The Social Media Reset: Healthy Habits to Reclaim Your Joy, Peace, and Presence with God with Allie Marie Smith, Ep. 286

January 27, 2026

00:00 25:51

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In this timely conversation, Dr. Zach Clinton sits down with author and life coach, Allie Marie Smith, to explore why so many of us feel anxious, distracted, and disconnected in a hyper-digital world. Drawing from her newest book, Social Media Reset, Allie invites listeners to reconsider the role social media plays in their spiritual, mental, and emotional health, and why endless scrolling can never satisfy the deeper longings of the soul. Together, they discuss the hidden cost of digital overload, the freedom that comes from unplugging, and how a 30-day reset can help restore joy, peace, presence, and connection with God. This episode offers a hopeful, practical path for anyone longing to reclaim their joy, rediscover meaningful rhythms, and live with greater intentionally in a distracted age.

Links:

Allie’s Website: https://alliemariesmith.com/

Pick Up a Copy of Social Media Reset: https://alliemariesmith.com/social-media-reset

Join Allie on a 5-Week Video-Based Social Media Reset Journey: https://alliemariesmith.com/course

Find Faith-Based Counseling, Coaching, or Care Today: https://christiancareconnect.com/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Meet Your Host

Dr. Zach Clinton earned his master’s degree in clinical mental health counseling and currently serves as the Vice President of the American Association of Christian Counselors. He co-hosts with his dad, Dr. Tim Clinton, the daily national radio program, Life, Love Faith, and Family. He also hosts the Built Different podcast and is president & host of Ignite Men's Impact Weekend, an annual 2-day conference that gathers almost 10,000 men for fellowship, encouragement, instruction, and praise.

A Licensed Resident Counselor and former Division 1 college baseball player, Zach is a recognized growing authority and voice on performance, motivational psychology, and mental health for today’s generations. His mission is to remind people that they are never out of the fight! Zach is the proud husband to his lovely wife, Evelyn, and they make their home in Lynchburg, VA.

You can find more from Zach at zachclinton.com.