Rebuilding Us: Marriage Podcast
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Rebuilding Us: Marriage Podcast

Dana Che

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles.


Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.


The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."


Let the rebuild begin!


New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

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✝️ Ezer Kenegdo: The True Meaning of Helpmeet
February 23, 2024 - 11 min
DOWNLOAD YOUR FREE SPEAK LIFE AUDIO AFFIRMATIONS HERE. There is a beautiful Hebrew word Ezer Kenegdo that describes the concept of being a "Helpmeet" in the Bible. This characteristic reaches far beyond gender boundaries. Understanding its proper meaning helps us to discover the strength and purpose of women. Join me as I challenge common ideas and help you foster an understanding of the woman’s vital role, contributing to a balanced and biblical concept of man and woman. After listening to this episode, I hope you will understand the powerful and often misunderstood concept of "Ezer Kenegdo" and its true meaning in the context of marriage, partnership, and individual purpose.  Visit realrelationshiptalk.com/218 for the full show notes.    Like this Podcast? Please Leave a Rating and a Review!  And Be Sure to Subscribe! Remember, sharing is caring! Share this episode via email or social media.   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Connection Crisis: Apathy - When Love Grows Cold
February 20, 2024 - 28 min
It’s common in marriage to face issues that lead to apathy and eventually detachment. In this episode, I share helpful insights and practical steps to help couples overcome connection crises and rediscover their connection when the love has grown cold.  There are warning signs that exist when a person or couple is becoming apathetic. We'll discuss what apathy looks like in a relationship, its causes, and how to overcome it and get your love back. No matter where you are in your marriage or relationship, I believe there is potential for redemption and renewal in any marriage or relationship that makes a genuine effort. A connection crisis does not condemn a relationship to perpetual apathy. It may be just the invitation you need to go from a love that's grown cold to a love that is more passionate than ever before.  For the full show notes, visit realrelationshiptalk.com/217. Resources and Links in this Episode: Take my “How Connected a Partner Are You” Quiz Learn to Re-Connect in Just 3 Weeks with my Online Connection Course. Also Listen to: Help! My Husband Won’t Work on Our Marriage  Also Listen to: Loving an Emotionally Unavailable Partner  Leave a Review and Subscribe to the Podcast Apple Podcasts | Spotify | iHeart Radio | Google Podcasts | Podcast Addict | Remember, sharing is caring! Share this episode via email or social media. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
✝️ How to Walk By Faith When Life Is Hard
February 16, 2024 - 8 min
The Christian life can be hard at times. Can I get an amen? This episode will help you to hold fast to your faith during times of uncertainty. We must walk by faith in this journey filled with unpredictable twists and turns that test the very essence of what we believe. It’s easy to become despondent and get off course. It's during these difficult times that the concept of walking in faith becomes not just a spiritual ideology, but a daily decision to maintain our trust in God in the face of adversity. Walking by faith during hard times is a sign of a mature Christian because it requires us to hold onto our beliefs and trust in the unseen when everything around us seems to be crumbling. It demands an unwavering commitment to hope and perseverance in the midst of despair and uncertainty. This is a challenge even for the strongest of Christians. This episode shows us how.  See the full show notes at https://realrelationshiptalk.com/216.    Resources and Links Mentioned in this Episode: Get Your Free Speak Life Audio Affirmations Also, listen to Episode 214: If God is for Me, Why Am I Suffering? Leave a Review and Subscribe to the Podcast Apple Podcasts | Spotify | iHeart Radio | Google Podcasts | Podcast Addict  Remember, sharing is caring! Share this episode via email or social media. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Valentine's Day Solutions for Struggling Marriages: 5 Tips to Reconnection
February 13, 2024 - 27 min
