Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:  How does God reveal himself to you during simple moments in life? God moments are real and occur all around us all the time. The ability to recognize a God moment differentiates between an average and an extraordinary day. Pastor Gale Kragt and I talk about recognizing God moments in our lives. Quotables from the episode: Learn to see all the opportunities that are around you daily and be encouraged to step out in faith. If we want to recognize God moments in our lives, pray and ask God to make you more sensitive to those experiences around us. Experiencing God moments often comes as a result of looking for the opportunity to be a blessing. Practice stepping out in obedience to God—it feels risky but without the obedience, we don’t see the blessing of participating in God Moments. Scripture References: Acts 10:38 how God anointed Jesus of Nazareth with the Holy Spirit and power, and how he went around doing good and healing all who were under the power of the devil, because God was with him. (NIV) Eph. 5:1 Therefore be imitators of God, as beloved children. (ESV) John 14:12 Very truly I tell you, whoever believes in me will do the works I have been doing, and they will do even greater things than these, because I am going to the Father. (NIV)   Recommended Resources:  God Moments: Amazing Encounters with the Divine in Everyday Life by Pastor Gale Kragt The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Pastor Kragt: Website / Spiritual Care Consultants Website / SCC Healing Begins Website / Facebook / YouTube For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Pastor Kragt holds a doctorate and master’s degree in Christian Counseling and Psychology from the Carolina University of Theology in Stanley, North Carolina. He does private consulting and assists several churches in Hastings, Michigan. He served as a Chaplain for 18 years. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Some people refer to ingratitude as a disease. This gives a false impression. Marketing encourages dissatisfaction with what we have. Political parties encourage us to feel as if we aren’t getting our fair share. We are a nation drenched in entitlement and deficient in gratitude for what we do have. Many of us live as if we don’t have enough. This attitude leaves us feeling left out. According to my guest today, an attitude of gratefulness changes our perspective. The more we focus on ourselves, the less we develop an attitude of appreciation for what we do have. Today we’re going to be talking about how to be grateful.   Quotables from the episode: I discovered the life-changing power of saying ‘thank you’ to God no matter what the circumstance? Gratitude changes everything even when it seems nothing is changing. We change most through suffering. As we grow in our knowledge of who God is through his Word, we grow more confident of his faithfulness and promises to provide for our every need. As I rest in God’s perfect provision for myself, I am then able to go out and meet your needs in a more robust and faith-driven way because I can “forget” about myself and seek to minister to you and others. What I learned about myself was I needed to keep my focus on Him…not on the news, not overly focused on politics, not on trying to control outcomes…but focus on Jesus…one day at a time. And I learned personally that the more I gave thanks…the more emotionally level I became. Trusting God! Choosing Gratitude! It’s making an impact on how we think and live. He is working to redeem and restore our losses by transforming us into the image of Christ. Determine to make time alone with the Lord a top priority because each of needs to have our thoughts renewed daily and in this fallen world that is becoming increasingly evil…we need it all the more. God’s Word is the powerful change agent that changes each of us from the inside out.   Scripture References: 1 Thessalonians 5:16-18 NIV  Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. 1 Corinthians 15: 57 NIV But thanks be to God! He gives us victory through our Lord Jesus Christ. Colossians 3: 15 NIV Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.    Recommended Resources:  Grace & Gratitude for Everyday Life by Michele Howe  Empty Nest: What’s Next? Parenting Adult Children Without Losing Your Mind by Michele Howe  Preparing, Adjusting, and Loving the Empty Nest by Michele Howe Finding Freedom and Joy in Self-Forgetfulness by Michele Howe The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Michele Howe: Website / Facebook / Instagram / Twitter For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Michele Howe is the author of more than two dozen books and has published over 2500 articles and reviews on parenting, women’s issues, and the empty next. Some of her books include Empty Nest: What’s Next?, Parenting Children without Losing Your Mind, and Finding Freedom and Joy in Self-Forgetfulness.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Have you ever been treated unkindly? We live in a world that values kindness but struggles to actually be kind. Today it seems that division runs amuck and people have forgotten how to treat each other with kindness and respect, even when we disagree with them. But kindness can change a heart, change someone’s mind, and change a world. Greg Atkinson and I talk about making the world a better place with 10 keys to kindness.   Quotables from the episode: We live in a world that values kindness but struggles to actually be kind. We have the power within us to be extraordinarily kind, to be the people of God we were meant to be, to demonstrate over-the-top kindness that goes the extra mile. We must learn to tap into that secret place within us where kindness, love, and peace dwell. Bad things happens when you’re not intentional. Kindness begins with forgiveness, both for yourself and others. How you deal with the trauma and pain in your life—including how you respond to it—will shape your life presently and in the future. You can become bitter or better. Kindness is the remedy, and forgiveness is the antidote. Kindness is contagious. Kindness unlocks kindness. Kindness is the prerequisite for making a difference.   Scripture References: Romans 8:6 (NIV) “The mind governed by the Spirit is life and peace.”  Proverbs 15:1 (NIV) “A gentle answer turns away wrath, but a harsh word stirs up anger.”  Colossians 4:6 (NIV) “Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.”    