Rebuilding Us: Christian Marriage Advice for Couples

The Myth of the Broke & Broken Black Family (Black Love) - with Kevin and Wanda Turpin   We’re celebrating black love on this Valentine’s Day! And I’m dispelling the myth that most black families are broke or broken. The truth is there is a resiliency and strength that is foundational to many healthy black marriages and relationships.   Today, I’m joined by one of my pastors, Kevin Turpin, and his wife, Wanda. The Turpins have been married 44 years! Below are some snippets of our conversation as we delve into what they learned from their parents’ longstanding marriages, how they overcame communication problems in their own marriage, and what they think their greatest legacy as a family is.   What Did Your Parents Teach You About Love   Dana Che: The fact that both of you guys have both of your parents. I love that because I feel like a lot of the stereotype is that all black people grew up in single parent homes and no black people grew up with their fathers. And both of you are living witnesses of the opposite,. You both grew up in families that were intact. Not perfect, I'm sure, but healthy.   Wanda: And we even grew up with our grandparents being married, that probably also, Dana, was a benefit to our marriage. I’m sure had our parents had some tough times, but you just don't leave. You work it out. Now, there are some things harder to get over than others, but you work it out and you stick it out until hopefully it does work out and your marriage makes sense. We saw strong marriages growing up.   Black Love: Elevating Not Excluding   Dana Che: When we say black love, this is not meant to be racially exclusive. We want everyone here to feel included. But I also want to make sure that we elevate black love, especially during Black History Month. We are elevating what black love is, how resilient, how strong it is. Pastor Kevin, let me just start off by telling people we have a big value of marriage counseling and marriage coaching on this show. I know Shaun and I sat across the counseling table from you many times in our relationship, and you've counseled quite a lot of couples, not just in our church, but just couples in general.   Let me ask you, just kind of starting off this conversation, if you had to say, over the course of the many couples that you have counseled, what do you see as kind of the main foundational problem that a lot of couples are facing? Couples with Communication Problems Kevin: I would say communication on so many different levels. And part of it is not understanding the wiring of the other person or warning the other person, really, to think and to act, to make decisions the way that person makes them. And that's impossible because there's a book called His Brain, Her Brain. We’re wired differently in every facet. Women and men are different. That sounds trite, but it is a truth.   So what I attempt to do is to help through various tools, help couples really see how God has wired them so they can understand. Again, this took now what I can give to couples, maybe in four or five sessions, it took me half of my marriage to learn, 45 years to learn it myself. But once you come to understand, one, that you're different, and two, you learn to appreciate those differences. That's when you're on a good road to healing, a good road in terms of understanding how to work with each other in unity and in harmony. So I'll stop there, but communication is at the top.   Dana Che: All right. So let's talk a little bit about you said.  It took you, like, 20-25 years to learn. So what was going on with you and Wanda? What were the communication challenges that you were seeing in your earlier years of marriage?   Kevin: Well, in our earlier years of marriage, I came in with some unusual baggage. I was very religious, sincere in my passion for God, loved not only God, but loved the church. So much so that I did one thing. I'll tell you this quick story. When I we were married for five years, four years before we had our first child, five years before we had our first child. And I had developed this regiment. On Friday nights, I go to church. I come home, work all day, one that works all day, become home, and I go to church because I was a musician. So at 06:00, I need to rehearse the choir, and then following that was a church service at around 08:00, so I wouldn't get home to about nine or 10:00 that night. Okay. So when we had Kevin, I picked Wanda up. It was a Friday that she came home. We came in the house and I said, okay, sweetheart, you got everything. And guess what I did.   Dana Che: You went to church after your new baby had just been born?   Kevin: It took some time for me to live that way down, but that was an issue that was out of total ignorance, and it really sent a really bad message to her, to where she felt, okay, this is the way my life is going to be. I got to find a way I'll stay long enough to get things stable for my son, but I don't know if I could stand this relationship.   I didn't have a clue, the message that I was sending. And at that time, Wanda wasn't a big talker. She was just saying, well, if this is his life . . . she’s not that type that's going to intrude. If that's who you are and that's what you want, I'm not going to interfere. So she didn't communicate that, but I picked it up, and there's some more to the story. But that's when I really began to kind of understand that, no, I need to learn some things. I need to mature and need to allow her to be who she is. And not try to make her who I think she should be based upon some idealistic, religious, spiritual ideology.   Married with a Spiritual Imbalance Dana Che: Yes. That is so good that you're talking about that, because I do think a lot of Christian couples are dealing with that, where you'll have kind of this imbalance in spirituality and one spouse. I mean, I was this way where I would do the whole shaming Shaun because he didn't want to go to church and trying to make him go to all the meetings and stuff that I wanted to go to and doing the whole blame and shame game. So I think that there's always that tendency because like you said, our intentions are good, but the way that we present it, it really just pushes the other spouse in the opposite direction. WATCH MY VIDEO: WHEN YOUR HUSBAND DOESN'T LEAD SPIRITUALLY Kevin: It is absolutely right. That was, for me, one of the things that I did that I learned later as I matured, that boy did that damage the relationship early on that needed some time to heal, and I had to prove it was more than words, really. You count and I really respect you. I had to demonstrate that and prove that.   