Faith Over Fear
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Practical Ways to Dial Down Depression With Dr. Len Lantz

September 10, 2024
00:00 28:36
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Depression is a complex issue that often has numerous causes or contributing factors. In this episode, Dr. Len Lantz, a psychiatrist known for working with clients suffering from treatment resistant depression, shares why it's important to receive an accurate diagnosis and practical ways one can dial down their depression while pursuing freedom. (Scroll down for reflective/discussion questions.)

Resources mentioned:

UnJoy: Hope and Help for 7 Million Christians With Depression by Dr. Len Lantz (Please note: read ch 12 with caution and insight and support from a mental health professional)

Mind Over Mood: Change How You Feel by Changing the Way You Think by by Dennis Greenberger and Christine A. Padesky 

Find Dr. Len Lantz on his website

Find his articles on ThePsychiatryResource.com

Follow him on Facebook and LinkedIn

Reflective/Discussion Questions:

  1. What most stood out to you in this episode?
  2. How would you describe your current level or experience of joy?
  3. Consider your thoughts. In what ways do they tend to pull toward negativity?
  4. How might thought balancing help you develop and/or maintain a more positive outlook?
  5. How might it be helpful to remember that self-care tools require perseverance?
  6. Who can you reach out to for support in your current season?
  7. What is one action step God might be encouraging you to take having listened to this episode?

 

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Meet Your Hosts
Meet Your Hosts
Jennifer Slattery, founder of Wholly Loved Ministries, is a multi-published author, national speaker, and speaking coach passionate about helping God's children reach their full potential and live fully surrendered to Christ. She is a host on Your Daily Bible Verse and Faith Over Fear. Find her online at https://www.JenniferSlatteryLivesOutLoud.com
Meet Your Hosts
Carol Ogle McCracken is a fun-loving wedding planner, speaker, Bible teacher, and author who brings to Scripture to inspire a personal, vibrant relationship with Him. Her authentic challenges faced while journeying through alcoholism, raising a child with special needs, and divorce, equip her to teach, entertain and encourage you. Carol currently serves as the Minister of Discipleship at her home church and is a Christian communicator in many different forums, large and small, and especially enjoys teaching at women’s retreats. Her book Wisdom, Where to Find It if You've Lost, Forgotten, or Never Had It was released in November 2020.
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