Breaking the Grip of Anxiety - Reclaim Peace in Your Life

Episode Title: Breaking the Grip of Anxiety with Dr. Michelle Bengtson

Description:

In this powerful episode, board-certified clinical neuropsychologist Dr. Michelle Bengtson shares her personal and professional insights on overcoming anxiety’s relentless grip. Drawing from decades of clinical experience and her own journey through anxiety and depression, Dr. Bengtson offers a unique perspective on the mind-body-spirit connection—and how true healing goes beyond just managing symptoms.

You'll discover practical tools rooted in both science and faith, as Dr. Bengtson discusses the causes of anxiety, common misconceptions, and effective strategies to find lasting peace. Whether you're personally battling anxiety or supporting a loved one who is, this episode will leave you feeling empowered, encouraged, and equipped to break free.

Key Takeaways:

• The difference between clinical anxiety and everyday stress

• Why anxiety is not just "in your head"

• Faith-based strategies for rewiring anxious thought patterns

• Hope for healing: what recovery can really look like

• How the T-R-U-S-T acronym can help you break the grip of anxiety

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