Ep. 50 When Triggers Are Triggering: Strategies for Overcoming Sobriety's Unexpected Hurdles
Today, we’re chatting about understanding and managing triggers on the path to sobriety. Triggers, those little sparks that push us towards a drink, come in various forms, and today, we're unpacking them one by one.
We start with emotional triggers. From feelings of loneliness to grief, we explore how uplifting and challenging emotions can lead us to seek solace in a bottle of wine. Next, we tackle environmental triggers. We discuss how certain places, like a favorite restaurant, a sunny back patio, or even a concert, can reignite the urge to drink. We delve into strategies to navigate these settings without succumbing to old habits.
Then, we shift our focus to exposure triggers. Being around alcohol or in situations where drinking is the norm can be challenging. We discuss practical ways to handle these scenarios, ensuring they don't derail our progress.
Temporal triggers are up next. We delve into how specific times of the day, week, or year, like holidays or personal anniversaries, can be challenging. If you're worried about the upcoming Christmas season, this part of our podcast is especially for you.
Throughout our conversation, mindfulness emerges as a key theme. We emphasize the importance of being in tune with our body and emotions and how this awareness can be a powerful tool in managing triggers.
Whether you're just starting out or well into your journey, there's something here for everyone. Join us as we navigate the complexities of triggers together, one step at a time.
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The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.
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Christy, a former lawyer with a background in law, business, and politics, experienced radical renewal after choosing sobriety. Now a senior sobriety coach and author of Love Life Sober (Penguin Random House), she helps women renew their minds and rediscover joy through a powerful blend of faith, neuroscience, and practical tools.
Meade, a former pharmaceutical rep and stay-at-home mom, looked like she had it all together—but felt stuck in a nightly-ish wine habit. Once she realized the issue was less about drinking and more about thinking, everything changed. Now a senior certified coach and creator of the Change-Your-Thinking-to-Change-Your-Drinking method and The Missing P.E.A.C.E. framework, Meade helps women ditch shame, reclaim purpose, and live with peace and joy.
Together, we create loving, Spirit-led spaces where women can explore their relationship with alcohol, renew their minds, and pursue the freedom they were made for.
Christy lives in Surrey, England; Meade outside Atlanta. We're just two women who surrendered our wine glasses, found something far better in Jesus, and now have the joy of helping others do the same.
