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Do You Have Healthy Boundaries? Feat. Sarah Geringer

November 16, 2021
00:00 31:31
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Today we take a little break from our non-diet dietitians series to bring you more holiday specific content. Today's show features my friend author Sarah Geringer--author, podcast host, artist, and mom of three. Sarah and I talk about boundaries and why boundaries are so important, especially for those of us prone to people pleasing and needing approval.

We also talk about:

-How to handle the holidays if you feel pulled in many directions and aren't sure what to do.

-How scripture meditation can help your thought life.

-Sarah's new book, Transforming Your Thought Life for Teens and how it can be a great resource for any teen you know.

-How being honest with Gen Z is the way they prefer it--they want to hear about your struggles.

Here are some resources mentioned during the show:

Sarah's previous episode on Compared to Who?

Boundaries book by Dr. Henry Cloud and Dr. John Townsend *Affiliate link

Connect with Sarah, get the free discussion guide, and learn more about her new book for teens here at

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Meet Your Host
Meet Your Host
Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Her first book Compared to Who? encourages women to uncover the spiritual root of body image issues and find freedom. Her latest release, The Burden of Better, offers women a journey into the depths of God's grace to find a way off the treadmill of constant comparison. Heather has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, and For Every Mom, along with dozens of other shows and podcasts. But she's best recognized for her appearance as a contestant on the Netflix hit show, Nailed It. Heather and her fighter-pilot-turned-pastor husband, Eric have four children and live in Austin, Texas.

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