We're getting real about the struggles many couples face on Valentine's Day. I've been married for almost 25 years, so I know firsthand the challenges this holiday can bring, especially if your relationship is on shaky ground. I'm sharing five down-to-earth tips to help you navigate this tough time, from injecting some laughter into your day to confronting issues head-on and shaking things up a bit. So, join me as I dish out actionable advice & strategies to turn a tricky Valentine's Day into a memorable and meaningful one for you and your spouse/partner. Timestamps (times are approximate):  [5:00] How celebrating holidays like Valentine's Day creates connection  [8:46] How humor helps lighten the load in marriage  [11:32] Loving others who have supported your marriage  [21:35] Shock your marriage by doing something new  [24:05] How to love anyway    Links and Resources Mentioned in this Episode: Join our Thrive Wives group coaching - launching Feb. 19th! Episode 96: I'm Married and Bored to Death - Pt. 1 Episode 97: Quick Tips on Fixing Your Boring Marriage - Pt. 2   Leave a Review and Subscribe to the Podcast Apple Podcasts | Spotify |  Remember, sharing is caring! Share this episode via email or social media. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
✝️ If God is For Me, Why Am I Suffering?
February 9, 2024 - 8 min
What happens when suffering comes? Often, we feel that God is against us or that we’ve done something wrong. In this episode, we explore conventional perspectives on suffering from the principles in the Book of Job in the Bible and other relevant scriptures. Understanding the purpose behind suffering and how faith can be a guiding light in our darkest times will help us to endure the suffering seasons when they come.  I offer a comforting prayer toward the end of the podcast for those facing suffering, acknowledging that God's plans are always good. We are taught the importance of trusting God even when the reasons for our pain remain unclear. As we surrender our will to God's will, we can find solace in the assurance that God is working all things together for the good of those who love Him (Romans 8:28).   Resources and Links Download Your Speak Life Audio Affirmations Find the story of Job in Job 1-42. Leave a Review and Subscribe to the Podcast Apple Podcasts | Spotify | iHeart Radio | Google Podcasts | Podcast Addict  Remember, sharing is caring! Share this episode via email or social media. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Help! My Husband Isn't Interested in Working on Our Marriage
February 6, 2024 - 28 min
Working on your marriage where your husband appears disinterested in investing effort can be a frustrating and disheartening experience. In this episode, my hubby, Shaun, and I discuss practical strategies to address this common concern among wives and how both spouses can work together to alleviate their marriage problems by putting in the necessary energy and effort.  Before delving into solutions, it's crucial to understand the heart of the matter. Shaun suggests wives take a moment to reflect on when they first noticed the change in their husband's engagement. Identify potential triggers or stressors that might have contributed to his disinterest. This understanding will help wives to tailor their approach to rebuilding the connection. New See chapter markers on the timeline! For the full show notes, visit realrelationshiptalk.com/213   Resources and Links Join Thrive Wives Group Coaching Episode 210: 5 Prayers to Pray for Your Husband To Be a Man song by Dax featuring Darius Rucker    Leave a Review and Subscribe to the Podcast Apple Podcasts | Spotify | iHeart Radio | Google Podcasts | Podcast Addict | Remember, sharing is caring! Share this episode via email or social media. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
✝️ 5 Prayers to Pray for Your Wife
February 2, 2024 - 8 min
Most women crave the prayers of their husbands. Most Christian wives strongly desire their husbands to lead spiritually, but at the very least, as a husband, you can pray for your wife. Inspired by my previous episode where the wives were given five prayers to pray for their husbands, I am now highlighting the five essential prayers that husbands can pray for their wives. These prayers delve into the core aspects of a woman’s life—mind, purpose, emotions, body, and even the husband himself. Now, let’s uncover these simple yet powerful prayers that every husband can offer for their wives. Get the full list and show notes at https://realrelationshiptalk.com/212.    Resources and Links Mentioned in this Episode Have you heard about our Thrive Wives Group Coaching? Episode 210 - 5 Prayers to Pray Over Your Husband   Leave a Review and Subscribe to the Podcast Apple Podcasts | Spotify | iHeart Radio | Google Podcasts | Podcast Addict | Remember, sharing is caring! Share this episode via email or social media. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Sextimacy: From Awkward to Authentic Conversations About Sex
January 30, 2024 - 30 min