Dana Che: So, Wanda, you weren't much of a talker in those early years. Was it just kind of this idea that he's going to do what he wants to do anyway, there's no need or was there something else going on inside of you that you didn't communicate, like what this was really doing to you?   Wanda: First of all, my personality is I'm an internal processor. I don't process outwardly. And also, I wasn't trying to compete with God. Now, when Kevin I'm going to go back a little bit. When we first started dating, he wasn't really well, he was involved in church, don't get me wrong, but I very much was at the top of his list. And then we get married and people say this all the time. You find out who the real person is when you get married. And I always say men like to hunt. They like to do all they can to get the prey. And then when they have the pray, they're like, okay, so I can go back to my regular life. So this part of Kevin's life, I really did not know how in depth he was or connected he was to the church.  What Most Black Fathers Want for Their Daughters My dad raised three girls. So I had a mom and dad all my life. I don't know anything without a mom and dad. And my dad raised three girls. And his philosophy was, I don't know that you're going to get married. I hope that you find someone special, but if not, I'm going to make sure you know how to survive. So survival, I felt like, wasn't going to be that hard for me because I kind of knew how to do it. But it was important because I already had my son, that he was connected to Kevin, even though I wasn't really connected to Kevin. So I said, well, I'll stay long enough so that I don't destroy my son. I want that bond to be there between he and his dad. And I'm not going to compete with God. If God is number one in your life, then fine. And we are at the bottom. That's where we were going to stand. So I wasn't going to try to compete with God, but I realized later it wasn't per se God. It was the religious environment that we were in.     Wanda: Dana, I want to say this. I think most people plan for the wedding, but they don't plan for the marriage. And it's very difficult. You're taking two different, totally different personalities and trying to bring them in along with your family dynamics. And we have a great relationship with both sides of our family, which I know a lot of people don't have, but we do have that. We were raised similar as far as morals and your love for your family, but the difference was the religion. Church was a part of our life, but it wasn't everything in our life.   Dana Che: Wanda, you said two things that I think are and correct me if I'm wrong or if you have a different perspective, but two things I think that might be kind of unique to black culture. One, you said that your dad raised you to basically survive. He was like, I'm going to raise these girls up to be able to take care of themselves so they're not dependent upon a man. And I find that that is something that is unique to our culture, whether you're being raised by a single mom. I was raised by a single mom for the majority of my childhood, and that was my mom's purpose. It's like, you need to be able to take care of yourself. You need to be able to be independent. And not to say that our other cultures don't teach their kids that, but I do think that there is something very unique about black culture that we want to make sure our kids are going to be all right.    They're not going to be dependent upon anybody. And then the second thing that you said that I thought was really impactful you were talking about just kind of how you grew up and the fact that both of you guys have both of your parents. And I love that because I feel like a lot of the stereotype about blacks is that all black people grew up in single parent homes, and no black people grew up with their fathers. And both of you are living witnesses of the opposite, that you both did grow up in families that were intact, not perfect, I'm sure, but impact families. Black Families: Legacy Leavers Wanda: Right. And we even grew up with our grandparents being married, so there was never divorce. I didn't see divorce until I got older and some family members that just didn't make it. But as far as my family and our grandparents, we always saw marriage. So that probably also Dana was a benefit to our marriage, because you just don't leave. I'm sure had some tough times, but you just don't leave. You work it out. Now, there are some things that it's harder to get over than others, but you work it out and you stick it out until hopefully it does work out and your marriage makes it. And we can say for both our parents, they have wonderful marriages, though. My dad died two years ago. 63 years for my parents and 72 years for Kevin's parents.   Dana Che: Wow.   Kevin: We saw strong marriages. Not perfect, but they modeled, particularly later in life. My dad is 92 and waits on my mom hand and foot, but my mother waits on him, too. So there's that reciprocal relationship, and now it's sweeter than ever. God has blessed us with tremendous role models of what a marriage is.   Dana Che: You know, I came across a quote that said, black love is revolutionary. And I've been, like, marinating on that quote. And then one of my friends said it to me not too long ago, and she's a single girl, and she's like, I'm not going to settle. I'm not going to settle for just anybody. So I asked her, and I've been asking different people, like, what does that mean to you? Black love is revolutionary. So I want to ask you guys, what do you think about that quote? Do you agree? And if so, what does that mean to you?   To hear the rest of the conversation, be sure to listen to the full episode of the podcast!      Links Mentioned in this Episode Grab Your Free 7 Secrets to a Happy Marriage Resource Learn more about the Life Enrichment Center  Listen to 5 Ways to C.O.V.E.R Your Marriage in Prayer    SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

