Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:  The world has thrown a lot at us the last few years. Between the pandemic, economy, and war around the world, many are shaken, worried, or scared. But Christians don’t have to succumb to these same feelings. When the pandemic first hit, people around the world were rocked. That’s when I had to choose to reflect on what I know to be true about Him. These truths change everything for believers. Join me with Kathy Howard for how to keep trusting God in difficult times. Quotables from the episode: God is all-powerful and in control. Nothing surprises Him and nothing has entered their lives that He did not allow. God sees you. God cares about every detail of your lives. God is working even if you don’t see it. And in the meantime, God is always present with you. Spend even just 5 minutes brainstorming the implications of one truth about God. For instance, if God is all-powerful, what does that mean for your life? For your family? For the world? The author of the Bible is the only author who sits with us when we read his book! To keep trusting God in difficult times, we have to know God. We get to know him by being in his word. The Bible is not primarily about us—it’s about God, and understanding who He is. Difficulties remind us of our need for God. Fiery trials refine our faith. Scripture References: Psalm 1:1-3 ESV Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither. In all that he does, he prospers. 2 Timothy 3:16-17 ESV All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work.   Jeremiah 32:17 NIV Ah, Sovereign Lord, you have made the heavens and the earth by your great power and outstretched arm. Nothing is too hard for you.  Recommended Resources:  Deeply Rooted: Growing Through the Book of Romans; a 40-Day Devotional Journey by Kathy Howard The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Kathy Howard: Website / Facebook / Instagram / YouTube For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Kathy Howard is a treasure hunter who searches for the creamiest chocolate, richest coffee, and cherished stories of faith. She also digs deep into Scripture, mining God’s eternal truths. Kathy has a Masters in Christian Education and has taught the Bible for more than 30 years in a wide variety of venues. Kathy is the award-winning author of 12 books, including “Heirloom” and the “meaty” devotional series “Deep Rooted.” Kathy and her husband, who live in north Texas, have three married children, six grandchildren, and one accidental dog. Find free discipleship resources at www.KathyHoward.org.    Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:   Disappointment bruises the bravest of souls. The nagging ache of uncertainty causes us to grow weary and afraid to hope. Doubt entices us to wonder if God is good when life is not. Yet, our hard questions can become opportunities for Jesus to show us who He is. But disappointments don’t have to define us and doubt doesn’t have to paralyze us. Join me with Angela Donadio as we talk about examples of doubt in the Bible and “is doubting God a sin?” Quotables from the episode: Disappointments don’t have to define us and doubt doesn’t have to paralyze us. At the root of doubt is unplaced expectations. In doubting God, we attach an “unless” to our faith. Instead, we need to say, “regardless…” Too often, we equate our circumstances with God’s justice. We cannot equate the injustices of life with the love of God. The enemy loves to isolate us when we’re struggling. But if we’re struggling with doubt, we need to move toward God. Our doubt is not a sin, but we can choose whether we allow it to pull us away from God or move us toward him. Fear, isolation, confusion, insecurity, comparison, and disappointment are barriers to us moving forward. God transforms our pain into purpose. It’s time to stop allowing our doubts to define, derail, and deconstruct our foundations of faith.   Scripture References: John 14:5-7 Thomas said to him, “Lord, we don’t know where you are going, so how can we know the way?” Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. If you really know me, you will know[b] my Father as well. From now on, you do know him and have seen him.”  John 20:28-29 Thomas said to him, “My Lord and my God!”  Then Jesus told him, “Because you have seen me, you have believed; blessed are those who have not seen and yet have believed.”  John 20:26 A week later his disciples were in the house again, and Thomas was with them. Though the doors were locked, Jesus came and stood among them and said, “Peace be with you!”    Recommended Resources:  Brave Enough to Believe: How the Life of Doubting Thomas Answers Our Hard Questions by Angela Donadio and Hubert Morris The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Angela Donadio: Website / Facebook / YouTube / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest:   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Have you ever lost your joy? When the struggles of this world drain us dry and wring us out, our desert mentality becomes fertile ground for the enemy’s lies to grow. We place our trust in what we see and feel instead of in the God we know and love.  