Food, Attitude, Gratitude: Navigating Food Issues During the Holidays

November 23, 2020

00:00 28:37

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Do the holidays stir up feelings of anxiety or stress about food and weight gain? In this episode, author and speaker Heather Creekmore gets real about food, dieting, all the rules, and what happens at the holidays. Should worrying about food consume our holidays? Is it okay to enjoy food just because we're celebrating? Can we enjoy foods that don't necessarily "nourish" our bodies? Is emotional eating really as bad as we've been told it is? We'll tackle all these issues and more... Plus we'll look at how what we THINK about food may be affecting how our body uses the food we eat!

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Meet Your Host

Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Her first book Compared to Who? encourages women to uncover the spiritual root of body image issues and find freedom. Her latest release, The Burden of Better, offers women a journey into the depths of God's grace to find a way off the treadmill of constant comparison. Heather has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, and For Every Mom, along with dozens of other shows and podcasts. But she's best recognized for her appearance as a contestant on the Netflix hit show, Nailed It. Heather and her fighter-pilot-turned-pastor husband, Eric have four children and live in Austin, Texas.

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Website: https://comparedtowho.me/
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Facebook: https://www.facebook.com/HeatherCreekmoreblog/