From DUI & Deception to Deliverance (Black Love) - with Shaun Williams My hubby Shaun is back with today! We spill the tea on how we met, our tumultuous dating, including a tragic car accident & DUI, the ups and downs of getting pregnant and married at a young age to where we are today.  Whew! The first real situation we experienced together was at Shaun’s senior prom. I left with one of my guy friends and Shaun, in a drunken rage, followed and ended up in a car accident. One of the lowest moments in my teenage years was this night. Shaun totaled his car and went to jail. After the accident, we didn’t see each other because my mom wouldn’t allow me to see him. Shaun lost his football scholarship, experienced depression, and was shipped off to boot camp.   Absence Makes the Heart Grow Fonder Once Shaun decided it was time for change, he left for boot camp. He really felt that this experience helped grow him into a man. He would write several letters to me as he was away, but I was never the long distance type. After many months of being away, Shaun returned from boot camp and ended up running into my mom and me at the mall. Shaun said he was getting married (which was a lie), but once I got ahold of this news, I knew I couldn’t let this happen. We slowly rekindled our relationship and got back together.   Surprise Visitor It was time for me to go off to college and Shaun decided to join me. One month into college, we got a big surprise. I was pregnant. This news completely changed the trajectory of our lives. I knew that it wasn't possible for me to raise a child in a dorm room, so I knew I had to drop out and leave college. Since our church taught us that we must get married because we’d had a child out of wedlock, we married at 18 and 21. Ahem, not advisable.    Early Marriage Infidelity Shaun and I experienced so many struggles when it came to being new parents and newlyweds. We suffered from infidelity on both sides and experienced a really tough relationship in the earlier years. It got so bad that I didn't think that I would be able to continue on with this marriage. It was extremely challenging trying to build a family foundation when nothing in our life felt stable. We both knew something had to give. It was time for us to both start working on ourselves, creating a relationship with God and healing things that held us back from being all we knew we could be.   ALSO LISTEN TO: Rebuilding Trust: Rebuilding Us: Our Journey Out of Infidelity    Turning Shadows to Light We both knew that there was healing needed in order to allow our relationship to survive. I got my relationship with the Lord back on track, and my life completely changed. Shaun got therapy and started realizing who he actually was. We both started healing from things that caused us pain in the past.  It sounds super simple, but it’s true: this healing really allowed us to come together and create the family that we have today. Through God's love, grace, and guidance, we were able to not only survive our marriage but thrive in our marriage. Our journey from DUI, deception, near-divorce, and doubt has led us to sharing our testimony with as many people as we can. We are a living witness that if God can do it for us, he can do it for you too . . . if you’re willing to surrender, forgive, repent, and let him make you new. Listen to the full episode and share with someone who can use some encouragement in their marriage today.   Links Mentioned in this Episode Learn the 7 Secrets to a Healthy Marriage  Teen Pregnancy, Parenting, & Talking to Your Kids About Sex  How to Get Your Spouse to Go to Marriage Coaching    SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

5 Ways to C.O.V.E.R. Your Marriage in Prayer One of the most important things you can do for your marriage is to pray for your marriage. Learning communication skills, conflict resolution techniques and intimacy hacks are great. However, if you’re leaving your marriage uncovered by failing to pray for your spouse and your marriage, it will always be vulnerable to attacks. Prayer is an essential guiding tool to get you and your spouse on the same page and create unity in your marriage.  In today’s episode I am sharing with you about my acronym C.O.V.E.R. which teaches you how to specifically pray for your marriage.    Pray with Compassion I believe that when we are praying for our spouses, we need to start with compassion. Ephesians 4:32 says, “Be kind and compassionate to one another, forgiving each other, just as in Christ God has forgiven you.” Think about that for a moment. How are you treating your spouse? Are you treating him/her with kindness and compassion, or are you holding grudges? Are you being kind? The first thing to remember when you go to pray for your marriage is to go to God with a heart of compassion and love.   Pray in Oneness Marriage is all about becoming one. The goal of marriage is not simply to become happy; the purpose of marriage is that you and your spouse become one. Did you know your marriage is a living witness of the realness of who Jesus is? Pray for your marriage that you and your spouse will walk in oneness. Get on the same page as your spouse and become unified. Let go of the idea that you need to “win the fight” or get your point across or have your own way. Start embracing the journey of becoming one with your spouse.   Pray with Vigor When you pray for your marriage, let your prayers be vigorous. Your prayers should be full of effort, energy, and enthusiasm. Isaiah 40:29 says “He gives power to the faint, and to him who has no might he increases strength. He gives power to the weak and strength to the powerless.” God gives strength to the weary. He is the one who gives us power and energy to put in the effort. When you put in the love, commitment, and vigor into your marriage, God will deliver.    