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Faith Over Fear

with Jennifer Slattery, Jodie Bailey, Ava Pennington and Kimi Miller

The Power of Breath Prayer to Calm Your Anxiety (with Jennifer Tucker) - Ep. 109

00:00 33:30
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We believe Christ meant it when He said that He came to set us free and give us a life characterized by joy and peace. We also believe He will show us precisely how to grab hold of that life. To truly experience all that He promised, we’ll need to address our whole selves—the spiritual, mental, and physical components affecting our anxiety. In this episode, Jennifer Tucker shares a tool that incorporates all three of those interconnected components to decrease our inner angst and increase our peace.

Find Jennifer Tucker:

Resources mentioned:
Breath as Prayer by Jennifer Tucker:

Find Wholly Loved Ministries at:

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1. What resonated with you most in today’s episode?
2. What most challenges your ability to consistently practice self-care?
3. What are some self-care tools you have found helpful in managing your anxiety?
4. How easy or challenging is it for you to acknowledge your mental health challenges?
5. When have you practiced breathing exercises in the past, and how did that affect your sense of peace?
6. What Bible verses most bring you peace, and why?
7. Why might it be effective to pray Scripture?
8. What is one action step God might be asking you to take this week as a way to find increased peace?
June 21, 2022
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Meet Your Hosts
Jennifer Slattery is an author, speaker, and ministry leader passionate about helping God's children reach their full potential and live fully surrendered to Christ. Find her online at

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Jodie Bailey is a Carolina girl who believes in the transformational power of the story when God is allowed to hold the pen. As an Army wife, she developed a love for serving and speaking to other Army spouses as a Protestant Women of the Chapel study leader, a Family Readiness Group leader, and an Army Family Team Building instructor. She began her writing career by creating content for PWOC’s international e100 women’s study and contributing to military family devotions and blogs. She is also a multi-published inspirational fiction author. Jodie lives in North Carolina with her husband, her daughter, and two dogs. You can stop by and say hi at
Ava Pennington is an author, speaker, and Bible teacher. She’s also a freelance editor, a certified coach for Christian writers and speakers, and a mentor in Word Weavers Intl. And she teaches a weekly Bible Study Fellowship (BSF) class. She also received an Adult Bible Studies certificate from Moody Bible Institute and is trained as a Precepts Ministries instructor. She is the author of Daily Reflections on the Names of God: A Devotional, co-author of 2 children’s picture books and has contributed to numerous magazines and anthologies. Visit her online at to learn more.
Kimi Miller is a California native who grew up in the Midwest. She is a United States Air Force veteran and former pastor of women’s ministry. She holds a bachelor’s degree in Organizational Communication and a master’s degree in Christian Ministry with a concentration in Theology. She works full-time as an administrative assistant for the local police department and enjoys conversing with her friends over coffee in her free time. Her laughter is contagious, as is her passion for the Word of God. You can connect with Kimi through her blog
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