7 Ways to Release Stress and Reclaim Your Life with Tracie Braylock
In this episode, Tracie Braylock joins Gem Fadling to explore how we can release the stress we were never meant to carry. Stress isn’t just a nuisance—it can quietly erode our peace, health, and capacity to enjoy life. Tracie brings a holistic approach to well-being, weaving together mind, body, spirit, and biblical wisdom to help us relax more intentionally and live more freely.
We discuss:
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Why understanding that you are fearfully and wonderfully made is a foundation for healing
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How to identify and address the root causes of stress
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What the “relaxation response” is and how to activate it
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The 9 Rs of Radical Relaxation and how they apply to power, mind, body, spirit, and relationships
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Why rest is not laziness, but an essential practice
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How to realign your spirit and deepen your connection with God
This is a gentle but powerful conversation filled with wisdom and grace. If you’ve been feeling the weight of stress in your life, may this episode be a breath of fresh air and an invitation to slow down and reclaim your peace.
✨ Listen in and let go of what was never yours to carry. ✨
🔗 Learn more about Tracie Braylock
📖 Check out her book Radical Relaxation
About Tracie:
Tracie Braylock is a registered nurse, integrative health practitioner, and wellness educator who helps women and organizations prioritize well-being through holistic care practices. As the author of Radical Relaxation, she combines science, soul, and scripture to guide others toward lasting peace, healing, and wholeness.
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Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads
Learn about PACE: Certificate in Leadership and Soul Care
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Alan consults and coaches leaders and their organizations in the U.S. and around the world, helping them work towards long-term productivity that lasts rather than settling for quick fixes that don’t. He is the award-winning author of five books, including An Unhurried Life, An Unhurried Leader, and A Non-Anxious Life.
Gem is the co-host of the Unhurried Living Podcast as well as the author of Hold That Thought and co-author of What Does Your Soul Love? Her work has appeared in Propel Women and Our Daily Bread.