Pray with Expectation I am always talking about praying with expectation. It’s time we all start to pray with expectation, not just hope for the best. When we go to the Lord, we go with a heart of expectation. God hears you when you pray and is willing to make moves on your behalf. When we go to God, we pray to God expecting that he will deliver. It’s important to pray for your marriage with with a heart of expectation and also to have faith in the answer to that prayer. Start praying for victory from a place of victory. When you pray, believe what you are praying for and watch God make himself known in the most magnificent ways.    Pray with Readiness  Are you ready to obey what you hear? Prayer is a dialogue. First you pray, then you get quiet and listen to hear what God has to say back to you. Sometimes you may not like what God has to say in return.  You have to be ready for the Spirit of the Lord to give you guidance that you may not want to hear. When you pray for your marriage, really listen in order to get direction. When you pray for your marriage, be ready to take action. Luke 11:28 says, “Blessed rather are those who hear the word of God and obey it.” If you want God to speak to you, then you need to be ready to obey.  Listen to the full episode to hear some specific areas I recommend that you pray for in your marriage. There is no prescribed way to pray. Simply pray from your heart and then listen to what God speaks back to you. Prayer is powerful! Now it’s time for you to get to praying.   Links Mentioned in this Episode Download your 7 Things Free Resource Today   SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What to Do When Your Marriage or Vision Dies What happens when your marriage or your vision dies? What are you to do when the dream you had for your marriage seems like it has come to the end? As a married couple, you may find yourself at this difficult stage, but I believe even then, there is an opportunity to save your marriage. Today, we're going to church! Sort of, anyway. This episode was inspired by a story in the Bible in Luke chapter 8:41- 56 about a man who thought he lost a very important thing to him . . . something that looked like it, too, had died. Friends, I want you to know that the pain and suffering you may be going through right now is not the end of your story.   Do Not Be Afraid: Have Faith over Fear When hard times come, fear gets louder. When our marriages don’t go as expected, we allow fear to creep in and overwhelm our emotions. This fear will not help to repair the problems. Don’t be afraid of what’s on the other side. Oftentimes, when conflict and issues arise in marriage, the first thing we want to do is run. We start going down the rabbit hole of what life could look like if our marriage does truly fail. That thought process doesn’t help anything. Don’t be fearful of what could go wrong. Stand in faith, remembering the marriage and strength you’ve created thus far. Fear will try to creep in. Fear can exist, but it’s the conscious decision to choose to walk in faith in spite of fear. The Bible says we must walk in faith, but what does it mean to have faith? Faith is the substance of things hoped for; the evidence of thing yet unseen (Hebrews 11:1). When you have faith in God and his plan, you can believe strongly that it will work out. When you are in those moments of fear overcoming every thought, return to God. Ask him for the strength you may need to believe in the plan that he has for you.   Words Have Power What are you declaring in your marriage? So often we speak negatively about our lives and our marriage, resulting in those things coming to life; resulting in the death of our marriage vision. Words matter, friends. When we speak limiting beliefs out loud, that is what we will see in our life. The power of the tongue can proclaim the vision in your life. Words create worlds. Think about how you are speaking and how it has affected your life. Are you going around saying positive or negative things about your marriage? My hope for you is that you can declare what you want for your marriage. Speak in the direction that you would like to see for your own marriage. After speaking what we want, it’s important to take on full faith that the declaration spoken will come to life.    Get People Out of Your Business Are there people who could be bringing your marriage down? There could be outside opinions that are constantly telling you how to conduct your marriage. These outside opinions typically aren’t helping, and they could even be hurting. Turn off social media and stop comparing your relationship to other people's relationships. Quiet the noise that you are hearing from people outside of the marriage. It’s time to come together as a team and figure out the issues alone without being impacted by other people’s thoughts.   Marriage Vision Dead Just Temporary Pain?  Your marriage vision might not be dead after all, but rather just going through a temporarily painful time. It may feel like it’s permanent but really it’s temporary. This too shall pass. When you have faith, you can trust that God has the power to resurrect even the deadest of marriages. Do not give up on the thing that you have worked so hard for.  Have faith and believe in your marriage again. You can heal and come out stronger from the trials you are experiencing. This doesn’t have to be the end for you.    Links Mentioned in this Episode Thrive Wives Group Coaching 7 Secrets to a Healthy Marriage Free Resource   SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When Your Marriage Vision Gets Blurry January is the time where we focus on the vision for our marriages, relationships, and lives. If we are not intentional with our marriage vision, we will experience vision loss in marriage. In today’s episode I talk about how it may be time for us to take a deep look inside of our vision statement to see if we are really practicing what we are believing for.   Do You Have a Vision? The first thing to look at is if you have a vision for your marriage. If not, refer back to the episode 126: How to Create a Vision for Your Marriage: My Step-by-Step Process.  