Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: Have you ever fasted from sugar? In this podcast replay, Wendy Speake and I talk about the benefits of a sugar fast. Wendy is the author of The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation. You won't want to miss the insights Wendy shares on breaking free from sugar addiction for lasting spiritual transformation. Some of the benefits may surprise you! Mark your calendar: Wendy is hosting an online 40-day sugar fast beginning 1-2-2024.   Quotables from the Episode: Unfortunately, no sugar fix can fix you. When we stop going from sugar high to sugar high, we turn to the Most High. The goal of fasting is always to lay down that which is temporary and pick up that which is eternal. Let every hunger pain act like church bells calling you to pray. Fasting from anything reminds us of what we want to hunger for. When we run to things to satisfy, they hold us back from His strong hold on us. Trust God to do what he’s going to do before he does it. Shout the victory in advance, obey, and watch what God does with your submission. Take out the temptation before tempted. The first step, before fasting, seek first the kingdom of God. He will change our health with a diet, but our life with a fast. Our desire is to find Christ as the only option. When we turn to Him to be our joy and peace, we don’t need the sugar. Fasting is about turning away from anything that gets between our relationship with God, and turning back to Him. Sometimes you need to go fast in order to slow down. The power of fasting is stopping and watching God deliver us. Fasting opens the door for the supernatural work of God. Keep in mind, with fasting, this is going to hurt before it feels better. Fasting isn’t easy—this is just the brand of your hard in this season. As you seek Him first, He’ll transform other areas of your life as well, bringing renewed hope. Scripture References: Psalm 34:8-10 NIV “Taste and see that the Lord is good; blessed is the one who takes refuge in Him. Fear the Lord, you his holy people, for those who fear him lack nothing. The Lions may grow weak and hungry, but those who see the Lord lack no good thing.” Jonah 2:8 “Those who cling to worthless idols turn away from God’s love for them.” Matthew 6:33 “These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs.” Joel 2:12 “That is why the Lord says, ‘Turn to me now, while there is time. Give me your hearts. Come with fasting, weeping, and mourning.’” Jeremiah 15:16 “Your words were found, and I ate them, and your words became to me a joy and the delight of my heart.”   Recommended Resources:  The 40-Day Feast: Taste and See the Goodness of God’s Word by Wendy Speake The 40-Day Social Media Fast: Exchange Your Online Distraction for Real-Life Devotion By Wendy Speake The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation by Wendy Speake The 40-Day Fast Journal: A Journey to Spiritual Transformation by Wendy Speake Triggers: Exchanging Parents’ Angry Reactions for Gentle Biblical Responses by Wendy Speake Parenting Scripts: When What You’re Saying Isn’t Working, Say Something New by Wendy Speake A New Year’s Revolution: The 40 Day Sugar Fast It’s Time for a Social Media Fast Benefits of Taking a Break from Social Media – Episode 85 The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Host and Guest: Connect with Wendy Speake: Website / Feast Book / Facebook / Instagram Order  Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube   Guest: Wendy Speake is author and host of The 40-Day Sugar Fast, The 40-Day Social Media Fast, along with the companion resource, The 40-Day Fast Journal. Her newest book, The 40-Day Feast, invites readers to get hungry for God’s Word then equips them to taste and see how good it is. Wendy is also co-author of the popular parenting books, Triggers: Exchanging Parents’ Angry Reactions for Gentle Biblical Responses and Parenting Scripts.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode summary: Tired of the holiday hustle? Ditch the overwhelm and rediscover the joy of the season! In this podcast episode replay, Scott and I share practical ways to reduce stress and enjoy a more relaxed Christmas.  Learn how to simplify traditions, manage expectations, and focus on what truly matters. You can enjoy a restful, relaxing holiday! Join us for how! Quotables from the episode: So much of our stress at Christmas comes from several key areas: Keeping tradition for tradition sake  People pleasing Unrealistic & often unvoiced expectations of ourselves and others Trying to prove something to someone (or yourself) It’s easy to talk about Christmas and refocusing on Christ at Christmas but what does that look like? Resting in His presence Spending time with The Gift (Jesus) and The Gift Giver (Our Heavenly Father) Letting Him take care of us Trading in our to-do list for rest Recognizing what the busyness means/truly reflects Practical Tips for Stressing Less This Christmas: Let each family member choose ONE kind of cookie to be baked and let them help make them Let the lights on the tree, and Christmas cards received, be the tree decorations Let the wrapping of the gifts be the love with which they were purchased Make the Christmas dinner be comprised of each family member’s favorite dish Consider catering the Christmas meal Resolve to be okay with paper plates and napkins so you spend less time in the kitchen and more time with the people you love A hope-filled perspective for a less stressful Christmas: God doesn’t put these heavy burdens on us God invites us into His rest, not for Him but for our benefit God offers us the chance to choose His rest, but He doesn’t force us Fewer expectations means fewer disappointments Scripture References: Luke 10:41-42 “Martha, Martha,” the Lord answered, “you are worried and upset about many things, but few things are needed—or indeed only one.