Faith Over Fear
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Courage to Break Free from Emotional Eating With Barb Raveling

May 23, 2023
00:00 31:25
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Do you ever feel as if you are simultaneously controlled by your eating habits and that your eating habits are controlled by your emotions? Do you find yourself turning to food when stressed, sad, and overwhelmed, then battling guilt and shame later? We live in an often painful and overwhelming world that, sadly, leads many of us to numerous unhealthy coping mechanisms, those we've perhaps, sought solace in for so long, we fear we'll never be able to experience freedom in these areas. Praise God, that's not true! We can break free from self-destructive tendencies that often only lead to increased anxiety and shame, and in this episode, author and recovered food-addict Barb Raveling shares how. 

(Scroll down for discussion/reflective questions.)

Reference mentioned: Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free from the Control of Food 

Find Barb Raveling:

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Find Jennifer Slattery:

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Find Wholly Loved:

On their website

Join the private Faith Over Fear Facebook Group 

Join the Private Wholly Loved Community Facebook Group

(Note: We encourage you to discuss the below in relation to any ineffective coping mechanism you practice, trading your coping method of choice for "foot" or "eating.) 

  1. Was resonated with you most in this podcast episode?
  2. How often do you cope with difficult emotions or stress through food?
  3. If often, can you think about when you first began to use food as a coping mechanism and what contributed to this?
  4. How aware of you are your thoughts before you turn to food or while you're eating for emotional reasons?
  5.  What are the two most frequent lies (if you're aware of them) that most tend to drive your eating? 
  6. Why might it be important to fight our unhelpful coping mechanisms from a thought, rather than behavioral perspective?
  7. When you use food to cope, how long does your sense of relief typical last, and what do you feel after?
  8. What is one action step God might be asking you to take, having listened to this podcast episode? 

 

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Meet Your Hosts
Meet Your Hosts
Jennifer Slattery, founder of Wholly Loved Ministries, is a multi-published author, national speaker, and speaking coach passionate about helping God's children reach their full potential and live fully surrendered to Christ. She’s also one of the hosts of the Your Daily Bible Verse podcast. Find her online at https://www.JenniferSlatteryLivesOutLoud.com
Meet Your Hosts
Carol Ogle McCracken is a fun-loving wedding planner, speaker, Bible teacher, and author who brings to Scripture to inspire a personal, vibrant relationship with Him. Her authentic challenges faced while journeying through alcoholism, raising a child with special needs, and divorce, equip her to teach, entertain and encourage you. Carol currently serves as the Minister of Discipleship at her home church and is a Christian communicator in many different forums, large and small, and especially enjoys teaching at women’s retreats. Her book Wisdom, Where to Find It if You've Lost, Forgotten, or Never Had It was released in November 2020.
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