Are Our Senior Fitness Workouts For All Ages?
Hello and thank you for joining us on this episode!
We enjoy putting out our best exercise videos on a weekly basis and love that many people around the world are benefitting from our large library of content.
But are we only targeting our videos towards seniors?
We often get a lot of comments and emails from some amazing people who give us feedback on how our videos are helping them. We are fortunate to know that they cover all age ranges and abilities as well. We are labeled "Senior Fitness" but in reality our exercises can be helpful to anyone looking to stay active and physical no matter what level of fitness they are.
In This Episode You Will Learn:
1). How the comments and emails we get about our videos helping people around the world at all age ranges keeps inspiring us to create workouts that can be done by anyone at any age.
2). How Meredith designs her workouts to be done as is or modified to either an advanced level or lower intensity if needed.
3). Our thoughts on how and why we have people find our workouts no matter their age, when they are unable to find the right workouts for them online or in person.
4). How many people of all ages with limitations are able to still follow along with our workouts and why we believe it's important to make sure the right to fitness is not just for a certain group of people but for everyone.
5). Meredith's thoughts on what inspires her to create workouts that cover such a big age ranges and fitness levels.
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Thank you again for joining us on this episode, we love knowing that there are many people who benefit from our exercise library which covers all age ranges. Staying active and healthy is a priority no matter what age or level of fitness you are and we always try to make sure we offer something for everyone.
Til the next episode!
Team Meredith
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Meredith became interested in working with older adults after a client asked her to become the Fitness Coordinator at a local senior community, and the rest is history! Meredith has a passion for motivating others to lead happy and healthy lifestyles and is dedicated to helping seniors enrich their mental, physical, and nutritional wellness. Her goals are to help all audiences in their health and fitness journey, be an overall inspiration, and help others reach their goals.
Meredith says, “I see fitness not just as a ‘go, go, go,’ ‘push yourself harder,’ ‘run faster’ objective. It is more purposeful, more long-term in benefits, and for overall wellness.”