[a] Mary has chosen what is better, and it will not be taken away from her.” Hebrews 4:1 “God’s promise of entering his rest still stands, so we ought to tremble with fear that some of you might fail to experience it…”    Recommended Resources:  Feeling Down this Holiday Season? Break Free from Unmet Expectations How To Get Organized and Simplify Your Christmas Holidays – Episode 189 Putting REST in the Christmas Holiday RUSH Focusing on What’s Important to Reduce Holiday Stress – Episode 140 9 Tips for Handling Family Conflict and Stress During the Holidays How to Let Go of the Anxiety and Overwhelm of the Holiday Season – Episode 139 Ways to Create a More Peaceful Christmas Quit Striving for the Picture Perfect Christmas When Doing Less is Actually Doing More at Christmas How to Relieve Stress This Christmas What I Really Want This Christmas Content at Christmas  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Host:   For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: Join me for a conversation with Carolyn Freeman of Impact Coaching Ministries as we talk about holding onto hope in turbulent times: where we are now and what to do going forward. How can we respond to the challenges and changes in the evolving world so that we can make a meaningful impact? We'll challenge you to embrace the world with a hope-filled perspective by grounding yourself in God's word. We'll share about the importance of prioritizing a mindset focused on victory in Jesus rather than a victim mentality. You won't want to miss this timely interview! Quotables from the Episode: It's incredible how God knows our needs long before we do, and He already knows how He's going to meet them. Whatever you're going through right now, there's hope because it doesn't take God by surprise. And He already knows how He's going to get you through it. The Holy Spirit's going to come to remind you of all truth. The Holy Spirit cannot remind us of truth that we have not already taken responsibility to learn. If you are relying on “your” truth to help you survive in this world, you're being deceived. But if we look to God to satisfy our needs, we can never run out. You cannot have maximum eternal impact if you are not first spending time in God's word.  God has such an upside down economy, and if you want to be great, you have to become the least. He is nudging us all the time. The question is, is it so noisy that we're ignoring his nudges, or will we do as he's asking?   Scripture References: Hosea 4:6 My people perish for lack of knowledge. Jermiah 17:9 The heart is deceitful above all things and beyond cure. Who can understand it? James 4:8 Draw near to God and He will draw near to you.    Recommended Resources:  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Carolyn Freeman: Website / Facebook / Podcast   For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Carolyn Freeman is the Founder and President of Impact Coaching Ministries. She’s a Certified Professional Life Coach, author, speaker, former nurse and counselor. Her life verse is Jeremiah 29:11. She calls it a privilege and joy to walk with others into God’s healing just as others walked with her into healing, wholeness, and a whole new purpose and passion.    Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  How does God reveal himself to you during simple moments in life? God moments are real and occur all around us all the time. The ability to recognize a God moment differentiates between an average and an extraordinary day. Pastor Gale Kragt and I talk about recognizing God moments in our lives. Quotables from the episode: Learn to see all the opportunities that are around you daily and be encouraged to step out in faith. If we want to recognize God moments in our lives, pray and ask God to make you more sensitive to those experiences around us. Experiencing God moments often comes as a result of looking for the opportunity to be a blessing. Practice stepping out in obedience to God—it feels risky but without the obedience, we don’t see the blessing of participating in God Moments. Scripture References: Acts 10:38 how God anointed Jesus of Nazareth with the Holy Spirit and power, and how he went around doing good and healing all who were under the power of the devil, because God was with him. (NIV) Eph. 5:1 Therefore be imitators of God, as beloved children. (ESV) John 14:12 Very truly I tell you, whoever believes in me will do the works I have been doing, and they will do even greater things than these, because I am going to the Father. (NIV)   Recommended Resources:  God Moments: Amazing Encounters with the Divine in Everyday Life by Pastor Gale Kragt The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Pastor Kragt: Website / Spiritual Care Consultants Website / SCC Healing Begins Website / Facebook / YouTube For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Pastor Kragt holds a doctorate and master’s degree in Christian Counseling and Psychology from the Carolina University of Theology in Stanley, North Carolina. He does private consulting and assists several churches in Hastings, Michigan. He served as a Chaplain for 18 years. