S4 E2 What if saying "I'm fine" when you're not is causing you stress? You Can Find Healing Through Emotional Honesty.

In this episode of Hope for the Journey, host Monica chats with Darla Nelson, author of the book "I'm Fine, Really." They dive into the dangers of the phrase "I'm fine" as a coping mechanism, and how it can lead to hiding our true emotions and experiences. Darla shares her own story of struggling with stress and anxiety, and how she's learned to prioritize self-care and God-reliance. They discuss the importance of taking small steps towards change, like focusing on the good in our lives and letting go of control.

Guest Resources - Coach Darla Nelson

Get Darla's free guide at Home | Coach Darla Nelson

Online Extras and Resources also at monicaschmelter.com

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