Compared to Who? Body Image for Christian Women
Listen on Your Favorite App

How to Stop Having Bad Thoughts About Your Body

May 30, 2023
00:00 25:10
Listen on Your Favorite App

Do you struggle with thinking bad thoughts about your body? Today Heather will unpack a new way to think about the famous passage in Romans 12:1-2 which tells us to be transformed through the renewing of our minds. Heather will talk about how the key strategy to thinking differently about your body isn't found in the transformation but in believing that you are a new creation from 2 Corinthians 5:14-21.

Heather also offers a super practical tool for how to stop bad thoughts about your body from consuming you. She explains something called the Philippians 4:8 filter and how to use it and why you should memorize this passage (or at least have it written somewhere you can always see it) so that you are prepared to transform the way you think about your body every time a negative or damaging thought pops up.

Today's episode is sponsored by Classical Conversations, a Christian homeschool program that Heather's family has used for more than a decade. Learn more about this program at:

Did you know Heather has a brand new plan out on You Version? Learn more about this plan called "Have a Comparison-Free Summer" on the Bible app.

Ready for Christian body image coaching? Learn more or grab a free ten minute call to see if coaching is right for you:

Discover more Christian podcasts at and inquire about advertising opportunities at

More Episodes
See all episodes
Meet Your Host
Meet Your Host
Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Her first book Compared to Who? encourages women to uncover the spiritual root of body image issues and find freedom. Her latest release, The Burden of Better, offers women a journey into the depths of God's grace to find a way off the treadmill of constant comparison. Heather has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, and For Every Mom, along with dozens of other shows and podcasts. But she's best recognized for her appearance as a contestant on the Netflix hit show, Nailed It. Heather and her fighter-pilot-turned-pastor husband, Eric have four children and live in Austin, Texas.

Follow Heather:
Podcasts About Us Contact Us Newsletters