Today I'll share 5 lessons I learned this summer about a wide range of topics from swimming with sharks to introversion...how everything is hardest when you're in the middle to what happened to my Thyroid and Hashimoto's disease. I hope this episode will encourage you with truth you need if you're wrestling control, battling thyroid issues, in the middle of something that feels REALLY hard, or just feeling overwhelmed by the need to manage your image. Check it out and let me know what you think.

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Plus: Don't forget to tell a friend about the 30 Days to Pray for Your Body Image series that starts Wednesday, September 1!

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