292 Renewing Your Mind to Break Free From Emotional Eating with Barb Raveling

January 09, 2024

00:00 46:10

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There’s no better time than a new year to work on creating better habits, which is why we’re excited to have Barb Raveling on the podcast this week! Barb is the author of Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free From the Control of Food.

Join us for a great discussion about how to know if you’re an emotional eater, some of the roots of emotional eating, and both spiritual and practical ways you can break free from emotional eating.

You can connect with Barb and learn more about her books, app and podcasts at BarbRaveling.com.

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Meet Your Hosts

Alana Terry is a USA Today bestselling suspense novelist from rural Alaska, known throughout the Christian fiction world for her intense storylines and realistic characters. She is also the founder of Praying Christian Women Ministries, and co-host of the Praying Christian Women Podcast. She can often be found pacing around outside, brainstorming new ideas or dreaming up her next plot twist.

Jaime Hampton is a Christian author, and co-host of the Praying Christian Women Podcast. She enjoys camping with her family, roasting (and drinking!) coffee, and the crazy life that comes with being a hockey mom.