433 The Science of Gratitude

November 24, 2025

00:00 41:42

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Can a simple "thank you" actually change the structure of your brain? In this episode of the Praying Christian Women podcast, Alana and Jaime bridge the gap between faith and science to explore the transformational power of gratitude. While the Bible commands us to "give thanks in all circumstances," modern neuroscience is finally catching up to explain why this is so vital for our physical and mental well-being.

Jaime opens up about a recent car accident that shifted her perspective on safety and provision, while Alana shares the joy of completing a major writing project. Together, they use these personal moments to illustrate how gratitude acts as an anchor during both the highs and the lows of life, rather than just a reaction to good news.

The conversation dives into the fascinating biology behind thankfulness, discussing how these practices release dopamine and serotonin, lower cortisol levels, and can literally rewire neural pathways for optimism. They also explore how these scientific findings perfectly align with scripture, specifically Proverbs 17:22, which reminds us that a cheerful heart serves as good medicine.

Finally, the hosts discuss redefining the concept of living with "no regrets" and offer a compassionate look at grace during hard seasons. Whether you are naturally optimistic or currently struggling to find the light, this episode offers a gentle reminder that gratitude isn't just a spiritual obligation, but a gift designed by God to help us thrive.

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Meet Your Hosts

Alana Terry is a USA Today bestselling suspense novelist from rural Alaska, known throughout the Christian fiction world for her intense storylines and realistic characters. She is also the founder of Praying Christian Women Ministries, and co-host of the Praying Christian Women Podcast. She can often be found pacing around outside, brainstorming new ideas or dreaming up her next plot twist.

Jaime Hampton is a Christian author, and co-host of the Praying Christian Women Podcast. She enjoys camping with her family, roasting (and drinking!) coffee, and the crazy life that comes with being a hockey mom.