Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:  Have you ever experienced relational pain? Those interpersonal relationships that cause you pain and heartache? Maybe even rejection or betrayal? Most of us have experienced relationships that cause us pain, but it’s not something that is talked about very much. How do we deal with it? What happens in the fallout? How do we move on? Jessica Van Roekel and I talk about relationship pain and the hope that’s available.   Quotables from the episode: We are all familiar with the concept of pain. And when someone breaks a leg or has surgery, people can relate and feel a sense of compassion because of physical pain. But one area that causes great pain, but that we rarely talk about but need to is relationship pain!  Relationship pain is so personal, and we often don’t understand why it happened, what we did to contribute to it, or why the other party isn’t open to resolving it. Some of the ways we experience relationship pain is through another’s criticism, judgment, betrayal, rejection, or severing a relationship. Some of the typical reactions to relationship pain are being offended, feeling defeated, anger, fear, defensiveness, retaliation, grief, despair, mourning. Relationship pain is different than some of the other types of pain because even though it may still hurt, sometimes we are called to shake the dust off our feet and move on if reconciliation isn’t possible. If you are dealing with relationship pain, remember three things: God knows your heart. He will be your defender. Remember that you are already accepted by God. Scripture References: Psalm 5:11 But let all who take refuge in You be glad, Let them ever sing for joy; And may You shelter them, That those who love Your name may exult in You. Psalm 23:5 You prepare a feast for me in the presence of my enemies. You honor me by anointing my head with oil. My cup overflows with blessings. Hebrews 13:6 “So we say with confidence, ‘The Lord is my helper; I will not be afraid. What can mere mortals do to me?’”   Recommended Resources:  Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: Most people can identify with physical pain. We've all been there… a broken arm, a skinned knee, a sunburn. But there are other less discussed types of pain that cause just as much and sometimes even more damage in people's lives. Most people don't talk about emotional pain. It's too embarrassing. It's too hurtful. But this is something we need to have an open conversation about if we really want to find hope, help, and healing. Join me with Dr. Mel Tavares as we talk about emotional pain. What is it and what do we do about it? Quotables from the episode: Emotional pain is discomfort or mental anquish caused by a negative, nonphysical origin but that continues to replay in our mind, resulting in mental or emotional distress. Emotional pain is the angst that is experienced with the myriad of negative emotions that cause us to question or downplay our value, worth, or identity. Prolonged emotional pain often precipitates discouragement, depression, anxiety, or despair and frequently leads to self-medicating behaviors such as drinking, reliance on drugs, overspending, and even workaholism. The lack of resolution of negative feelings can result in chronic emotional pain that continues to play out in other circumstances or areas of life. We have a choice about how to respond to the emotional pain we feel, even when it is the result of injustice or deep betrayal. God use painful emotional experiences to grow us in our walk with Him, Scripture References: Psalm 43:5 “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.” Psalm 103:2-5 “Praise the Lord, my soul, ad forget not all his benefits—who forgives all your sins and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion, who satisfies your desires with good things so that your youth is renewed like the eagle’s.” Recommended Resources:  21 Days to Improved Mental Well-Being by Dr. Mel Tavares  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Dr. Mel Tavares Website / Facebook / Instagram / Pinterest For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Dr. Mel Tavares spent her earlier career working in education, rehabilitation, and counseling. She holds a doctorate of ministry and is also a mental health coach. She has spent over three decades encouraging, counseling, and equipping others to thrive in life.  Her heartbeat is to equip people with a balanced approach to physical, mental, emotional, and spiritual health through writing, speaking at events, and guesting on podcasts. Her latest book is “21 Days to Improved Mental Well-Being” and she is the perfect guest to join the conversation today as we discuss emotional pain. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: In part 2 of our discussion on what to do when chronic pain becomes too much, Laurie Davies and I cover a practical list of actionable do’s and don’ts when dealing with chronic pain. This helpful guide includes examples of the coping mechanisms we use on a daily basis. If you’re struggling with chronic pain, don’t give up! Join us for this hope-filled episode.   Quotables: “Out of the deepest waters and the hottest fires have come the deepest things I know about God.” Elisabeth Elliot Pain brings us closer to knowing fully. It is a hard gift.   