The enemy may threaten to steal our joy—but the truth is, he can’t crack the code. God has infused us with his joy, his spirit, and his love; we are filled with his joy that cannot be emptied out. Today we are going to be talking about how we lose our joy and how to find joy in life again.   Quotables from the episode: Our joy can be constant regardless of circumstances and difficult seasons in our lives.  Jesus gave us His joy, and His promises are true. The existence of our joy is not dependent on our feelings, circumstances, or lies the enemy whispers in our ears. Joy is a supernatural gift from God—it’s a fruit of the Spirit and it is ours to freely receive through Christ. Idols in our lives threaten our joy but we may not recognize them. When we put things first in our lives, instead of putting God first, they become idols. Although it may seem at times our joy is lost, our joy cannot be stolen. When we are in Christ, we have His joy in us. Surrender is turning over control and the outcome to God. This leads to peace. To walk in joy, we have to first remember the source of joy. Intentionally seek God throughout the day, and write down at least 3 joyful thoughts or observances (for example, breathing fresh air, remembering who we are in Christ, the joy of the Lord is our strength) Jesus gave me joy so it’s full and overflowing.   Scripture References: John 15:11 (ESV) “These things I have spoken to you, that my joy may be in you, and that your joy may be full.”  Isaiah 41:10 (ESV)  “fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”  Psalm 16:11 (ESV)  “You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.”    Recommended Resources:  Surrender the Joy Stealers: Rediscover the Jesus Joy in You by Doris Swift  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Doris Swift: Website / Facebook / Instagram / Twitter For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Doris Swift is an author, speaker, founder of Fierce Calling Ministries, and host of the award-winning Fierce Calling podcast. In ministry for over thirty years, she is passionate about equipping women to dig deeper into God's word, take action where their passion, compassion, and conviction intersect, and walk boldly in their calling and purpose. Her new Bible study, Surrender the Joy Stealers: Rediscover the Jesus Joy in You, a six-week Bible study rooted in John 15, is available at dorisswift.com. She currently resides in Central Florida with her husband and best friend, Brian, is mom to an amazing son and daughter-in-love, and daughter and son-in-love, and is Gammy to six awesome grandkids. She loves Jesus with all her heart and deeply desires others to know and love him too.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Have you felt the pang of loneliness? Do you find yourself longing for deeper connections, for meaningful friendship? People are designed to be in community with one another, yet so many of us suffer from loneliness and isolation. Feelings of disconnect are more common than you may have realized and can have devastating consequences. My colleague, Dr. Gregory Jantz, and I want to help you with that. In this episode, we talk about how building meaningful connections can combat the effects of loneliness.   Quotables from the episode: Pre-pandemic studies revealed that over 61% of the population admitted to feeling lonely. The majority of people can’t name one close friend. Everything on social media is instant, and social media says we’re more connected when in reality, the opposite is true. Those who are lonely tend to experience a foreshortened future with no hope. Loneliness is really disconnection and longing for relationships. Isolation and loneliness are serious problems with real and often devastating consequences. Humans are social creatures in need of connection with others. Lack of strong relationships increases premature death by 50%. When we need people the most, we tend to withdraw. Real connection means connecting with real people. It requires an investment of time, emotions, and trust. There is a high cost to loneliness including decreased immune system, physical ailments, decreased mood, increased anxiety, decreased self-esteem, and increased panic. A universal critical need is the need to feel understood. Hope comes with a plan.   Scripture References: Genesis 2:18 “It is not good for the man to be alone.” Proverbs 27:9 “The heartfelt counsel of a friend is as sweet as perfume and incense.” Ecclesiastes 4:9-10 “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.”   