Compared to Who? Body Image for Christian Women
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Letting Go of the Number on the Scale: IE Coaching Call

October 25, 2022
00:00 42:15
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Today's Intuitive Eating coaching call Heather and her coaches talk about the real challenge of getting over that number on the scale. Heather talks about how a medical procedure recently forced her to see that number, after not weighing for a while, and how she's wrestled with the power that number holds.

The trio talks about what we attach to that number, what health really is (beyond a number on a scale) and how to separate identity from a number on the box (that no one knows anyway)! If you're looking for encouragement to detach from the number on the scale, this intuitive eating coaching call is for you.

Do you struggle with the scale?

Learn more about Heather's body image coaching at If you're tired of being tied to the scale or are stressed about your size with the holidays coming up grab a time for a coaching call.

Learn more about Erin Todd and Char-Lee Cassel on the Intuitive Eating for Christian Women Podcast here and check out Char-Lee's coaching options here:

Today's episode was sponsored by: Tighten Your Tinkler!

Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that’s important. 

If you haven’t listened to the full interview with Jenn from Tighten Your Tinkler, listen here

To find out more about the program, visit: and use the coupon code: HEATHER to save $50!

Discover more Christian podcasts at and inquire about advertising opportunities at

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Meet Your Host
Meet Your Host
Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Her first book Compared to Who? encourages women to uncover the spiritual root of body image issues and find freedom. Her latest release, The Burden of Better, offers women a journey into the depths of God's grace to find a way off the treadmill of constant comparison. Heather has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, and For Every Mom, along with dozens of other shows and podcasts. But she's best recognized for her appearance as a contestant on the Netflix hit show, Nailed It. Heather and her fighter-pilot-turned-pastor husband, Eric have four children and live in Austin, Texas.

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