Full Body Relaxation

August 23, 2025

00:00 11:37

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Feeling tense and stressed? This episode of Mindful Christian Prayers is here for you! In this 12-minute guided meditation, you'll make observations about each different body part, and lift them up as prayers and praises to the Loving Father who created you.

Mindful Christian Prayers is a space to slow down, connect with the Lord, and focus on His renewing presence.

With short, inspiring prompts, Scripture readings, and plenty of silence to allow you to turn your heart towards God, Mindful Christian Prayers are a resource you can use any time ... as you're getting ready for the day, before you go to bed at night, or as you're going about your busy schedule.

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Meet Your Host

Alana Terry is a USA Today bestselling suspense novelist from rural Alaska, known throughout the Christian fiction world for her intense storylines and realistic characters. She is also the founder of Praying Christian Women Ministries, and co-host of the Praying Christian Women Podcast. She can often be found pacing around outside, brainstorming new ideas or dreaming up her next plot twist.