Having a vision is so important to understand where you're at, where you're going, and where you want to be. It may seem like common sense, but you could be experiencing vision loss in your marriage by simply not having a vision. Be sure to listen to this hilarious story around the 22:30 mark!   Prioritize Your Marriage It’s important to stop and really take a look at what is important in your marriage. Where is the place in the relationship that you think needs more nurturing? When we pause, analyze and figure out what is most important in our marriage, it allows us to really prioritize the things we want and need the most. Take a look at your vision with your partner. Understand where you are, where you want to go, and what is most important right now. Vision loss in marriage can happen if both people are not focused on what is most important.   Marriage Goals & Alignment It’s time you and your spouse get very clear on what your goals are together. Both partners in the relationship should be on the same page when it comes to the marriage vision. If this is not happening, vision loss in marriage can start. Come together, agree on the things you both want, and create a plan of action. Make sure that there aren’t competing visions that could make you work against each other. This is what unity in marriage is all about. When you become aligned in your marriage vision, you will see your marriage strengthen.    Tweak & Set New Goals Your marriage vision may need to be tweaked from time to time. Maybe there were situational changes that no longer align with your original goals and vision. It’s okay to change aspects in your vision. Like most things in life, sometimes we need fine tuning to get it just right.  Maybe you and your spouse are high achievers and you are ready to work on something new. Creating new goals in marriage is a way to get clearer on your vision as a couple. Perhaps you’ve started to feel stagnant, leading to vision loss in your marriage. Get a fresh perspective and set some new goals together that you can achieve. Sometimes all we need is something fresh and new to get us going again.   Drastic Measures May Be Needed Course correction may be needed if you feel like you are turning your wheels in the mud. Feeling stuck in your marriage calls for drastic measures. Sometimes couples may need a vision correction. I share a similar example of how I took drastic measures with my physical vision when my health become jeopardized.  It’s possible that some things may have changed when you created your original vision. Change is okay, as long as it works for both people in the relationship. Evaluate your vision, acknowledging where it’s gotten blurry, and decide on a course of action to focus on your marriage vision again.   Links Mentioned in this Episode Thrive Wives Group Coaching Starts Soon!   SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How to Create a Vision for Your Marriage - My Step by Step Process So you're convinced you need a vision for your marriage, but what is the step-by-step process to actually creating a vision for your marriage that both you and spouse can grasp? Get ready to nurture and grow your marriage into the one you’ve always desired. Let 2023 be the year you begin creating a marriage vision. I go through this exercise with every one of my coaching clients because of how transformative it is. This is hands down, one of my most favorite topics because of how valuable this exercise can be in your marriage. In today’s episode I teach you how to create a vision in your marriage and how to live by it.    Remove Distractions Step one to begin creating a vision in your marriage is to get in a quiet space and remove distractions. If possible, I recommend going away for a day or two to get some focused alone time together. This will allow each of you to be removed from everyday distractions and settle into the exercise of creating your marriage vision. If that’s not possible, get some quite focused time together right where you are. This can be done in a coffee shop, a long drive, a walk around your neighborhood, or even in your undistracted bedroom. This time is about being focused together to create the vision.    Pray Together as a Couple There are so many benefits of praying together as a couple. When you pray, you invite God into the decision making process of your life. Step two of creating a vision in your marriage is to pray. This is time for you and your spouse to come together and ask God where you need to head in the next year. Allow him to lead you and show you his vision for your life. When you invite God into this time, he will help provide the answers for the direction you and your spouse should go in your vision.   Write the Vision, Make it Plain When you write something down, your brain tends to remember that thing more than if you just think about it. Step three is writing down every word that comes to mind when you think of the marriage you desire to have . Both husband and wife will start by writing down positive words about your marriage. This list should be exhaustive and helpful in creating a vision for your marriage because it gets all the ideas on paper. In writing these words, you will start to think about how you would like to shape your marriage in a more positive way. This is the part in the process where each partner can freely write whatever they desire in the marriage. Together, you should have around 25-30 words written down.    Highlight What Resonates After you write down the words, you will circle or highlight the words that resonate with you and your partner the most. Step four is taking the words that you and your partner felt most connected to and bring them to life. You will then use these words to create short phrases for creating a vision in your marriage. Use the words to come up with a few solid sentences that could be used as your marriage vision statement.   