Recommended Resources:  The Power of Connection: Maximize Your Health and happiness with Close Relationships by Gregory L. Jantz, Ph.D. The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Dr. Gregory Jantz: Website For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Dr. Gregg Jantz is a psychologist, a licensed mental health counselor, and the host of a national radio program. He is recognized as a leading authority on family relationships, and brings a message of hope and healing to audiences through seminars, conferences, and media. He is the founder of The Center—A Place of Hope.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Do you constantly compare yourself with others? On social media, in your neighborhood, at church, or in the school drop-off lane, do you push yourself to prove that you measure up . . . and then feel ashamed when you don’t? Measuring yourself against others isn’t healthy. And it isn’t God’s plan. In fact, the way of Jesus is completely upside down from this measure-up world. He invites us to follow him and be restored to freedom, confidence, and joy. Join me with Shannon Popkin as we address how to stop comparing yourself to others. Quotables from the episode: The constant effort to prove that I measure up (or try to hide when I don’t), does not lead to a life of freedom and joy. Here’s what does: learning to live me-free. At its root, comparison places value on our differences. Comparison is really a pride issue—it keeps us focused on ourselves. When we compare ourselves to others, we focus on how we measure up (or don’t) like lines on a measuring glass. But Jesus points out the spout—that place where we pour out on others. Comparison 1) distracts me from my purpose; 2) depletes my productivity, and 3) destroys our potential. When we fall prey to comparison, we need to ask ourselves “Is this something Jesus would say to me?” Comparison is a tactic of the enemy, whether we are comparing our appearance, our status, our sin, or even our ministry for Jesus to others’. Humility is a key to combatting comparison. Comparison is often bred because we don’t desire to be “less than” others, but in God’s economy those who are the least, are considered the greatest. There is NO exclusivity in the kingdom of God. Healthy comparison includes those times we are inspired and learn from others, and are then encouraged to be and do what I am uniquely called to do. Comparison divides us and causes us to back away, when God is calling us to move toward him! When tempted to compare yourself to others, ask yourself “who am I listening to?” Scripture says “my sheep know my voice,” so be sure you are listening for God’s voice.   Scripture References: Philippians 2:5-7 ESV Have this mind among yourselves, which is yours in Christ Jesus,[a] 6 who, though he was in the form of God, did not count equality with God a thing to be grasped,[b] 7 but emptied himself, by taking the form of a servant James 3:14-15 ESV But if you have bitter jealousy and selfish ambition in your hearts, do not boast and be false to the truth. 15 This is not the wisdom that comes down from above, but is earthly, unspiritual, demonic. Matthew 20:26-27 ESV But whoever would be great among you must be your servant,[c] 27 and whoever would be first among you must be your slave,[d] 28 even as the Son of Man came not to be served but to serve,    Recommended Resources:  Comparison Girl: Lessons from Jesus on Me-Free Living in a Measure-Up World by Shannon Popkin Control Girl by Shannon Popkin The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Shannon Popkin: Website / Podcast / Facebook / Instagram / Twitter / YouTube For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: From the platform, page, and podcast mic, Shannon Popkin invites women to drink deeply of God’s story, and live like it’s true. Shannon’s books include Comparison Girl, and Control Girl, and she hosts the “Live Like It’s True” podcast. Shannon has been featured on FamilyLife Today, Revive Our Hearts, and Proverbs 31. Shannon is happy to be sharing life with Ken, who makes her laugh every day. Together, they have the joy of watching their three young-adult kids become the amazing people God created them to be.    Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  This world is demanding, especially when we shoulder the burdens of our family, friends, and work—as well as the heaviness of world events. So we often feel overwhelmed, stuck, afraid, and believe we are never enough. If we aren’t careful, we can build walls that hinder us from thriving in who God created us to be. In this episode, we discuss what is holding you back? I’m excited to talk to Krissy Nelson who shares from her own story and will help us identify some of the most common walls that hold us back. She draws from biblical stories and truth to give us spiritual and practical tools to bring those walls down, rediscover a vibrant life of joy and move forward from weary survival to daily revival through Jesus. Quotables