Senior Fitness With Meredith

Hello and thank you for joining us on the podcast episode!This week we wanted to dedicate a full episode to discussing “Your Custom 7 Day Workout Plan” by Meredith. If you don’t know what the custom plan is you can find out more about it in full right here. The idea behind our plan offering is that it gives you (and us) an opportunity to create a 7 day repeatable custom workout plan just for you by Meredith, tailored to your specific fitness goals no matter where you are in the world!We all have different needs, limitations, strengths, likes, dislikes and goals when it comes to fitness and exercise. Here at SFWM we offer a vast library of free workouts of which you can always choose from. However, we also realize that this can be overwhelming especially if you are just starting out. With our custom plan, Meredith designs a workout plan tailored just for you from our library of exercises.In this episode, we discuss the benefits of having a custom plan and how it could help you if you find yourself in need of a more structured approach to your workouts.In This Episode You Will Learn:1). What is the 7 Day Custom Workout Plan that we offer and why is this something that you should consider if you’re looking to have more structure, customization and results from your workouts.2). How Meredith determines which of our workouts from our vast library are going to be best for you based on your current fitness level.3). How she structures your workouts in a way that balances the best routines which can help you achieve the fitness goals you have.4). Some of the great feedback we’ve received from current customers that has helped us shape our plans in the best way to benefit you!5). How a custom plan can help get you out of a stale routine and open you up to trying new exercises that you may not have thought could’ve helped you.6). Why our custom workout plans will always evolve as we add new content each week.7). How our custom workouts are a great way to get personalization from Meredith about your fitness goals no matter where you are in the world!///Thank you again for joining us on this podcast episode! We really appreciate you taking the time to learn more about out Custom 7 Day workout Plan and hope you found our discussion valuable to you.We are very proud to offer this service globally and have had amazing feedback and responses from past clients. As our library of workouts keeps growing we hope to continue to offer more options in your plan and maximize the opportunity to help you on your fitness journey each week.Til the next episode, stay safe, happy and healthy!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.

Hello and thank you again for joining us on this week’s episode!This week we wanted to discuss an important topic that we think gets overlooked when it comes to this time of year. Dealing with feelings of loneliness especially during the holidays.This year has brought many challenges to all of us and with lockdowns in effect all over the globe, feelings of isolation and being alone are higher than ever in any age but also in our seniors. Being that the COVID virus has high risk factors in senior populations, this has forced many in this age group to stay home and shelter the longest.In doing so, it has created feelings of isolation amongst many all across the world. It is now more than ever, so important to make sure we stay healthy not only physically but mentally as well. Finding ways to cope with loneliness is the best way to stay healthy mentally and to also recognize signs in others who may be struggling as well.In This Episode You Will Learn:1). What can lead to the feelings of loneliness during the holidays and how the pandemic and shut downs have amplified those feelings.2). Some tips from Meredith on how to identify and help a loved one or someone who may be struggling feelings of loneliness and depression.3). How depression and loneliness can be found regularly in the same people as a pattern and why it’s most important that these are people that we must tend to the most and get them help.4). How regular exercise can help lift your spirits and keep your mind healthy especially during challenging times.5). If you are having feelings of depression and loneliness, it’s important to validate those feelings so that you can better position yourself into getting help. There is always something you can do to get help!///Thank you again for joining us on this important discussion. This year has brought challenges upon us that we couldn’t have imagined and as we move into the holiday season, there will be many more that will struggle with feelings of loneliness and isolation. We want you to know that you are not alone and there are ways to get help and stay connected.We hope you find this podcast episode helpful to you if you are struggling with loneliness or know of someone who is. We are here to help.Stay safe, happy and healthy.Team MeredithSupport the showSee omnystudio.com/listener for privacy information.

