174 How to Break Free from Regrets that Hold You Back

August 11, 2022
00:00 41:47
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Episode Summary: 

Have you ever wondered how to break free from regrets that hold you back? I talk with Rhonda Stoppe (a.k.a. the “No Regrets Woman”) about how God’s word gives us hope to break free from the regrets that often hold men and women back from living the abundant life Christ came to give. You won’t want to miss the personal anecdotes and Scripture she shares to help us in our pursuit to live a life without regret.

Quotables from the episode:

  • Regret keeps us stuck.
  • Regret leads to shame and blame, neither of which are productive.
  • Shaming drives us to sin more.
  • Knowing truth keeps us from being stuck in shame.
  • The providence of God is in the moments of our lives.
  • When we fail, Jesus meets us in the place of our failures.
  • When God forgives, He forgives to the utmost!
  • What you feed your flesh, it craves.
  • What you’ve done is not who you are—you are a new creation.
  • I am more knit together with those whom I study God’s word with than anyone else in my life.
  • God is bigger than your regret!! 

Scripture References:

  • Philippians 3:13b-14 ESV “But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.”
  • Psalm 139:23-24 ESV “Search me, O God, and know my heart! Try me and know my thoughts. And see if there be any grievous way in me, and lead me in the way everlasting!” 

Recommended Resources: 

Social Media Links for Host and Guest:

Connect with Rhonda Stoppe:

Website / Facebook / Instagram / Twitter / LinkedIn / Pinterest

For more hope, stay connected with Dr. Bengtson at:

Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube

Guest:

Rhonda Stoppe is the NO REGRETS WOMAN. With more than 30 years’ experience helping women build no regrets lives. “I could have listened to Rhonda talk all night, “ is what audiences say about Rhonda’s enthusiastic, humorous, transparent teaching, and zeal as an evangelist.   She’s committed to fulfill the Titus 2:4 commission by mentoring, teaching and writing books that are inspiring, grounded in Scripture and easy to read––like you're visiting with a friend over coffee.   Rhonda is the author of 6 books and appears on numerous radio programs including: Focus on the FamilyFamily Life Today and Dr. James Dobson’s FamilyTalk, & hosts The No Regrets Hour. She’s an evangelist and speaker at women’s events, College Women’s Chapel, Pastor’s Wives Conferences, MOPs and Homeschool Conventions. Sharing the gospel at her NoRegretsWoman Conference is her sweet spot. Rhonda is a regular contributor for Crosswalk and many other magazines.

Rhonda ministers alongside her husband Steve, who for 20 years has pastored First Baptist Church of Patterson, California.  They live out their own Real Life Romance writing books and speaking at their No Regrets Marriage Conferences, but their favorite ministry is their family. They have four grown children and 10 grandchildren. To learn more about Rhonda’s speaking topics, watch her teaching and to book Rhonda for your next event visit: NoRegretsWoman.com.

Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Meet Your Host
Dr. Michelle Bengtson is a hope concierge! She is a board-certified clinical neuropsychologist, international speaker, and award-winning author dedicated to offering hope, healing, and practical tools for mental, emotional, and spiritual well-being. As the host of the top-rated podcast Your Hope-Filled Perspective, she combines her professional expertise with biblical truth to empower listeners to overcome anxiety, depression, and life’s challenges through faith.

A trusted voice in Christian mental health, Dr. Bengtson is the bestselling author of Hope Prevails: Insights from a Doctor's Personal Journey through Depression and Breaking Anxiety's Grip. With over 30 years of clinical experience, she has helped countless individuals find lasting freedom from fear, stress, and discouragement.

Dr. Bengtson is a frequent media guest on platforms such as Focus on the Family, Life Today, and Moody Radio. Her writing and resources have been featured on outlets including Crosswalk, iBelieve, and Salem Media, equipping believers to embrace God's promises in every season.

Connect with Dr. Bengtson at DrMichelleBengtson.com, where she shares faith-based encouragement, expert insights, and free resources for cultivating a hope-filled life.
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