode and embark on a journey of empowerment, where you'll learn to embrace your unique timeline and unlock the power of personal transformation.
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The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.
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Christy, a former lawyer with a background in law, business, and politics, experienced radical renewal after choosing sobriety. Now a senior sobriety coach and author of Love Life Sober (Penguin Random House), she helps women renew their minds and rediscover joy through a powerful blend of faith, neuroscience, and practical tools.
Meade, a former pharmaceutical rep and stay-at-home mom, looked like she had it all together—but felt stuck in a nightly-ish wine habit. Once she realized the issue was less about drinking and more about thinking, everything changed. Now a senior certified coach and creator of the Change-Your-Thinking-to-Change-Your-Drinking method and The Missing P.E.A.C.E. framework, Meade helps women ditch shame, reclaim purpose, and live with peace and joy.
Together, we create loving, Spirit-led spaces where women can explore their relationship with alcohol, renew their minds, and pursue the freedom they were made for.
Christy lives in Surrey, England; Meade outside Atlanta. We're just two women who surrendered our wine glasses, found something far better in Jesus, and now have the joy of helping others do the same.