from the episode: Questioning our identity in Christ is an attack from the enemy. He aims to bog us down in defeat, insecurity, perfectionism and shame so we cannot thrive in who God says we are. We are His revived, beautiful, vibrant children. We are full of life and hope and called to live joy-in-Jesus lives. We build walls around us that actually hold us back; walls like insecurity, fear of failure, doing too much. Insecurity allows us to see God move in our life. We need an encounter with our King Jesus in which our hearts are revived all over again and the walls boxing us in crumble to the ground. Faith is key to moving past what holds you back. You are valuable and are not alone in your struggle. Talking to Jesus and exposing the lies you’re fighting to your community and family—even starting with one person—starts a new pattern of freedom, community, and connection. Once we shatter the lies that hold us back, we have to keep from rebuilding them.   Scripture References: Romans 12:2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Philippians 4:6-7  Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. 2 Corinthians 12:9-10 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.   Recommended Resources:  Say Goodbye to What Holds You Back: Shatter the Walls Surrounding You and Believe What God Says About You by Krissy Nelson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Krissy Nelson Website / Facebook / Instagram / YouTube For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Krissy Nelson carries a passion to release life and hope into your heart so you can walk in all that you were created for. A popular author and TV show host, she regularly ministers at women’s conferences and outreaches. Her TV show, Created for the Impossible, airs on multiple television networks worldwide. Krissy is passionate about empowering, equipping, training, and activating women worldwide to find God’s purpose for their lives and to pursue it with passion, wisdom, and hope. She is based out of a quaint little town off the Mobile Bay in Southern Alabama with her husband, Donovan, and their two children.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: Grief and loss are hard. When we suffer loss, we enter the realm of “used to be.” We used to be married. Used to be employed. Used to be pregnant, secure, healthy, sober, or thin. We used to be a son or daughter, a brother or a sister, a mother or father, a wife or a husband. And in that used-to-be space there is deep emptiness, loneliness, and sorrow. It’s a place they dwell for a while. But it’s not a place we are meant to remain. Maybe you “used to be” something—but there is a future waiting when you “will be” once more. Join me on Thursday’s podcast with Chuck and Ashley Elliott as we talk about how to cope with loss.   Quotables from the episode: "He [God] has given us His Word, and we can hold on to what it says, even when our emotions or our reality screams that God is absent. "  "We cannot completely control our world, but we can change our behavior. It’s amazing how much our behavior positively or negatively affects everything around us, especially our perception of the world."  “Where I am in my story is only temporary.” “In God’s silence, I grew in seeing God’s faithfulness.” “Faith is holding on when you want to give up.” “Grief lies to us and tells us that we are alone, that we need to isolate, and even that God is disappointed in us.” “Spiritual Dissonance is when you believe God is good, but then when something bad happens we wonder if he is good. “Anger is a common response in grief, because grief feels like your power has been stripped away, and anger makes us feel strong and powerful again.” “Underneath anger are often fear, loneliness, despair, and jealousy.” "Sometimes it feels easier to change our beliefs about God rather than do the emotional, spiritual, and physical work necessary to explore the dissonance."  "Grieving people need connection, especially to Jesus. And Jesus stood in our place and is now allowing us to stand in His place, representing Him to those who are hurting."  "Give yourself permission to grieve, even at work."  “We can thrive after loss, building mental stability. It’s normal to feel abnormal after loss! It’s what we do next that determines whether or not we leave a legacy!” “A relationship with God is more fulfilling than anything we lost.”   Scripture References: Psalm 84:6 (NLT) says, “When they walk through the Valley of Weeping, it will become a place of refreshing springs.” Psalm 84:6 (NLT) says, “When they walk through the Valley of Weeping, it will become a place of refreshing springs.”   