Bonnie Gray - Panic Attacks to Peace
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Today's guest Bonnie Gray endured panic attacks, anxiety, and depression for years – all rooted in her traumatic childhood. As an adult, Bonnie embraced her identity as God’s beloved child, and healing began. How did she do it? In today's conversation you'll learn about:
3:30 Bonnie's birth to a mail order bride from Hong Kong and a bus boy in San Francisco's Chinatown
8:00 When I told my kids about my family secrets
10:30 My dad never came back
12:00 This journey was for me, going back to what the little girl went through
14:00 I chose the hardest story to tell my boys first
19:30 Panic attacks and faith
24:00 How do you explain PTSD to your spouse?
25:00 How to use ten minutes to lessen your anxiety
28:00 Meeting my dad again
Bonnie Gray is a soul care expert and host of a wellness podcast entitled Breathe: The Stress Less Podcast. Her latest and most personal book is Sweet Like Jasmine: Finding Identity in a Culture of Loneliness.
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Arlene has been featured on the Today Show, Fox & Friends, the Wall Street Journal, FamilyLife Today, Focus on the Family, and is the spokesperson for National Marriage Week. Arlene and her husband James have three children and live in San Diego. They have raised their kids without social media, video games and smartphones and inspire others to scroll less and live more. To learn more, visit her website at ArlenePellicane.com.