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Some people refer to ingratitude as a disease. This gives a false impression. Marketing encourages dissatisfaction with what we have. Political parties encourage us to feel as if we aren’t getting our fair share. We are a nation drenched in entitlement and deficient in gratitude for what we do have. Many of us live as if we don’t have enough. This attitude leaves us feeling left out. According to my guest today, an attitude of gratefulness changes our perspective. The more we focus on ourselves, the less we develop an attitude of appreciation for what we do have. Today we’re going to be talking about how to be grateful.   Quotables from the episode: I discovered the life-changing power of saying ‘thank you’ to God no matter what the circumstance? Gratitude changes everything even when it seems nothing is changing. We change most through suffering. As we grow in our knowledge of who God is through his Word, we grow more confident of his faithfulness and promises to provide for our every need. As I rest in God’s perfect provision for myself, I am then able to go out and meet your needs in a more robust and faith-driven way because I can “forget” about myself and seek to minister to you and others. What I learned about myself was I needed to keep my focus on Him…not on the news, not overly focused on politics, not on trying to control outcomes…but focus on Jesus…one day at a time. And I learned personally that the more I gave thanks…the more emotionally level I became. Trusting God! Choosing Gratitude! It’s making an impact on how we think and live. He is working to redeem and restore our losses by transforming us into the image of Christ. Determine to make time alone with the Lord a top priority because each of needs to have our thoughts renewed daily and in this fallen world that is becoming increasingly evil…we need it all the more. God’s Word is the powerful change agent that changes each of us from the inside out.   Scripture References: 1 Thessalonians 5:16-18 NIV  Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. 1 Corinthians 15: 57 NIV But thanks be to God! He gives us victory through our Lord Jesus Christ. Colossians 3: 15 NIV Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.    Recommended Resources:  Grace & Gratitude for Everyday Life by Michele Howe  Empty Nest: What’s Next? Parenting Adult Children Without Losing Your Mind by Michele Howe  Preparing, Adjusting, and Loving the Empty Nest by Michele Howe Finding Freedom and Joy in Self-Forgetfulness by Michele Howe The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Michele Howe: Website / Facebook / Instagram / Twitter For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Michele Howe is the author of more than two dozen books and has published over 2500 articles and reviews on parenting, women’s issues, and the empty next. Some of her books include Empty Nest: What’s Next?, Parenting Children without Losing Your Mind, and Finding Freedom and Joy in Self-Forgetfulness.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Have you ever been treated unkindly? We live in a world that values kindness but struggles to actually be kind. Today it seems that division runs amuck and people have forgotten how to treat each other with kindness and respect, even when we disagree with them. But kindness can change a heart, change someone’s mind, and change a world. Greg Atkinson and I talk about making the world a better place with 10 keys to kindness.   Quotables from the episode: We live in a world that values kindness but struggles to actually be kind. We have the power within us to be extraordinarily kind, to be the people of God we were meant to be, to demonstrate over-the-top kindness that goes the extra mile. We must learn to tap into that secret place within us where kindness, love, and peace dwell. Bad things happens when you’re not intentional. Kindness begins with forgiveness, both for yourself and others. How you deal with the trauma and pain in your life—including how you respond to it—will shape your life presently and in the future. You can become bitter or better. Kindness is the remedy, and forgiveness is the antidote. Kindness is contagious. Kindness unlocks kindness. Kindness is the prerequisite for making a difference.   Scripture References: Romans 8:6 (NIV) “The mind governed by the Spirit is life and peace.”  Proverbs 15:1 (NIV) “A gentle answer turns away wrath, but a harsh word stirs up anger.”  Colossians 4:6 (NIV) “Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.”    Recommended Resources:  The Secret Power of Kindness: 10 Keys to Unlocking Your Capacity to Change the World by Greg Atkinson The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Greg Atkinson: Website / Linktree / Twitter / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Greg Atkinson is an author, speaker, pastor, coach and consultant. He is the Founder and CEO of Worship Impressions, the First Impressions Conference,  as well as the Co-Founder of the Social Media Church Conference. He has been featured in Forbes, the Wall Street Journal, Christianity Today, and on CBS, FOX, and NBC.