Write Your Marriage Vision Statement Once you have some phrases identified, begin to start forming some sentences. These sentences should be coming from language that you and your partner already use. You really want to embrace authenticity when it comes to creating your marriage vision. Remember, this is your vision statement together! Both husband and wife need to participate equally to feel heard and be excited about this. This is your future after all. Give yourself some time to go through this exercise. This may take a few iterations to get your vision statement to a good place, but it’s worth the time. Repeat Your Vision Out Loud The time has come for you and your partner to rehearse the vision statement out loud. Memorize this special sacred statement that you can return back to each day together. Each person must memorize the vision statement and continue to keep this vision in the forefront of their mind. Together as you rehearse, you will remember the importance of creating a vision in your marriage.   Links Mentioned in this Episode Episode 125: Why You Need a Vision for Your Marriage with Gaby Sundra Real Relationship Talk   SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why You Need a Vision for Your Marriage - with Gaby Sundra Having a vision for your marriage is essential if you want to go the distance. Plus, a marriage vision is a helpful tool that can keep you and your spouse on the right track. Today’s guest, Gaby Sundra has created her own playbook that helps couples create a long lasting marriage that will thrive as they create a vision for their marriage. Creating a vision is about two people coming together, discussing their desires and goals, and working together to build something beautiful. In this episode, Gaby shares tools and tips on how you can start creating a vision in your marriage today.   Ownership, Compassion & Creativity We all know marriage takes a lot of work. The magic comes in identifying the work that is helpful to making your relationship thrive. The start of creating the vision for your marriage begins with Gaby’s acronym OCC that stands for ownership, compassion, and creativity. Each person in the relationship typically has their own healing to do in order to show up as the best partner. This is what it means to take ownership of your own “stuff.” It’s also important that you own your needs and desires. Compassion starts with you giving yourself compassion and then your partner too. Gaby said, “Express compassion for their experience.” When you are able to show your partner a little compassion, it lets them know that you are there to support them. Creativity comes into play when solving issues in the marriage. Creative thinking can be used to give some options as couples work together and through the problem.   Creating a Vision for your Marriage Imagine if you could create a vision for your marriage. It’s SO possible to create a blueprint of what you want your marriage to look like and create that in real life. Often times we focus on what the problem is and not what we want to happen. Creating a vision is about defining what you want the marriage to look like. When you stop focusing on the story of what you don’t want and focus on the need you want met, the vision can start to come alive. Creating a vision for your marriage is all about getting super clear on what you both desire as a couple, writing it down, and speaking it into existence. It takes work from each partner to fully embody the vision that you see for your marriage. Human Needs in a Relationship What are your needs in your relationship? Marshall Rosenberg says there are seven basic needs; Connection, Physical Well-Being, Honesty, Play, Peace, Autonomy, Meaning. Gaby said, “All conflict is, is us struggling to get our needs met. If we can get away from the story and move into the need we want to have met, that is the essence that’s trying to work through the conflict.” Rather than expecting your partner to be a mind reader knowing what your needs are, tell them your needs! When we can communicate what we want, how we want it, and what we desire, it can help create that vision in your marriage.    A Marriage Vision that Honor your Desires Your desires mean something good about you. When you can communicate what you desire in your marriage, this will help get clear on your vision for marriage. Gaby said, “The word I hear most often when couples share their visions is, ‘relief.’” This relief is created because couples can actually get on the same page of where they want their marriage to go. Honoring your desires is an act of self love and an act of love in the marriage. Two people can come together and build something so beautiful and sacred when they get clear on each of their desires, create a vision for your marriage and grow.    Links Mentioned in this Episode Gaby’s Free Playbook Gaby Sundra’s Website     SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Your Faves - Top 10 Episodes of 2022 Can you believe we are already winding down 2022?! This year has been filled with so many blessings for me and this podcast. On today’s episode, I share the top 10 episodes of 2022. This year I had the opportunity to have conversations with some incredible guests that were able to bring you some of the top relationship and marriage advice!    Number 10 -  The Lowdown on the Hookup Culture (episode 74) This top 10 episode of 2022 was a part of our “Shameless Sex series.” I dedicated this particular episode to my single men and women as many have remarked how “it’s rough out here in these dating streets.” Society seems obsessed with free sex. The hookup culture is alive and well, and it’s not just millennials or Gen-Zers engaging in sex on demand. In this episode, we discuss five reasons the hookup culture is no bueno and five practical steps to exit right out of it. Listen to The Lowdown on the Hookup Culture Number 9 -  The Silent Treatment vs. Silence (episode 87) This may have been one of my top episodes of 2022 because I sometimes struggle with giving people the silent treatment. This was a part of our “Communication 101 series.” In case you didn’t know, I dedicated an entire series to the art of communication in relationships. The main takeaway from this particular episode is that there is a difference between the silent treatment and silence. Silence can actually be very good and healthy in your relationship, but the silent treatment never is. Listen to The Silent Treatment vs. Silence  Number 8 -  7 Ways