051 Helping a Teenager with Anxiety during a Crisis

Episode Summary:

• We’ve been doing a series on the podcast recently of episodes all related to helping defeat anxiety during times of crisis. Given what so many of us have been experiencing with the current crisis and the disruption of anything normal, it would be natural to realize that our children’s lives are being significantly impacted as well, and this may breed worry, fear, and anxiety. This episode is about how to help a teenager with anxiety during a crisis. Join me as I interview my teenager, Bryce. We discuss ways that help us understand worry, fear, and anxiety in our teens and children and what we and they can do about anxiety.
• For many of our children, the Coronavirus is the first major crisis they have ever had to face, at least on such a global level. This episode is unique in that I have the opportunity to interview a teenager to help understand their perspective and what they might be doing to try to manage the emotional impact that crises have on them. While this episode was recorded during the COVID19 pandemic, the truths contained therein are applicable regardless of the situation prompting a child’s anxiety.

Quotables from the episode:

• Coronavirus didn’t take God by surprise, and He promises He knows the plans He has for us: to prosper us and not to harm us, plans for a hope and a future!

Scripture References:

• Jeremiah 29:11 “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.”
• Matthew 6:34 “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.”
• 1 Peter 5:7 “Give all your worries and cares to God, for he cares about you.”

Recommended Resources:

• Free Download: How To Fight Fearful/Anxious Thoughts and Win
• Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson
• Breaking Anxiety’s Grip Free Study Guide
• Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip
• Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
• Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award

Social Media Links for Host:

For more hope, stay connected with Dr. Bengtson at:

• Order Book Breaking Anxiety’s Grip / Order Book HopePrevails /  Website  /  Blog  / Facebook / Facebook Twitter (@DrMBengtson)  /  LinkedIn /  Instagram  / Pinterest / YouTube

About the Host

About Dr. Bengtson

Dr. Bengtson studied neuroscience and is board certified in clinical neuropsychology. She established her own clinical practice in the Dallas area. From her professional and personal life, she recognized a deep lack of understanding of the call to “renew our minds” and the transformational effects a robust understanding of this has on our physical and mental health and outlook.

Dr. Bengtson lives to foster regeneration and renew life in her listeners. She recognizes brokenness in her life and others’ and offers steps we can take as we walk with Christ through the thin places.

Dr. Bengtson authored the award-winning “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” and its award-winning companion “Hope Prevails Bible Study.”  Her third award-winning book, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises,” released in 2019 (Revell). She blogs at DrMichelleB.com and is a frequent guest on Fox News Radio and speaks at conferences and churches internationally.  

Hosted By: Dr. Michelle Bengtson

Audio Technical Support: Bryce Bengtson

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