Hello and thank you for joining us on today’s podcast!In this week’s episode we are diving into a great discussion with Meredith about working out in smaller spaces either in your own home or while traveling.Staying motivated to exercise can come in many places, shapes and forms. Whether we are at home in our “home gyms” or traveling and find ourselves in a hotel room. Getting a little exercise in no matter where we are can keep us motivated and give us the confidence to know that we can still stay healthy no matter where we are.In This Episode You Will Learn:1). Why it’s important to know that you don’t need a lot of space to get a good workout in and Meredith’s thoughts on why this is important to keep in mind.2). Some of examples of equipment to consider having in your workout space that don’t take up a lot of room and doesn’t cost much.3). How you can use everyday household items as workout equipment and why you don’t have to go out and buy expensive equipment.4). Some of the pros and cons that going to a gym offers and how that can also be translated into workouts in your home.5). Why it’s important to keep the area you workout in uncluttered and the concerns about exercising on certain types of areas rugs that can cause falls or trips.6). Some examples of the different kind of chairs you can use for seated exercises that provide the best stability and reliability.///Thanks again for joining us for this insightful episode. Just because we may not have access to a gym 24/7 doesn’t mean we can’t make the effort to keep exercising. As per this episode, having a space in your home can work just as well or just about any space.Keeping you motivated to exercise is the name of the game and we hope you found this discussion motivational for you.Til the next episode!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this week’s podcast!This week we’re diving into a very important topic regarding the importance of recognizing the signs of serious illness. Specifically we are focusing on stroke, heart attacks, and diabetes.These common diseases can be devastating to individuals and families and recognizing the signs of any of these occurring is crucial to staying healthy, getting treatment or prevention.We all live busy and active lives at one point or another and can easily forget to take signs  of shortness of breath, numbness or constant tiredness seriously. We easily attribute it to the effects of living our lives but the reality is that there is a possibility that it could be signs of something more serious.In This Podcast You Will Learn:1). Why it’s so important to remember the importance of keeping signs of illness at the top of our minds especially as we get older.2). Some examples of how to find out if someone is showing signs of a serious illness as sometimes we may not even recognize these signs or take them seriously.3). Some of the common symptoms that we can identify pertaining to heart attack, diabetes or a stroke.4). Why some of these symptoms are hard to identify as possible leads in to serious illness and why getting them checked out as soon as possible is the best way to avoid issues down the road.5).  Why you should always find a doctor that you feel is paying attention to your needs and concerns. Don’t just stay with someone because you’ve always been there. If they aren’t listening to you and your concerns about these kinds of signs then find someone who will.///Thank you again for joining us on this episode. Serious illness is a reality of our lives and making sure we pay attention to the signs that could be telling us something is so important.We hope you found this episode helpful and informative and hopefully it helps inspire you to stay aware and listen to your body when you think it might be telling you something.Til the next episode, stay healthy!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.

Hello everyone and thank you for joining us on today’s podcast. Today’s topic comes from a very common question we receive a lot about people wanting to know how they can lose weight in certain areas of their body like their belly, arms or legs.This concept is called “spot reduction” and is a very common request. There is a misconception about this idea of being able to lose weight in certain areas of your body that we think everyone deals with at one point in time. We can be very judgemental about our own bodies and it’s easy to see why we may feel that we have to lose weight in only certain parts.But is this a good idea?The way we lose weight when we are active has less to do about slimming down certain parts of our body and more to do with thinking of the body as one complete unit. We felt it was very important to talk about this issue when it comes to weight loss so we can shed some light on these misconceptions.In This Podcast You Will Learn:1). Some of the main reasons why we feel we want to work on only certain parts of our so we can lose weight there and not be concerned with other areas.2). The important relationship between fat and muscle and how both of them are important when it comes to losing weight and feeling healthier overall.3). Some examples of exercises you can do to help slim down the overall fat in your body which in turn lead to slimming down the areas of interest you have,4). Some great ways to help you measure your weight loss results that don’t necessarily involve having to step on a scale everyday.5). How long you it should take (in general) for you to start seeing weight loss results in the areas you want to work on if you are exercising correctly and consistently as well as inheriting a healthy diet.///Thank you again for joining us for this important discussion on spot reduction. After listening to this episode we hope you have a better sense of how the body works when it comes to weight loss and some helpful tips on what you can do to work on the fitness goals you have. Don’t give up!Til the next episode!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.