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  It’s my heart’s desire to be part of the solution with respect to tearing down stigma as it relates to mental health, especially in the church and Christian circles. Mental health issues are frequently misunderstood by people, even those diagnosed, but especially those who haven’t personally experienced it. How do we tear down the stigma surrounding mental health without education? More importantly, how can we be part of the solution rather than add to the problem? Sometimes the best teacher is experience, but I would never wish mental health issues on anyone just so they could gain deeper compassion and empathy for those who are struggling, although that did happen to me after I endured both clinical depression and anxiety. In this episode, Greg Atkinson and I talk about Bipolar Disorder Stigma.   Quotables from the episode: We do not put our faith in man but in God. Healing and life are found in community. A key to healing is forgiveness. Stigma is perpetuated by ignorance and a lack of understanding.   Scripture References: Romans 12:15 NLT Be happy with those who are happy, and weep with those who weep. A gentle answer turns away wrath, but a harsh word stirs up anger.” Proverbs 15:1 (NIV)   Recommended Resources:  The Secret Power of Kindness: 10 Keys to Unlocking Your Capacity to Change the World by Greg Atkinson The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Greg Atkinson: Website / Linktree / Twitter / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Greg Atkinson is an author, speaker, pastor, coach and consultant. He is the Founder and CEO of Worship Impressions, the First Impressions Conference,  as well as the Co-Founder of the Social Media Church Conference. He has been featured in Forbes, the Wall Street Journal, Christianity Today, and on CBS, FOX, and NBC.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Many think human trafficking is just a third world problem, but that’s just not true. I’ve come to realize that it happens right in our own neighborhoods. Many don’t know the signs of human trafficking or how to prevent human trafficking. The movie, “Sound of Freedom” has helped open the eyes of many to this very large scale problem, but there’s still so much education that is necessary. Join me with John DiGirolamo as we talk about the signs of human trafficking and how to prevent human trafficking. Quotables from the episode: Human trafficking is an issue that hides in plain sight. Human trafficking is one of the most underreported issues of our day, that cuts across all economic, social, racial and political boundaries.  50% of those who are exploited through human trafficking are minors. Of those, less than 5% are kidnapped. While 40-45% of those are male. 60% of those who are exploited through human trafficking are done so by someone they know. Three most common goals of sexual predators 1) extort for monetary gain; 2) want to meet for a sexual encounter; 3) want to gain pictures to manipulate and use on pornography websites. Red flags that may indicate a minor is being groomed by a predator are change in their behavior, secretive relationships, having a second phone or alternative social media accounts, and unexplained gifts. The three most common human trafficking scenarios are: 1) Familial trafficking (often including sexual abuse by a family member); 2) vulnerable populations (such as those who are bullied, unsupervised, runaways or homeless population); 3) online through private chats with manipulation to gain access to an individual. Today’s teens are 1-2 steps ahead of their parents with respect to technology. Parents need to know about secret folders and secret photos within common apps like SnapChat that has a folder “my eyes only.” Social media apps are frequently where predators hang out. Parents need to control what gets downloaded on their kids’ phone. Kids may not be looking for trouble, but trouble is looking for them. By their high school graduation, 90% of teens have sent or received sexually inappropriate photos through sexting or some other method. It’s important that parents teach their children to memorize at least five phone numbers of people they know and trust in case they ever get in trouble and lose access to their contacts. Everyone needs to know the red flags and grooming signs because someone you know may be exploited. Scripture References: Proverbs 31:8-9 Speak up for those who cannot speak for themselves, for the rights of all who are destitute. Speak up and judge fairly; defend the rights of the poor and needy. Psalm 27:1-2 The Lord is the light and my salvation, whom shall I fear? The LORD is my life’s refuge; of whom should I be afraid? When evildoers come at me to devour my flesh, these my enemies and foes themselves stumble and fall.” Isaiah 58:9-10 Then you shall call, and the Lord will answer; you shall cry, and he will say, Here I am. “If you take away from the midst of you the yoke, the pointing of the finger, and speaking wickedness, if you pour yourself out for the hungry and satisfy the desire of the afflicted, then shall your light rise in the darkness and your gloom be as the noonday.”  Recommended Resources:  It’s Not About the Sex: True Stories of Human Trafficking from a Law Enforcement Officer, a Survivor, a Brothel Madam, and an Advocate by John DiGirolamo The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with John DiGirolamo: Website / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: John DiGirolamo is an author, speaker and anti-human trafficking advocate. It’s Not About the Sex featured stories from an advocate, law enforcement officer, survivor and a brothel madam’s tale of redemption. DiGirolamo wrote the book because he believes that human trafficking is one of the most underreported issues of our day, that cuts across all economic, social, racial and political boundaries.  