Married couples often find themselves in the midst of conversations with friends that touch upon intimate topics such as sex. Learn to have authentic not awkward conversations with the one you love. While sharing experiences and seeking advice from friends can be beneficial, it's crucial to navigate these discussions with sensitivity and respect. In this episode  Dan and Emily Purcell of the Get Your Marriage On! Podcast join me and my hubby, Shaun, as we explore the importance of setting boundaries in conversations about sex, a “no-churchy” Christian perspective on discussing intimate matters with friends, and the significance of openness and authenticity between spouses.  The Sextimacy Challenge Invitation: Dan shared about the genesis of the Intimately Us app, a tool designed to help couples intentionally build intimacy. Acknowledging the discomfort some couples feel when broaching these conversations, the app provides a platform for guided challenges, making it easier for couples to initiate discussions about their desires, needs, and preferences. The Sextimacy Challenge— is an exciting opportunity for couples to focus on strengthening their relationships for 14 days. Couples can sync their apps, complete daily challenges, and earn points for a chance to win prizes, including a grand prize of airfare for two to anywhere in the country this Valentine’s, 2024! Find the full show notes at https://realrelationshiptalk.com/211 Resources and Links Join Our Thrive Wives Community! Intimately Us App Dan’s Podcast- Get Your Marriage On Podcast   Leave a Review and Subscribe to the Podcast Apple Podcasts | Spotify | iHeart Radio | Google Podcasts | Podcast Addict  Remember, sharing is caring! Share this episode via email or social media.   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
✝️ 5 Prayers to Pray Over Your Husband
January 26, 2024 - 8 min
Prayer is essential to a healthy, Christian marriage. It fortifies the bond between husband and wife like nothing else. As a loving wife, lifting your husband up in prayer can be very impactful on his life and your marriage. Knowing what to pray for, however, can sometimes be challenging, especially if your husband doesn’t readily share his innermost thoughts and struggles.  In this episode we share five heartfelt prayers you can incorporate into your daily routine to cover your husband in God's grace and support him in various aspects of his life. Get the full list and show notes at https://realrelationshiptalk.com/210.    Resources and Links Mentioned in this Episode Thrive Wives Group Coaching   Leave a Review and Subscribe to the Podcast Apple Podcasts | Spotify | iHeart Radio | Google Podcasts | Podcast Addict  Remember, sharing is caring! Share this episode via email or social media. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
The Value of a Wife Tribe Like Thrive Wives
January 23, 2024 - 29 min
Marriage comes with its fair share of ups and downs. And finding a support system . . . a tribe, like Thrive Wives, is essential. I believe every wife needs a tribe. Mine is called Thrive Wives. In this episode, I talk about the profound impact of wife tribes – a network of supportive women who share their experiences, insights, and encouragement. We uncover the transformative power of wife tribes, including the importance of embracing vulnerability, breaking free from isolation, and fostering intentional connections for personal and relational growth. Just like a healthy marriage, a cornerstone of any successful wife tribe is vulnerability. Opening up to others about our struggles can be intimidating. Fear of judgment or others’ expectations often leads many wives to keep their marriage problems hidden. In Thrive Wives, women are encouraged to embrace vulnerability and share their experiences within a trusted community. This not only brings solutions and healing but also forges beautiful, meaningful friendships. Thrive Wives is accepting applications now. Learn more at https://danache.com/thrivewives.    Get the full show notes at https://realrelationshiptalk.com/209. Resources and Links Mentioned in this Episode Thrive Wives Group Conversation Starters Download   Leave a Review and Subscribe to the Podcast Apple Podcasts | Spotify | iHeart Radio | Google Podcasts | Podcast Addict | Remember, sharing is caring! Share this episode via email or social media. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Meet Your Host
Meet Your Host
Dana Che is the founder of Thrive Relationships, where she serves as a marriage and relationship coach and host of the Real Relationship Talk podcast. She also serves as a pastor at her church. Whether in the church or on her podcast, Dana's mission is singular: to help people thrive in their relationships with the Lord and with each other.

On Real Relationship Talk, she is known for her graceful candor, humor, and her encouraging yet challenging advice. Dana holds a B.A. in communication from Regent University. She has a fierce passion for fashion and is a lover of all things sparkly. She shares her life with Shaun, her loving husband of twenty-three years, their four amazing children, and their “multi-cultural” dog in beautiful Virginia Beach, VA.

Connect with Dana:
Instagram: @mrsdanache
Website: danache.com
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