In this week’s podcast we’re sharing with you some of our best tips on how you can stay motivated to exercise during the holiday season.The holidays are fast approaching and just like every year it can be difficult to find time and most importantly motivation to exercise. There is also no doubt that we will be celebrating a different kind of holiday as well with the world’s COVID situation but that also still means we can continue to stay active.This is a challenge for everyone (even us!) no matter what age you are. The holidays always invoke special feelings in our hearts and minds as they always should but it’s also important to remember your health as well no matter the time of year.In This Podcast You Will Learn:1). Meredith’s thoughts on why this time of year is always a challenge to stay motivated to exercise and how that affects everyone.2). Some examples of simple activities and exercises you can do to maintain a small activity level to keep you motivated and carry you through the season.3). Why we tend to “slack off” during the holiday months and then re-commit to fitness and health when January rolls in and hoe that creates a surge to fitness every year. Is this necessary?4). Some great tips on how to stay active consistently through the holiday season so we don’t feel like we have to “surge” in January and we feel better about our bodies and health.5). How a lot of families and especially seniors can feel very overwhelmed because of all the traditional activities that take place and how this can slow down exercise routines or how they can be abandoned altogether which is what we want to avoid.6). Some encouraging words on staying consistent, don’t get down on yourself if you miss some workouts, staying motivated and enjoy the time of year!///Thank you again for joining us on the special episode. We hope the tips we offer in this podcast will help you stay motivated this “different” holiday season and still be able to enjoy the time with your loved ones and everything that goes along with it.Stay safe, happy and healthy!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.

Hello and thanks for joining us on this episode!Today’s podcast is an important discussion on the importance of mental illness awareness.Mental illness is a condition that affects most people at some point in our lives. Unfortunately it’s also a topic that often gets overlooked, ignored or mis-diagnosed.Depression is one of the most common forms of mental illness and if not taken care of either in the form of therapy, medication or reaching out, it can lead to more long term issues affecting not just the mind but the body as well.In This Podcast You Will Learn:1). Why it’s so important to dedicate a week or a month to mental illness awareness and how this affects so many people every year.2). Some of the reasons why mental illness has a bad stigma attached to it and why it is so easily mis-understood when it comes to be taken seriously.3). How mental illness affects more seniors than we might have missed and how it can easily be overlooked within this generation.4). The correlation between mental illness and how that also affects the body physically.5). Why it’s hard to realize that you may be suffering from depression or mental illness and why self diagnosing the issue can be easily unrecognized.6). How and where you can go to get help if you or someone you know is currently suffering from a form of mental illness.///Getting help if you have feelings of depression or isolation should be the number one priority if you feel this way or know of someone who does. The link mentioned in this episode that you can go to and call the friendship hotline can be found here by the Institute On Aging.It’s so important to make it a priority to get help especially in these challenging times. Mental illness can lead to much more if not diagnosed correctly and taken care of.Stay safe, happy and health always!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.