Some of the Do’s and Don’ts we discussed: Don’ts: Don’t live in regret Don’t make big decisions when in pain Don’t isolate Don’t socialize with negative people Don’t overshare details Don’t give up Don’t let pain become a runaway train Don’t listen to the enemy’s lies Do’s: Do live one moment at a time Do extend yourself grace Do ask God for a source of prayer Do engage in self-care Do seek others to serve Do praise God anyway   Scripture References: Luke 12:6-7 “Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. Indeed, the very hairs on your head are all numbered. Don’t be afraid; you are worth more than many sparrows. Psalm 56:3 “When I am afraid, I will trust in you” OR “When I am afraid I put my trust in you.” 1 Corinthians 13:12 “For now we see in a mirror dimly but then we shall see face to face. Now I know in part, then I shall know fully, even as I am fully known.” Psalm 147:3 “He heals the brokenhearted and binds up their wounds.”   Recommended Resources:  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Laurie Davies: Website / Facebook Group / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Laurie Davies is a fellow writer and speaker in the Phoenix area where she also serves as a lay counselor and an area ministry lead. When it's not triple digits, then she's usually out with her husband hiking in the mountains. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Have you ever found yourself in a place where pain was all you could focus on? Do you ever question God’s plan while dealing with physical suffering? Do you ever get to the point where you just want the pain to end and you don’t know what to do? In part 1 of our conversation, Laurie Davies and I talk about when chronic pain becomes too much to bear.    Quotables from the episode: Pain is a great clarifier. In sharing our pain, we let people know that they aren’t alone in their suffering. When chronic pain becomes too much, we ask hard questions: “God, do you see me? Will you help?” “Why doesn’t your grace feel enough for me?” “God, do you care?” “Will it always be this way? Can I live like this?” Our mindset impacts our pain because what we focus on grows. We always tend to think of pain in a negative sense. But there are positives to pain. Pain often reveals our dependence on God. Pain refocuses on the present. Despite the pain, praise God anyway. This is beautiful to God. “Out of the deepest waters and the hottest fires have come the deepest things I know about God.” Elisabeth Elliot If you’re in chronic pain, you are catching a glimpse of a side of Jesus that not everyone experiences—the suffering servant side of Jesus. Pain brings us closer to knowing fully. It is a hard gift. Scripture References: Luke 12:6-7 “Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. Indeed, the very hairs on your head are all numbered. Don’t be afraid; you are worth more than many sparrows. Psalm 56:3 “When I am afraid, I will trust in you” OR “When I am afraid I put my trust in you.” 1 Corinthians 13:12 “For now we see in a mirror dimly but then we shall see face to face. Now I know in part, then I shall know fully, even as I am fully known.” Psalm 147:3 “He heals the brokenhearted and binds up their wounds.”   Recommended Resources:  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Laurie Davies: Website / Facebook Group / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Laurie Davies is a fellow writer and speaker in the Phoenix area where she also serves as a lay counselor and an area ministry lead. When it's not triple digits, then she's usually out with her husband hiking in the mountains. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Have you ever felt burned out from your ministry or calling? Are you a faith-filled believer of Jesus, and yet your spiritual walk has felt void of excitement? Do you approach your daily quiet time as a task to check off rather than a fresh encounter with a friend?  We’re going to be talking about all of this in today’s episode. Join me with Jodie Niznik for how to meditate on the word of God and the benefits of meditation. Quotables from the episode: I was leading a very busy life working “for” God and ignoring good boundaries and limits on my time and energy. This led me to a crisis point where I nearly left the ministry. Lectio Divina (Latin for sacred reading) is a slow reading of the Word where we invite the Spirit to help us notice what he wants us to notice and then have a conversation with him about whatever he shows us. Meditation is something we need to reclaim because it was God’s idea in the first place! God is a good God even when things don’t feel “good.” God knows exactly who he created you to be and exactly what you are going through. He has also created us to live full and abundant lives. If we are willing to create space for God in our lives, He will meet us there. No matter what you are going through right now, God wants to accompany you through it.   Scripture References: Psalm 1:1-3, NIV Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the LORD, and who meditates on his law day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.  Ephesians 2:10, NIV  For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.  Psalm 62: 1-2, NIV Truly my soul finds rest in God; my salvation comes from him. Truly he is my rock and my salvation; he is my fortress, I will never be shaken.    