Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

10 Things I Wish I Knew 10 Years Ago

March 12, 2026
00:00 22:17
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Episode Summary:

What if you could go back 10 years? Have you ever wished you could go back ten years and whisper something life-changing to your younger self? In this week’s episode of Your Hope Filled Perspective podcast, in recognition of my birthday this week, we’re diving into the 10 powerful truths I wish I had known a decade ago—biblical insights, neuroscience-backed wisdom, and lessons God taught me through some of the hardest seasons of my life.

If you have ever wrestled with self-doubt, carried the weight of other people's expectations, feared what others think, or wondered whether God was really working behind the scenes, this episode will speak straight to your heart we are going to talk about rest, resilience, purpose, identity, joy, boundaries, emotional freedom, and how God faithfully redeems every part of our story. If you want to encouragement, clarity, or a fresh start anchored in scripture and science you're in the right place.

Quotables from the episode:

  • Breathe. God is not disappointed in you.
  • Rest is not a reward for finishing the work, it’s part of the process of work. Rest is not a luxury. Rest is obedience.
  • Rest is not weakness. It’s worship.
  • Hardship is never wasted.
  • Trying to live for the approval of people rewires the brain to depend on external validation.
  • You are already approved.
  • Joy is not circumstantial. Joy is relational. Joy is the awareness of God’s presence with us.
  • They’re not thinking about you nearly as much as you think they are.
  • You don’t have to be the strong one all the time. Let others in.
  • God was working all along. Silently. Slowly. Faithfully.

Recommended Resources:

Social Media Links for Host:

For more hope, stay connected with Dr. Bengtson at:

Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple

Hosted By: Dr. Michelle Bengtson

Audio Technical Support: Ashton Bengtson

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Meet Your Host
Dr. Michelle Bengtson is a hope concierge! She is a board-certified clinical neuropsychologist, international speaker, and award-winning author dedicated to offering hope, healing, and practical tools for mental, emotional, and spiritual well-being. As the host of the top-rated podcast Your Hope-Filled Perspective, she combines her professional expertise with biblical truth to empower listeners to overcome anxiety, depression, and life’s challenges through faith.

A trusted voice in Christian mental health, Dr. Bengtson is the bestselling author of Hope Prevails: Insights from a Doctor's Personal Journey through Depression and Breaking Anxiety's Grip. With over 30 years of clinical experience, she has helped countless individuals find lasting freedom from fear, stress, and discouragement.

Dr. Bengtson is a frequent media guest on platforms such as Focus on the Family, Life Today, and Moody Radio. Her writing and resources have been featured on outlets including Crosswalk, iBelieve, and Salem Media, equipping believers to embrace God's promises in every season.

Connect with Dr. Bengtson at DrMichelleBengtson.com, where she shares faith-based encouragement, expert insights, and free resources for cultivating a hope-filled life.
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