Ep. 34 Alcohol-Free Hormonal Harmony: Regulating Blood Sugar and Navigating Perimenopause with Special Guest Dr Brooke Scheller
Dr. Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety. In this episode, she joins us to discuss the importance of regulating blood sugar in early sobriety, the impact of alcohol on hormone production and the connection between perimenopause symptoms and alcohol consumption.
Dr. Brooke's approach combines her expertise in nutrition and functional medicine to help individuals transform their relationship with alcohol and improve their overall well-being. Through her online community, the Functional Sobriety Network, and her programs, she has empowered people around the globe to make positive changes in their lives.
To learn more about Dr. Brooke Scheller and her work, visit her website at www.functionalsobriety.com. You can also follow her on Instagram @drbrookescheller for valuable insights and updates. Additionally, Dr. Brooke's book, "How to Eat to Change How You Drink," is available for pre-order.
Don't miss this episode as Dr. Brooke Scheller shares her expertise in nutrition, functional medicine, and sobriety, providing valuable insights and practical advice for anyone looking to improve their health and transform their relationship with alcohol.
Pre-Order: How to Eat to Change How You Drink – https://a.co/d/6hjCXTE
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The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.
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Christy, a former lawyer with a background in law, business, and politics, experienced radical renewal after choosing sobriety. Now a senior sobriety coach and author of Love Life Sober (Penguin Random House), she helps women renew their minds and rediscover joy through a powerful blend of faith, neuroscience, and practical tools.
Meade, a former pharmaceutical rep and stay-at-home mom, looked like she had it all together—but felt stuck in a nightly-ish wine habit. Once she realized the issue was less about drinking and more about thinking, everything changed. Now a senior certified coach and creator of the Change-Your-Thinking-to-Change-Your-Drinking method and The Missing P.E.A.C.E. framework, Meade helps women ditch shame, reclaim purpose, and live with peace and joy.
Together, we create loving, Spirit-led spaces where women can explore their relationship with alcohol, renew their minds, and pursue the freedom they were made for.
Christy lives in Surrey, England; Meade outside Atlanta. We're just two women who surrendered our wine glasses, found something far better in Jesus, and now have the joy of helping others do the same.