Recommended Resources:  Choose: A Study of Moses for a Life That Matters by Jodie Niznik Crossroads: A Study of Esther and Jonah for Boldly Responding to Your Call by Jodie Niznik Trust: A Study of Joseph for Persevering Through Life’s Challenges by Jodie Niznik Journey: A Study of Peter for Stumbling Toward Jesus’s Extravagant Grace by Jodie Niznik Galatians: Discovering Freedom in Christ Through Daily Practice by Sue Edwards and Jodie Niznik Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Jodie Niznik: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Jodie Niznik has served in various roles in vocational ministry for more than twelve years, including Pastor to Women. Her calling and passion is to equip people to create space for God in their lives and take another step in their journey with Jesus. She does this through writing, teaching, and her Scripture meditation podcast, So Much More: Creating Space for God. Jodie has been married to Tim for over twenty-five years. They have two adult daughters, Taylor and Billie, and a very poorly trained Yorkie-poo. Jodie loves a great adventure, especially in the mountains, and so frequently laments that the Lord has called them to live in hot and flat Dallas. However, she does love the community around her, so this seems to make up for the lack of cool mountain air. She also loves a great cup of coffee, is a pencil snob, and during the pandemic discovered she had a green thumb. You will frequently find her in her office drinking said coffee, staring in awe at her growing plants, or journaling prayers with one of her favorite pencils.  Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: Do you ever wonder about God’s calling on your life? What does the Bible say about God’s calling on your life? What does it mean when God is calling you? In this episode, I talk with Rachelle Starr. At the age of 23, she God called her to share the hope of Jesus to women in the adult entertainment industry.  This led her to love people through their pain and her pain as she walked out God's calling on her life in outrageous obedience. You won’t want to miss this episode! Quotables from the episode: One of the best things my parents did for me was to teach me who Jesus was and what he did for me. Learning about God’s calling on your life begins praying for purpose and the people God wants you to reach. Ask God and invite him in to speak to you about your calling. In pursuing your God-given calling, consider prayer and fasting as well as silence and solitude to hear God’s voice and receive his direction. Pray and ask God to give you eyes to see  who God wants you to minister to. Fear, inadequacy, and doubt freeze us from living out our call. Outrageous obedience is about living out the great commission. When you come up against darkness, you become grateful for the salvation Jesus died for you to have. Stepping out in faith and doing something that the world says is crazy can be extremely hard and scary.  But it’s important to remember that if God calls us to something, He also equips us.  Outrageous obedience to God is rooted in a relationship with Him.  Sometimes we over-complicate things.  If you are daily soaking in the Word and spending time with your Heavenly Father, He will guide your steps.  It is God’s faithfulness (and not our own!) that fuels our calling. The best thing you can do is just take it one step at a time.  Before I did anything, I simply prayed. Because our faithful God goes with you, you can be a light where it’s dark. You ARE good enough. When God calls you, he also equips you.   Scripture References: Matthew 28:18-20 (ESV) The Great Commission: “Then Jesus came to them and said, “All authority in heaven and on earth has been given to me. Therefore go and make disciples of all nations,baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”  Isaiah 61:1-3 (ESV) The Spirit of the Lord God is upon me, because the Lord has anointed me to bring good news to the poor; he has sent me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to those who are bound; to proclaim the year of the Lord's favor, and the day of vengeance of our God; to comfort all who mourn; to grant to those who mourn in Zion— to give them a beautiful headdress instead of ashes, the oil of gladness instead of mourning, the garment of praise instead of a faint spirit; that they may be called oaks of righteousness, the planting of the Lord, that he may be glorified. 1 John 4:19 (ESV) “We love because he first loved us.” Matthew 28:18-20 Then Jesus came to them and said, “All authority in heaven and on earth has been given to me. Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.” Matthew 17:20 He replied, “Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.” Esther 4:14 For if you remain silent at this time, relief and deliverance for the Jews will arise from another place, but you and your father’s family will perish. And who knows but that you have come to your royal position for such a time as this?”   Recommended Resources:  Outrageous Obedience by Rachelle Starr Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Rachelle Starr: Website / Facebook / Instagram Scarlet Hope / Instagram Rachelle For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Rachelle Starr founded Scarlet Hope, a nonprofit dedicated to sharing the hope of Jesus with women in the adult entertainment industry. Rachelle also leads a gospel-centered career development program where women can receive employment and job skills while discovering their God-given gifts and talents. Rachelle and her husband, Josh, have two boys and reside in Louisville, Kentucky. Learn more at scarlethope.org and by following @rachellestarr.co on Instagram. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  We’ve all heard that laughter is the best medicine, but why? When is the best time to laugh? What if I told you that laughter is the best medicine at any time, but even in a health crisis! My guest, Cherie Nettles, is going to help us unpack that a bit.   Quotables from the episode: Doctors give diagnoses but only God can give prognoses! Scripture tells us that laughter is healing! To incorporate more laughter into your life, read funny cards, watch funny tv shows, and plan laughter into your day. The joy of the Lord is my strength and we have the power to choose joy. I live like God is telling the Truth and His joy is my strength. If God can keep the earth spinning without us falling off, he is big enough to handle any crisis that comes our way. God is the only one who faithfully cares for us through the good, bad, and ugly times of life. Ask God to bring more joy and laughter into your life! Begin to take your thoughts captive – 2 Corinthians 10:5, step one is to admit the thoughts are there and that the joy of the Lord is missing in your life.    