Hello and thanks for joining us for this week’s podcast episode!This week we are taking a look at how and why resistance exercises like lifting weights, resistance band training and more can benefit you if you suffer from osteoporosis.“Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps.” (Link Here)In the case of exercising, it would seem as though doing any kind of resistance workouts would seem not beneficial for bone health but if done properly, weight training and resistance exercises can actually help strengthen bones along with muscles.Suffering from osteoporosis doesn’t mean you have to be sidelined. You can still benefit from exercise whether it be cardio work in low impact exercises and as you will see here, resistance training as well.In This Workout You Will Learn:1). What exactly is resistance training and how does it pertain to building up strength in our bodies and what does it have to do with helping our bones get healthier.2). What types of exercises can actually be harmful to you if you do suffer from osteoporosis and where does resistance training fit into your overall health.3). A few examples of how you can use resistance bands for training that will help build up your lower body muscles to support your bones so they are less likely to cause injury.4). More great examples of exercises you can do using a simple exercise ball or executing “range of motion” movements that will benefit your bone health.5). Some advice on what kind of exercise equipment you can buy (dumbbells, resistance bands etc.) or that you can find at home (water bottles, cans of soup etc) that you can use for effective safe resistance training.///We hope this important discussion on osteoporosis and resistance exercises is helpful to you. If you or you know someone who suffers from this disease, please know that exercising is still available to you in many varieties.Resistance workouts can still be beneficial to you and improve your bone health if done properly and with care. Our goal is to help you stay active and healthy in any way it is available to you and living with osteoporosis is no exception.Stay happy and healthy!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.

Hello and thank you again for joining us for this episode! For today's podcast we're diving into why it's so important to remember that modifying a workout is always available to you when exercising. Workout modifications should always be considered when you are choosing your next exercise routine. Keeping your body safe and healthy is the number one priority in fitness. Becoming injured or sore because you are doing movements that cause pain or put your body at risk is not the outcome we want when exercising. Being able to take a workout and modify the movements so that you can do them safely and securely is key to keeping you up and moving and onto the next exercise. In This Episode You Will Learn: 1). Why it's so important to consider modifying your workouts to adhere to your body and your range of motion and how that can positively affect you mentally and physically. 2). How modifying a workout doesn't always necessarily mean simplifying the exercises, you can also modify workout to make them more intense and challenging or "modifying up". 3). Why Meredith thinks it's important to provide a wide range of variety in workouts that can also be modified up or down. 4). Why it's important to remember that even though you may be following someone during an online workout, it's all about you and getting your exercise in and that's why modifications (if needed) are so important to remember. 5). Why there is nothing wrong with modifying any workout whether online or in person. You know your body best and you can always make the decision to do what best for you. /// Thank you again for joining us for today's podcast. We think it's so important to have a discussion on this topic because we want to make sure that everyone who exercises on a regular basis knows how modifications are healthy and safe for you to implement. There is no reason why you shouldn't be able to change movements or routines to fit your needs and we couldn't agree more! Stay safe, happy and healthy! Team MeredithSee omnystudio.com/listener for privacy information.

Greetings and thank you for visiting this podcast episode!This week’s episode is a “part 2” interview with Meredith as she gets to discuss a little more in depth about her background, family life, thoughts on fitness and much more!We truly are humbled when we say “Thank You!” to you for your support on all of our social media outlets from YouTube to Facebook as well as our newsletter. We love receiving feedback from you and we try to make sure all questions are answered.And that’s why we decided to record another episode with Meredith as we felt we weren’t able to get to all the questions that we have been asked.In This Podcast You Will Learn:1). Why we wanted to put out a “part 2” episode that dives further into Meredith’s story and why she felt it is important to answer your questions.2). How she learned the skill of training with Seniors even though she is not yet a “senior” herself and why it’s so important to not focus on age but on research, knowledge and experience.3). Who was her biggest influence when starting out with exercising and fitness.4). Her views and thoughts on weighing yourself and how or why it can be a distraction from the main goal which is living healthy overall and not focusing just on numbers.5). Why she feels it is so important to let our audience know how appreciative we are for your support as much as possible and how much joy she gets from hearing your stories about your personal fitness goals.6). How often she exercises during the week and some of the different types of workouts that she likes to do.///Thank you again for listening to this fun episode! We appreciate your support and hopefully we are able to get to answering all of your questions and as always, feel free to send us more feedback on what you’d like to see on our channels and website.Til the next episode!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.