Men Destroy Their Marriages (episode 94) This episode was for my fellas. Guys, your wives have been trying to tell you that you’re destroying your marriage.. Truthfully, it’s most likely that your marriage might be falling apart in many more ways than one, but we’re talking about the big ones here. If you’re humble and open enough to receive this wisdom, it will change how you show up in your marriage. This top 10 episode of 2022 can help men correct behaviors that may be detrimental to your marriage. Listen to 7 Ways Men Destroy Their Marriages   Number 7 -  4 Steps to H.E.A.L After a Broken Heart (episode 103) I know there are so many couples who are recovering from infidelity. I really wanted to create a podcast where we dive deep on giving practical relationship and advice that will help heal the broken heart. Most of us have been through this unfortunate situation at some time or another. It’s never easy mending a broken heart, but it is always possible. This top 10 episode of 2022 will give you the tools you need to start your healing. Listen to 4 Steps to H.E.A.L After a Broken Heart Number 6 -  7 Ways Women Destroy Their Marriages (episode 93) In this episode we talk about how women do things subconsciously that unintentionally destroy marriages. The good news is if you’re still married, you haven’t destroyed your marriage beyond repair. But don’t wait until divorce papers are being filed to reach out for help if you need to. As a marriage coach, I help couples who are struggling all the time. It’s never too early or too late to get help. Listen to this episode and learn seven ways women destroy their marriages. Listen to 7 Ways Women Destroy Their Marriages Number 5 -  How Men and Women Communicate Differently (episode 90) In this episode we talk about how men and women communicate differently. Men are from Mars; women are from Venus, they said. How we communicate can differ as men and women. However, I wanted to help you take your communication skills out of this world with this episode, because no matter what society says, there are differences in the genders, especially in how they communicate. This episode has a very special guest, my husband Shaun. You don’t want to miss this one! Listen to How Men and Women Communicate Differently Number 4 -  7 Tips to Become a Better Listener (episode 89) Do you listen to understand or to respond? Here’s the hard truth: most of us are not good listeners even though we think we are. In this episode, you’ll learn seven tips on becoming a better listener and the art of wholehearted communication. I’m super passionate about this topic, because I see communication gone wild all.of.the.time. The good news is with a few tweaks, anyone can become a better listener and have more mutually beneficial conversations with those they care about. Listen to 7 Tips to Become a Better Listener Number 3 -  12 Steps to Rebuild Trust in your Relationship (episode 102) Did you know that 1 in 4 marriages will experience infidelity? The good news is half of these marriages will survive it. In this top 10 episode of 2022, I’m giving you 12 practical (but not easy) steps to rebuild trust in your marriage or relationship. This is one episode you will want to refer back to should you find yourself in the unfortunate situation of affair recovery. I truly believe that all is not lost when someone commits adultery. Your marriage or relationship can survive this, but you need an action plan in order to succeed. Listen to 12 Steps to Rebuild Trust in your Relationship   Number 2 -  The Female Orgasm (episode 81) This episode was extra special for the LADIES! Listen, these days, there’s a lot of faking it going on when it comes to women having orgasms. But let’s get real. My guest, intimacy expert Julie Sibert, and I are answering your questions and demystifying the important yet often overlooked female orgasm. The truth is there are many women who have never, and I do repeat, never experienced an orgasm. There are also women who “fake it til they make it.” But these situations are living below the pleasure potential that married sex provides. This top 10 episode of 2022 will teach you all about orgasms and how to get yours right. Listen to The Female Orgasm Number 1 -  Why Lysa TerKeurst Called Quits on Her Marriage (episode 73) This was the top 10 episode of 2022. Lysa TerKeurst, the founder of Proverbs 31 Ministries, recently filed for divorce from her husband, Art TerKeurst, because of repeatedly breaking their marriage vows/covenant. In a raw and real Instagram post, Lysa discretely details her thought process in ending her marriage. Sometimes enough is enough. Many Christian marriages experience infidelity, sadly, and many betrayed women, especially, don't know how to end their marriages because they've been taught to stay no matter what. You do not want to miss this episode! Listen to Why Lysa TerKeurst Called Quits on Her Marriage   THANK YOU my loyal listeners and new podcast listeners for a great year! What was your favorite episode of 2022?     Links Mentioned in this Episode Real Relationship Talk Youtube Channel   SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

5 Free Gifts Your Spouse Will Love This Christmas Christmas is such a beautiful time of the year. It’s a season a giving; a time to come together, spend quality time with those you love, and enjoy each other's presence and presents. But some might not be into presents or able to afford them. So, in this episode, I share five free Christmas gifts that your spouse will love this season. Gift giving doesn’t always need to be focused around monetary gifts. Sometimes a thoughtful, free gift can make Christmas time extra special.   The Gift of Passion in Marriage Passion is the number one free Christmas gift you can give to your spouse this holiday season. I want you to think about what passion looks like in your marriage. Where does your marriage need a fresh dose of passion? Passion is creating excitement and igniting interest in your partner and your marriage. Find a place where you can insert more passion into the relationship to create a spark of joy this holiday season.   