Scripture References: Proverbs 17:22 NIV “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” Genesis 21:6 NIV “Sarah said, ‘God. Has brought me laughter, and everyone who hears about this will laugh with me.’” 2 Corinthians  12:9 NIV “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly. About my weaknesses, so that Christ’s power may rest on me.” 2 Corinthians 10:5 NIV “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” Nehemiah 8:10b NIV “…for the joy of the Lord is your strength.”    Recommended Resources:  Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Cherie Nettles: Website / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Cherie Nettles believes that all girls in the South arrive in the magnolia lined states in 3 ways; they are safely, sweetly and full of Sass and Cherie likes to place her emphasis on the SASS. Cherie is a Christian comedienne, Bible teacher, motivational speaker, Humorous story teller and writer. Cherie loves all audiences but must admit she really loves her audiences in Hawaii.  Cherie lives in West Columbia, SC with her husband, Mike, their precious little boy, Clarence, at 2 year old , Yorkie Poo. Cherie and Mike also have 2 grown children that have flown the nest. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: Your past doesn’t define you. Your present doesn’t define you. But who you choose to trust does define your future. We all experience a “meanwhile” in life. Those interminable and challenging moments when God is strategically laboring behind the scenes, yet we find ourselves questioning. Waiting on God to rescue, to answer our prayers, to work in the lives of our loved ones. But God never asks us to do anything that won’t benefit us. Today we’re going to be talking about how to embrace the benefits of waiting upon the Lord. Quotables from the episode: A “meanwhile” in our lives is that time period between the onset of crisis and the time when we can see God’s visible intervention. We are strengthened and our faith is refined in the waiting rooms of life. You get to decide how you will wait in the waiting rooms of life—will you wait on God and his answers, or will you seek things and places that never satisfy? “If it’s not good, God isn’t done.” Elizabeth Elliott Nobody wants to go through painful times in life, but our pain is a platform God can use to reach others. The Bible is not so much for inspiration as it is for transformation. Scripture References: Isaiah 40:31 NIV “but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Lamentations 3:25 “The Lord is good to those who wait for Him, To the person who seeks Him.” Psalm 130:5 “I wait for the Lord, my soul does wait, And in His word do I hope.”   Recommended Resources:  Meanwhile: Meeting God in the Wait by Carol McLeod Vibrant: Developing a Deep and Abiding Joy for All Seasons by Carol McLeod Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Carol McLeod: Website / Facebook / Instagram / YouVersion: Significant Women Podcast For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Carol McLeod is a best-selling author and speaker who encourages and empowers women with passionate and practical biblical messages mixed with her own special brand of hope and humor. Her commitment to reach women "by any means available" has resulted in a thriving social media presence, 2 top podcasts, an inspiring television program, and even her own mobile app. Carol's 15th book, Meanwhile: Meeting God in the Wait, examines the life of Joseph of the Old Testament and what it means to truly wait well. Her best-selling book, Rooms of a Mother's Heart, won the 2022 Director's Choice Award from the Blue Ridge Writers Conference. In 2021, Carol was honored to receive Oral Roberts University's prestigious “Alumna of the Year” award for distinguished service to God. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  There are others like you…you are not alone! In this episode, my guest and I talk about Christians and mental health, as well as the stigma around mental illness for Christians. In my own practice, I’ve worked with thousands of patients who endured mental health issues, yet, I’ve seen some of the greatest shaming come from other Christians. Join me with Paul Gaumer as we talk about Christians and mental health and what we can do to break down the walls of stigma. Quotables from the episode: Looking back, God was with me throughout my life. It is by his grace that I made it through my experience with bipolar disorder. When we keep things in secret in the darkness, it holds power over us, but when we begin to share authentically, it no longer holds is power. In sharing the pain associated with mental health issues, start the discussion with the one person who would bail you out of jail and not judge you. If you don’t have a friend or family member you can vulnerably share with, seek out the help of a mental health professional. Jesus is our hope. He will walk with us through our mental health journey. There are others out there like you—you are not alone. Scripture References: Joshua 1:9 “Have I not commanded you? Be strong and courageous. Do not be afraid; Do not be discouraged; for the Lord, your God, will be with you wherever you go.” Colossians 3:12-14 “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive one another if any. Of you has a grievance against someone. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity.” Recommended Resources:  Recommended Resources:  A Walk With the Light in the Shadows by Paul Gaumer   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Paul Gaumer: Website / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Being a.Christian and living with a mental illness is a confusing, frustrating, and emotionally draining daily journey that asks the question, why me Lord? When the demons have a stronghold on your life, God can seem so far away. Paul Gaumer lives with these challenges each day and brings insight into how he continues to focus on God while living with the daily. Struggles of Bipolar Disorder. Paul has written a book, A Walk With the Light in the Shadows, that details his daily journey with the Lord while living with the effects of bipolar disorder. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Human trafficking is a much bigger issue than most people realize. Today we’re going to be talking with an expert who can shed some light on this global epidemic and provide us some hope for better understanding human trafficking, how we can help, and what needs to be done for ending human trafficking and sexual exploitation. Today’s guest is currently a North American Cloud Strategist with a background in Broadcast Journalism and Coding and Development. She is also an advocate for the complete eradication of Human Trafficking and Sexual Exploitation in South Carolina and across the globe. As a Constitutional Republic Preservationist she believes We the People are the solution and through Christ we can do all things. Together we can return our Nation to God, and He can heal our land.  Quotables from the episode: Through many trials and tribulations, I have made many mistakes but have learned from each of them. I now view challenges as an opportunity to overcome and bring glory to God. We often see a misconception in society around Human Trafficking. In order to efficiently combat this atrocity we need to inform, educate, and shift the mindset associated with this issue. We also need to focus on loving one another better, setting one another up for success from the beginning by laying a firm foundation of Faith. This alone will help to combat Human Trafficking. Awareness is where we start the fight against human trafficking. There are four main types of human sex trafficking: peer trafficking, familial trafficking, gang trafficking, and survival trafficking. The United States is the #1 buyer of trafficking victims with over a $90 billion annual revenue stream. Trafficking starts at a point of vulnerability and works to get the victim’s trust, and then start grooming them. If there is a bidirectional interaction there is an opportunity for trafficking. Trafficking is most prominent in coastal and border areas, and in hubs that connect major cities, but it happens in every city. 4 Major Myths about Trafficking: 1) it doesn’t happen to men; 2) all traffickers are men; 3) trafficking only happens in far off lands; 4) trafficking only starts in parking lots. There are millions of individuals who have experienced Human Trafficking and the most important message we can give to these victims is that “You Are NOT Alone”. Their experiences do not define them but instead give them an opportunity to become victors. Sometimes, we must travel through the darkness in order to recognize the Light. Start loving yourself. Every day that we wake up, we are given yet another opportunity to be a better version of ourselves. It is so important that we love ourselves and that we take the time to say to ourselves, no matter what we’ve been through, no matter what mistakes we’ve made, that was yesterday. Mindset is everything. If we constantly degrade ourselves by negative self thoughts, we limit our view of what we can be. However, if we begin to view each day as a gift, an opportunity, then we can start to imagine ourselves being great. Then it will be so.  Scripture References: John 1:4-5 In him was life and that life was the Light of all mankind. The Light shines in the darkness and the darkness has not overcome it. NIV Isaiah 42: 6-7 I, the Lord, have called you in righteousness; I will take hold of your hand, I will keep you and will make you to be a covenant for the people and a light for the nations, to open eyes that are blind, to free captives from prison and to release from the dungeon those who sit in darkness. NIV Acts 13:46-47 Then Paul and Barnabus answered them boldly, “It was necessary to speak the word of God to you first. But since you reject it and do not consider yourselves worthy of eternal life, we now turn to the Gentiles. For this is what the Lord has commanded us: ‘I have made you a Light for the Gentiles, to bring salvation to the ends of the earth.’” NIV Recommended Resources:  www.humantraffickinghotline.com  Human Trafficking Hotline 1-888-373-7888 TEXT BeFree to 233733 www.polarisproject.org  https://www.scag.gov/human-trafficking/data-reports  www.justice.gov/humantrafficking Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Dakota Fitzgerald is a Constitutional Republic Preservationist and advocate for the complete eradication of Human Trafficking. She has a background in Survival Training, Women’s Self Defense, Broadcast Journalism, Coding and Development and is currently a North American Cloud Strategist for a prominent IT company. Her mission is to bring together unique skills and perspectives to grow awareness and address the fastest growing global crime - Human Trafficking. She works within her local community to shine light on this issue, provide inspiration and hope to others and to be a voice for the voiceless.  Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.