Sacred Rest: Recover Life, Renew Energy, and Restore Sanity with Dr. Saundra Dalton-Smith
Hey Friend!
If you’ve ever said, “I’m exhausted!” You’ll love this episode!
Rest isn't just about sleep, and Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, knows this first-hand. After battling burnout, she discovered that true restoration involves seven distinct types of rest (who knew?). This is why we can get a good night’s sleep and still feel tired!
Join me as Dr. Dalton-Smith shares her journey and demystifies each type of rest, offering us valuable insights into achieving balance and increasing our spiritual, mental, emotional, and physical health and well-being.
You’ll learn what type of rest you need most, and Dr. Saundra shares tips on how to make simple shifts so we can enjoy our life more fully, love more deeply, and work more effectively. Our chat is a must-listen for every woman in every season. Trust me.
Tune in to this episode for actionable tips on integrating moments of rest into even the busiest schedules.
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Xo,
Donna
Donna’s Resources:
Order a copy of my new book -
Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and
Opinions with Grace, Truth, and Zero Regret.
It is available anywhere books are sold– here is the link on Amazon.
If you need a helpful resource for someone exploring faith or Christianity or simply want to strengthen your knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God.
It’s a must for seekers, new believers, and those who want to be more confident in their faith.
Connect with Dr. Saundra
https://www.drdaltonsmith.com/
Pick up a copy of one of her books: https://www.drdaltonsmith.com/publications
Connect with Donna
Instagram: @donnaajones
Website:
Twitter:@donnajonesspeak
Donna’s speaking schedule:
https://donnajones.org/events/
For a copy of “15 Things Jesus Would Say to You if You Met Him for
Coffee,” go to
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Donna is the author of three books, including Seek: A Woman’s Guide to Meeting God and Healthy Conflict, Peaceful Life. She’s written six Bible studies, four that deal with topics near to a woman’s heart: family, friendship, confidence, and contentment. Her works have been featured on Proverbs 31 Ministries, Focus on the Family, and Crosswalk. A national and international speaker, Donna has spoken to audiences in 28 states and on four continents and has been a guest on numerous podcasts and television shows.
Connect with Donna at www.donnajones.org, on Instagram @donnaajones or Facebook at Donna Jones, Speaker & Author.
