The Power of No: Protecting Peace, Priorities, and God’s Plan

October 27, 2025

00:00 28:55

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Abby and Regan open up about learning to say no — and how doing less can actually draw you closer to God, your spouse, and your kids. From love languages to overcommitment, this honest conversation is a must-listen for every mom trying to do it all.

💡 Key Themes & Takeaways:

Finding freedom and holiness in saying no
Understanding real love languages beyond exhaustion
Balancing family, ministry, and calling without burnout
Learning to pray intentionally for each child
Resting in God’s will instead of rushing through life
Scripture focus: Philippians 4:8 and Psalm 16:8 — “Keep my eyes always on the Lord…”

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Meet Your Hosts

Abby Johnson worked for Planned Parenthood for eight years, working her way up through the ranks to become the clinic director in Bryan, Texas. She was Planned Parenthood's Employee of the Year in 2008 but she walked away from her job after witnessing the abortion of a 13-week-old fetus during an ultrasound-guided abortion. She left Planned Parenthood and instantly became a national news headline for her defection, which led to a pro-life speaking career.

In 2012, she founded And Then There Were None, the only ministry in the nation that helps abortion workers leave their jobs and find new ones out of the industry. To date, she has helped over 600 abortion workers quit. She also founded ProLove Ministries and LoveLine in the fall of 2019.

Her bestselling book, Unplanned, was made into a feature film that debuted in theaters nationwide in March 2019 under the same name and she is the host of the podcast Politely Rude.

She and her husband, Doug, have eight children.

Regan Long is a best-selling author, household blogger, public speaker, and founder of the #1 Christian conservative parenting platform, The Real Deal of Parenting. She has developed a huge following over the years with her writing, touching millions of readers around the world.

Regan has found such inspiration navigating through motherhood, capturing empowering moments that she has experienced that are shared and read by millions across the globe.

Regan’s content in 2022 alone has had over 11 million minutes viewed and has been featured on Inside Edition, Today Parents, Yahoo, CNN, NBC, CBS, USA Today, Fox News, GMA ABC, HuffPost, HLN, Parents and more.