He focused on stories from rural and suburban America, seeking to shine a light on and create awareness of the evils of human trafficking.    Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  The world has thrown a lot at us the last few years. Between the pandemic, economy, and war around the world, many are shaken, worried, or scared. But Christians don’t have to succumb to these same feelings. When the pandemic first hit, people around the world were rocked. That’s when I had to choose to reflect on what I know to be true about Him. These truths change everything for believers. Join me with Kathy Howard for how to keep trusting God in difficult times. Quotables from the episode: God is all-powerful and in control. Nothing surprises Him and nothing has entered their lives that He did not allow. God sees you. God cares about every detail of your lives. God is working even if you don’t see it. And in the meantime, God is always present with you. Spend even just 5 minutes brainstorming the implications of one truth about God. For instance, if God is all-powerful, what does that mean for your life? For your family? For the world? The author of the Bible is the only author who sits with us when we read his book! To keep trusting God in difficult times, we have to know God. We get to know him by being in his word. The Bible is not primarily about us—it’s about God, and understanding who He is. Difficulties remind us of our need for God. Fiery trials refine our faith. Scripture References: Psalm 1:1-3 ESV Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither. In all that he does, he prospers. 2 Timothy 3:16-17 ESV All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work.   Jeremiah 32:17 NIV Ah, Sovereign Lord, you have made the heavens and the earth by your great power and outstretched arm. Nothing is too hard for you.  Recommended Resources:  Deeply Rooted: Growing Through the Book of Romans; a 40-Day Devotional Journey by Kathy Howard The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Kathy Howard: Website / Facebook / Instagram / YouTube For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Kathy Howard is a treasure hunter who searches for the creamiest chocolate, richest coffee, and cherished stories of faith. She also digs deep into Scripture, mining God’s eternal truths. Kathy has a Masters in Christian Education and has taught the Bible for more than 30 years in a wide variety of venues. Kathy is the award-winning author of 12 books, including “Heirloom” and the “meaty” devotional series “Deep Rooted.” Kathy and her husband, who live in north Texas, have three married children, six grandchildren, and one accidental dog. Find free discipleship resources at www.KathyHoward.org.    Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:   Disappointment bruises the bravest of souls. The nagging ache of uncertainty causes us to grow weary and afraid to hope. Doubt entices us to wonder if God is good when life is not. Yet, our hard questions can become opportunities for Jesus to show us who He is. But disappointments don’t have to define us and doubt doesn’t have to paralyze us. Join me with Angela Donadio as we talk about examples of doubt in the Bible and “is doubting God a sin?” Quotables from the episode: Disappointments don’t have to define us and doubt doesn’t have to paralyze us. At the root of doubt is unplaced expectations. In doubting God, we attach an “unless” to our faith. Instead, we need to say, “regardless…” Too often, we equate our circumstances with God’s justice. We cannot equate the injustices of life with the love of God. The enemy loves to isolate us when we’re struggling. But if we’re struggling with doubt, we need to move toward God. Our doubt is not a sin, but we can choose whether we allow it to pull us away from God or move us toward him. Fear, isolation, confusion, insecurity, comparison, and disappointment are barriers to us moving forward. God transforms our pain into purpose. It’s time to stop allowing our doubts to define, derail, and deconstruct our foundations of faith.   Scripture References: John 14:5-7 Thomas said to him, “Lord, we don’t know where you are going, so how can we know the way?” Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. If you really know me, you will know[b] my Father as well. From now on, you do know him and have seen him.”  John 20:28-29 Thomas said to him, “My Lord and my God!”  Then Jesus told him, “Because you have seen me, you have believed; blessed are those who have not seen and yet have believed.”  John 20:26 A week later his disciples were in the house again, and Thomas was with them. Though the doors were locked, Jesus came and stood among them and said, “Peace be with you!”    Recommended Resources:  Brave Enough to Believe: How the Life of Doubting Thomas Answers Our Hard Questions by Angela Donadio and Hubert Morris The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Angela Donadio: Website / Facebook / YouTube / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest:   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.