Breaking Free: A Christian Approach to Body Image Renewal with Rachael Gilbert
What if you could break free from shame and insecurity and discover a healthier way to see yourself?
In this episode, I sit down with Rachael Gilbert, a licensed therapist, author, and host of the Real Talk with Rachel podcast, to discuss her book, Image RESTored. Rachael shares her own journey with body image, how her training to become a counselor revealed a gap in resources for women struggling with body image, and how she hopes to fill the gap with biblical wisdom and practical strategies.
This is such an important and real life episode, especially for women who silently body shame themselves over weight, wrinkles, or something else.
Together, we’ll uncover how to quiet negative self-talk, embrace biblical truth, and build confidence rooted in Christ. You’ll walk away with hope, healing, and a fresh perspective.
And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode!
Xo,
Donna
Listen in to learn more :
(04:04) Body Image From a Biblical Perspective
(07:30) Addressing Women's Body Image Struggles
(13:14) Self-Awareness and Personal Growth
(24:02) Approaching Health With Grace and Curiosity
Donna’s Resources:
Order a copy of my latest book -
It is available anywhere books are sold– here is the link on Amazon.
If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God.
It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith.
Connect with Rachael Gibert
Pick up a copy of Rachael’s book - Image RESTored
Website: https://rachaelgilbert.com/
Instagram; @rachaeljgilbert
Connect with Donna
Instagram: @donnaajones
Website:
Donna’s speaking schedule:
https://donnajones.org/events/
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Donna is the author of three books, including Seek: A Woman’s Guide to Meeting God and Healthy Conflict, Peaceful Life. She’s written six Bible studies, four that deal with topics near to a woman’s heart: family, friendship, confidence, and contentment. Her works have been featured on Proverbs 31 Ministries, Focus on the Family, and Crosswalk. A national and international speaker, Donna has spoken to audiences in 28 states and on four continents and has been a guest on numerous podcasts and television shows.
Connect with Donna at www.donnajones.org, on Instagram @donnaajones or Facebook at Donna Jones, Speaker & Author.
