A Doctor’s Advice for Your Best Health in Your 30s, 40s, 50s, 60s, and Beyond with Dr. Mikayla Albertson
What if midlife felt empowering instead of overwhelming? In this episode, I chat with Dr. Mikala Albertson—family practice doctor and author of Everything I Wish I Could Tell You About Midlife—about what every woman needs to know in her 30s, 40s, and beyond.
We break down the real-life challenges of perimenopause and menopause, from hormonal changes to the benefits of resistance training, supplements, and proactive health choices. Dr. Albertson clarifies common misconceptions and shares practical tips for thriving in midlife. We even chat about how to stay healthy before and after midlife.
Let’s navigate this season with confidence, clarity, and community. Don’t forget to connect with me on social media!
Xo,
Donna
Listen in to learn more!
12:29) - Women's Health in their 30s and 40s
(18:46) - Navigating Menopause and Aging Gracefully
(25:23) - Understanding Women's Midlife Wellness
Connect with Dr. Mikala Albertson
Website - https://www.mikalaalbertsonmd.com/
Follow on Facebook : https://www.facebook.com/mikalaalbertsonmd
Buy the Book - https://www.mikalaalbertsonmd.com/books
Donna’s Resources:
Order a copy of my new book -
It is available anywhere books are sold– here is the link on Amazon.
If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God.
It’s a must for seekers, new believers, and those who want to be more confident in their faith!
Connect with Donna
Instagram: @donnaajones
Website:
Donna’s speaking schedule:
https://donnajones.org/events/
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Donna is the author of three books, including Seek: A Woman’s Guide to Meeting God and Healthy Conflict, Peaceful Life. She’s written six Bible studies, four that deal with topics near to a woman’s heart: family, friendship, confidence, and contentment. Her works have been featured on Proverbs 31 Ministries, Focus on the Family, and Crosswalk. A national and international speaker, Donna has spoken to audiences in 28 states and on four continents and has been a guest on numerous podcasts and television shows.
Connect with Donna at www.donnajones.org, on Instagram @donnaajones or Facebook at Donna Jones, Speaker & Author.
