Are You Over Exercising?
Hello and thank you for joining us on this week’s episode!
This podcast is dedicated to knowing how to listen to your body and avoid over exercising. Over exhorting yourself or exercising too much can be a problem for some people and if not taken seriously it can lead to long term injury.
Exercising on a regular schedule is always a great idea but sometimes we feel we aren’t doing enough. We may feel that we aren’t seeing the results we want yet so we tend to over exercise and ignoring the signs that our bodies are telling us.
In This Episode You Will Learn:
1). Why we decided to revisit over exercising and why we think it’s an important topic to cover.
2). Some of Meredith’s tips on how to identify the signs of over overexertion and listening to your body when you may not realize you are over exercising.
3). Ways to “dial down” your workouts if you feel like you are over-worked so that you avoid any injury and log lasting effects from over exercising.
4). Some of the different kinds of injuries that can occur due to over exercising and how to avoid them.
5). How coming up with a regular workout schedule is a good way to manage your workouts in avoiding too much exercise or too many intense routines.
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Thank you again for joining us on this podcast. We hope the tips in this episode help you determine if you are over exercising by listening to what your body is telling you. Staying healthy throughout the year is the goal and sometimes dialing back your exercise is the answer to longevity.
Tile the next episode!
Team Meredith
See omnystudio.com/listener for privacy information.
Meredith became interested in working with older adults after a client asked her to become the Fitness Coordinator at a local senior community, and the rest is history! Meredith has a passion for motivating others to lead happy and healthy lifestyles and is dedicated to helping seniors enrich their mental, physical, and nutritional wellness. Her goals are to help all audiences in their health and fitness journey, be an overall inspiration, and help others reach their goals.
Meredith says, “I see fitness not just as a ‘go, go, go,’ ‘push yourself harder,’ ‘run faster’ objective. It is more purposeful, more long-term in benefits, and for overall wellness.”
