How to Find Balance and Health Care in Life’s Chaos with Heather Brown
What if you could find joy and balance in life’s inevitable craziness?
In this fun and heartwarming chat, Heather Brown, host of Healthy by Heather, shares how she navigates family life, faith, and wellness—while embracing the beautiful mess of it all. From surviving a lively winter break with her extended family to overcoming postpartum depression, Heather opens up about her journey to align mental, spiritual, and physical health.
If you want to enjoy a life in balance between your emotional, relational, spiritual, and physical lives, this episode is for you!
Heather shares practical tips, such as the "triple threat triangle," Sunday resets, and intentional date nights, to bring more joy into everyday life. Tune in for laughs, inspiration, and a fresh perspective on finding balance in motherhood and beyond!
Xo,
Donna
Listen in to learn more!
(01:56) Please Leave a Podcast Review
(06:47) Donna's Bunk Bed Flexibility
(09:19) Balancing Motherhood and Mental Health
(13:41) In Alignment With Body, Mind, Soul
(17:55) Dinner Planning and Feeling Loved
Connect with Heather
Website - https://www.mylifewellloved.com/
Podcast - https://www.mylifewellloved.com/podcast/
Book she mentioned - Love and Logic
Donna’s Resources:
Order a copy of my new book -
It is available anywhere books are sold– here is the link on Amazon.
If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God.
It’s a must for seekers, new believers, and those who want to be more confident in their faith!
Connect with Donna
Instagram: @donnaajones
Website:
Donna’s speaking schedule:
https://donnajones.org/events/
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Donna is the author of three books, including Seek: A Woman’s Guide to Meeting God and Healthy Conflict, Peaceful Life. She’s written six Bible studies, four that deal with topics near to a woman’s heart: family, friendship, confidence, and contentment. Her works have been featured on Proverbs 31 Ministries, Focus on the Family, and Crosswalk. A national and international speaker, Donna has spoken to audiences in 28 states and on four continents and has been a guest on numerous podcasts and television shows.
Connect with Donna at www.donnajones.org, on Instagram @donnaajones or Facebook at Donna Jones, Speaker & Author.