Recommended Resources:  I Used to be___: How to Navigate Large and Small Losses in Life and Find Your Path Forward by Chuck and Ashley Elliott The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Chuck and Ashley Elliott: Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Chuck and Ashley Elliott are authors of the book I Used to be ____ and spend much of their time equipping people to build spiritual and relational success. Chuck, as a pastor, and Ashley, as a counselor, have devoted their lives to help people fight negativity and leave a legacy. They earned master’s degrees in counseling, education, and organizational leadership. Chuck and Ashley live in Indiana with their three sons and enjoy spending time outside as a family.    Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: In the past month or so, we’ve been focused on conversations around the types of pain that I wrote about in The Hem of His Garment: Reaching Out to God When Pain Overwhelms. No conversation regarding the pain we experience in this life is complete without a discussion about grief and loss. Susan Duke and I talk about recovery from grief. Susan shares how she learned to grieve forward by taking small, practical steps to face and process her grief, while refusing to allow loss to keep her from embracing life. God does heal and restore. There is life and purpose beyond loss.   Quotables from the episode: Grieving forward gives us the permission to continue living life while grieving. In grief, you never get to the point in grief that you fully arrive, but you move forward. You can grieve and embrace life simultaneously. You don’t ever truly get over grief—you get through it with God’s help. We are not human beings living in a spiritual world, we are spiritual beings living in a human world. Love is the invisible bridge between heaven and earth.   Scripture References: Matthew 5:4 “Blessed are those who mourn, for they shall be comforted.” Revelation 21:4 “He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.” Recommended Resources:  Grieving Forward: Embracing Life Beyond Loss by Susan Duke  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Susan Duke: Instagram / Facebook / Facebook Group For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: When Susan Duke’s teenage son was tragically killed, she found herself staggering through the painfully dark and unfamiliar valley of grief. As she faced the most profound challenge of her life, there were moments Susan questioned everything she’d ever believed—even her faith.    Through enormous struggle and determination, Susan eventually found the pathway out of the “valley of the shadow” of grief.  By GRIEVING FORWARD —taking small, practical steps to face and process her grief, and by refusing to allow loss to keep her from embracing life—Susan experienced God’s healing and restoration. As a survivor of unspeakable grief, her life is the evidence that there is life and purpose beyond loss.    In this deeply personal and compassionate guide, Susan candidly shares the insights she’s learned on her journey toward healing.  “It’s hard to see God’s perspective when your heart has been plowed by pain,” she writes. “But broken fields are where seeds of hope grow best.” Though she still copes with loss, Susan also lives with incredible joy. To all who grieve desperately, she assures: Hope is alive. Healing will triumph. Here’s how.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Everyone knows the sting of physical pain whether it’s a broken arm, a toothache, or a torn ligament. Recently we’ve discussed physical, emotional, relational, and spiritual pain. Perhaps less discussed is Secondary Pain: pain that comes from the words or actions of others, that makes us feel worse when we are already experiencing one of the other types of pain. Join me with my husband, Scott Bengtson, for a discussion on what to do when someone hurts you emotionally. Quotables from the episode: Secondary pain is that painful experience caused by the words or actions of others, either intentional or unintentional, that worsens the pain we already fight. Frequently secondary pain comes in the form of blame or criticism, even if well-intentioned. People often mean well and are well-intentioned and don’t realize how what they say or do will be received by the pain sufferer. Secondary pain often results from comments that minimize or shame the pain sufferer such as, “This too shall end,” “Others have it worse than you,” or “What doesn’t kill you makes you stronger.” These suggestions that are offered as a panacea for our pain or as a glib dismissal are received in a way that makes the pain sufferer feel inept, incompetent, and guilty. Any consideration of secondary pain must include those instances where others say or do nothing, even if their heart is to avoid saying or doing the wrong thing, because that makes the one enduring pain feel unseen, unloved, and uncared for. We choose whether or not to pick up an offense. Especially since we’re talking about being hurt when we are already dealing with pain, forgiveness is crucial in order to avoid complicating our pain. Assume the best, but forgive nonetheless. God reminds us in Romans 12 to never avenge ourselves, but leave it to the wrath of God, because vengeance is his. Scripture References: Romans 12:17-18 Repay no one evil for evil, but give thought to do what is honorable in the sight of all. If possible, so far as it depends on you, live peaceably with all. Matthew 5:44 “But I say to you, Love your enemies and pray for those who persecute you” Romans 12:21 “Do not be overcome by evil, but overcome evil with good.”   