You're Not in Trouble with God for Being Anxious — Holley Gerth on Prayers for Peace of Mind

If you've ever felt guilty for struggling with anxiety or have a child who wrestles with worry, this conversation is for you. Holley Gerth, Wall Street Journal bestselling author and counselor, is on the show to talk about her latest book, Prayers for Peace of Mind: Scripture and Encouragement for Days of Anxiety, Worry and Stress.

Holley shares practical and compassionate tools for families navigating fear and worry, sharing on what God wants us to do with our anxieties, and what He really means when He says, "Do not fear."

3:27 How to turn your anxiety into excitement

5:58 Emotions: great messengers, terrible bosses

8:00 The real reason social media makes you anxious

13:22 You are beloved-- anchor yourself in this truth

16:30 Introverts, anxiety and the overstimulation connection

23:41 How to signal to your kids that they are safe

27:27 The prayer that carried Holley through her hardest season

Connect with Holley Gerth and grab a free, 5-day excerpt of her book at holleygerth.com/peace.

More Resources from Arlene Pellicane:

SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get the checklist, 7 Warning Signs of Screen Overuse.

Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier.

Follow Arlene on Instagram and/or Facebook

Go to Arlene's YouTube Channel

How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words.

Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email speaking@arlenepellicane.com

Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE)

Learn more about Every Woman's Bible today by visiting: https://hubs.la/Q0427v7r0

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.