The Gift of Touch There is a statistic that says if a baby is not touched within the first seven days of being born, he or she could die. Touch is so integral to relationships. It literally is so necessary. If you are in a marriage and you only touch during sex, that is a problem! This kind of touch could be a gentle massage, a tight embrace, or brushing your hand on your partner's shoulder. Touch is a free Christmas gift that will help bring you and your spouse closer together. Hugging and other forms of touching triggers your brain to release the chemical of oxytocin, which is known as the “bonding hormone”. This simple and free Christmas gift could bring you and your spouse closer together in a matter of seconds.   The Gift of Decision-Making Sometimes spouses who are more laid back spouse have problems making decisions. If they do make decisions, they are extensively cross-examined as to if their decision was the right one. Give your spouse the free Christmas gift of decisions and preferences. Instead of you always creating and implementing the plans, give your spouse the opportunity to choose. This will give your spouse the space to choose something that they prefer to do this holiday season. It’s such a gift when you say to them, “I care about what you care about, and your voice matters.”   The Gift of Affirmations Most people love to get compliments. How can you affirm your spouse this Christmas season? I think words of affirmations should be part of your daily rhythm in your relationships. Most of us are so hard on ourselves, so when you have someone who tells you how great you are, it feels really good. One of the best free Christmas gifts you can give this season is the gift of affirmation. You can show gratitude, express appreciation, and tell them how much you love them. When you fill your partner's cup with affirmations, you will see a change in your spouse and in your marriage.   The Gift of Peace John 14:27 says “Peace I leave with you, my peace I give unto you: not as the world gives do I give unto you. Let not your heart be troubled, neither let it be afraid.” Peace is an inner knowing that all is well. There is a peace that you can give to your spouse that no one can take away. This holiday season you can set aside your differences and give your spouse the free Christmas gift of peace. Bring peace to conversations that normally may be stressful. Peace starts with YOU. Fill yourself with gratitude and love and pass peace along to your partner to create a nurturing atmosphere this season.   ALSO LISTEN TO: A Very Sexy C.H.R.I.S.T.M.A.S      SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Dating Playbook for Christian Singles - with Kait Tomlin If you’ve been feeling a little lost in the dating scene, this episode will provide you with the Christian dating playbook you’ve been seeking. Kait Tomlin is a dating expert, author, wife, and Christian follower who has turned her pitfalls into passion through forming her own Christian dating playbook. Kait has had her fair share of dating tragedies that she learned to turn into her purpose. Her mission is to help other Christian singles find the love that they so ever desire. Through her work, she teaches individuals to date with integrity while being open to receiving the gifts that God may reveal.    The Hookup Culture Over the last 100 years, the dating culture has changed significantly. With emerging technology, negative impacts from media, and decision fatigue, it surprisingly makes it more difficult to find that special person for you. The dating norm has gone from courting a lady, to finding someone at the bar and hooking up. This cannot be the right path, people! This is not the best way to do it. Kait said, “Media has really infiltrated how we view relationships, dating, connection, and the process to get there.” The Christian dating playbook can teach you to step outside of what you see in the media, and lead from the love of God to find your person.    Finding a Good Christian Husband Many Christian women find it so hard to find a good Christian man. Kait said, “The reality is that they [men] are not everywhere, but you have to be open that they do exist.” If you allow the bad guys out there to dictate that all men are like that, you will totally miss the good ones. A key piece in the Christian dating playbook is to date the unexpected. We have a giant list of preferences that could be holding us back from finding our perfect person. The key here is to remain open. Preferences often become non-negotiables which can seriously limit the dating pool. When you shift your perspective and focus on core character qualities, rather than preferences, you will see more potential possibilities in dating.    Rejection Is Redirection Kait had to go through the struggle herself, to birth The Heart of Dating. Through her rejection, she was able to discover her purpose to help singles find the true love of their life and in themselves. When Kait was blindsided by her ex no longer wanting to marry her, she was shattered. It forced her on a journey to rediscover who she was along with her identity as a Christian woman. When rejection hits, it allows us to go within and ask ourselves deep questions about ourselves. Rejection is part of the equation. It’s possible to feel rejection, but also feel loved and worthy at the same time.   The Dating Playbook But First Single and Content The narrative has always been so focused on getting married, having kids, and living happily ever after. That scenario is not always the case for everyone. It’s important to remain content in your singleness and enjoying the gifts that it brings. There is such beauty in spending time alone, learning about yourself, and growing into the best version of you. Remembering that single is a season of your life that is all about you. When we see this time as a gift, it allows us to appreciate what we have. The Christian dating playbook teaches you to also enjoy your singleness, while you prepare for the person God has for you.   Links Mentioned in this Episode Thank You For Rejecting Me Heart of Dating   SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.  Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.