Recommended Resources:  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Scott Bengtson earned his electrical engineering degree from Georgia Tech University. He spent the better part of his career in telecommunications. He has been married to his wife, Michelle for more than 30 years, and together they have two children. He is a 3-time cancer survivor and gives God all the glory. In his spare time, Scott leads a men’s Bible study.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Spiritual pain can be an emotionally distressing experience, however, it is often overlooked. Sometimes our belief systems and connection to God can be disrupted, causing anguish, and leaving us feeling abandoned or punished. Join me on the podcast with Aliene Thompson as we discuss what to do when God is silent and how to heal spiritual pain. Most people can identify with physical pain. We’ve all been there…a broken leg, a cracked tooth, sunburn. But there are other less discussed types of pain that cause just as much or more damage in people’s lives. In my book The Hem of His Garment: Reaching Out to God When Pain Overwhelms, I discuss physical pain, emotional pain, relational pain, spiritual pain, grief and loss, and even secondary pain caused by the words or actions of others that makes any of the other kinds of pain worse. Spiritual pain is discussed much less frequently than the other types of pain, but is important to discuss. Quotables from the episode: Spiritual pain is discussed much less frequently than the other types of pain, but is important to discuss. Spiritual pain is considered a disruption in one’s belief system or their sense of relationship to God. Spiritual pain, discomfort, or angst may accompany those times in our life when we feel like God has abandoned us, turned his back on us, punished us, or simply allowed instances into our life for which we see no redeeming quality. These perspectives cause us to feel uncomfortably distanced from God and distressed by that sense of distance. It is possible that someone may experience one of those other types first and then also spiritual pain, which is considered compounded pain. We live very ego-centric lives; it’s all about us. We want answers yesterday. We are very pain averse. When pain becomes our focus, it becomes very loud and distracting…making it harder to focus on God, so he seems silent. Maybe God uses these times of spiritual pain to teach us how dependent we are on him. God can handle our blame, questions, and emotions. In Scripture, when God says to “Be still and know I am God,” we tend to look at being still as being quiet. But the Hebrew meaning of that has a connotation of surrendering to God and recognizing that He is in control even when we can’t see what he’s doing. Scripture says to “draw near to me, and I will draw near to you.” God is a gentleman. He won’t force himself on us. But if God seems silent, and you want to heal spiritual pain, you get to take the first step.   Scripture References: Psalm 28:1 (A Psalm of David) “To You, O Lord, I call; My rock, do not be deaf to me, For if You are silent to me, I will become like those who go down to the pit.” Psalm 83:1 (A Psalm of Asaph) “O God, do not remain quiet; Do not be silent and, O God, do not be still.” Psalm 109:1 (Psalm of David) “O God of my praise, Do not be silent!” Isaiah 64:12 “Will You restrain Yourself at these things, O Lord? Will You keep silent and afflict us beyond measure?” Zephaniah 3:17 “The Lord your God is in your midst, A victorious warrior. He will exult over you with joy, He will be quiet in His love, He will rejoice over you with shouts of joy.   Recommended Resources:  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Aliene Thompson: Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Aliene Thompson, is the founder of Treasured Ministries and the creator of the Nourish Bible Study Method and the author of the Nourish Bible Study Series. Aliene describes herself as a biblical soul strategist, which means that she helps women transform their lives by changing their approach to Bible study and by educating them on how timeless biblical truths heal soul hurts. She is passionate about helping women uncover how timeless biblical truths heal soul hurts. Aliene is a graduate of the University of North Carolina at Chapel Hill with a bachelor of arts degree in communication studies.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.