Recommended Resources:  The Secret Power of Kindness: 10 Keys to Unlocking Your Capacity to Change the World by Greg Atkinson The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Greg Atkinson: Website / Linktree / Twitter / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Greg Atkinson is an author, speaker, pastor, coach and consultant. He is the Founder and CEO of Worship Impressions, the First Impressions Conference,  as well as the Co-Founder of the Social Media Church Conference. He has been featured in Forbes, the Wall Street Journal, Christianity Today, and on CBS, FOX, and NBC.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  It’s my heart’s desire to be part of the solution with respect to tearing down stigma as it relates to mental health, especially in the church and Christian circles. Mental health issues are frequently misunderstood by people, even those diagnosed, but especially those who haven’t personally experienced it. How do we tear down the stigma surrounding mental health without education? More importantly, how can we be part of the solution rather than add to the problem? Sometimes the best teacher is experience, but I would never wish mental health issues on anyone just so they could gain deeper compassion and empathy for those who are struggling, although that did happen to me after I endured both clinical depression and anxiety. In this episode, Greg Atkinson and I talk about Bipolar Disorder Stigma.   Quotables from the episode: We do not put our faith in man but in God. Healing and life are found in community. A key to healing is forgiveness. Stigma is perpetuated by ignorance and a lack of understanding.   Scripture References: Romans 12:15 NLT Be happy with those who are happy, and weep with those who weep. A gentle answer turns away wrath, but a harsh word stirs up anger.” Proverbs 15:1 (NIV)   Recommended Resources:  The Secret Power of Kindness: 10 Keys to Unlocking Your Capacity to Change the World by Greg Atkinson The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Greg Atkinson: Website / Linktree / Twitter / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Greg Atkinson is an author, speaker, pastor, coach and consultant. He is the Founder and CEO of Worship Impressions, the First Impressions Conference,  as well as the Co-Founder of the Social Media Church Conference. He has been featured in Forbes, the Wall Street Journal, Christianity Today, and on CBS, FOX, and NBC.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Many think human trafficking is just a third world problem, but that’s just not true. I’ve come to realize that it happens right in our own neighborhoods. Many don’t know the signs of human trafficking or how to prevent human trafficking. The movie, “Sound of Freedom” has helped open the eyes of many to this very large scale problem, but there’s still so much education that is necessary. Join me with John DiGirolamo as we talk about the signs of human trafficking and how to prevent human trafficking. Quotables from the episode: Human trafficking is an issue that hides in plain sight. Human trafficking is one of the most underreported issues of our day, that cuts across all economic, social, racial and political boundaries.  50% of those who are exploited through human trafficking are minors. Of those, less than 5% are kidnapped. While 40-45% of those are male. 60% of those who are exploited through human trafficking are done so by someone they know. Three most common goals of sexual predators 1) extort for monetary gain; 2) want to meet for a sexual encounter; 3) want to gain pictures to manipulate and use on pornography websites. Red flags that may indicate a minor is being groomed by a predator are change in their behavior, secretive relationships, having a second phone or alternative social media accounts, and unexplained gifts. The three most common human trafficking scenarios are: 1) Familial trafficking (often including sexual abuse by a family member); 2) vulnerable populations (such as those who are bullied, unsupervised, runaways or homeless population); 3) online through private chats with manipulation to gain access to an individual. Today’s teens are 1-2 steps ahead of their parents with respect to technology. Parents need to know about secret folders and secret photos within common apps like SnapChat that has a folder “my eyes only.” Social media apps are frequently where predators hang out. Parents need to control what gets downloaded on their kids’ phone. Kids may not be looking for trouble, but trouble is looking for them. By their high school graduation, 90% of teens have sent or received sexually inappropriate photos through sexting or some other method. It’s important that parents teach their children to memorize at least five phone numbers of people they know and trust in case they ever get in trouble and lose access to their contacts. Everyone needs to know the red flags and grooming signs because someone you know may be exploited. Scripture References: Proverbs 31:8-9 Speak up for those who cannot speak for themselves, for the rights of all who are destitute. Speak up and judge fairly; defend the rights of the poor and needy. Psalm 27:1-2 The Lord is the light and my salvation, whom shall I fear? The LORD is my life’s refuge; of whom should I be afraid? When evildoers come at me to devour my flesh, these my enemies and foes themselves stumble and fall.” Isaiah 58:9-10 Then you shall call, and the Lord will answer; you shall cry, and he will say, Here I am. “If you take away from the midst of you the yoke, the pointing of the finger, and speaking wickedness, if you pour yourself out for the hungry and satisfy the desire of the afflicted, then shall your light rise in the darkness and your gloom be as the noonday.”  Recommended Resources:  It’s Not About the Sex: True Stories of Human Trafficking from a Law Enforcement Officer, a Survivor, a Brothel Madam, and an Advocate by John DiGirolamo The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with John DiGirolamo: Website / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: John DiGirolamo is an author, speaker and anti-human trafficking advocate. It’s Not About the Sex featured stories from an advocate, law enforcement officer, survivor and a brothel madam’s tale of redemption. DiGirolamo wrote the book because he believes that human trafficking is one of the most underreported issues of our day, that cuts across all economic, social, racial and political boundaries.  He focused on stories from rural and suburban America, seeking to shine a light on and create awareness of the evils of human trafficking.    Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  The world has thrown a lot at us the last few years. Between the pandemic, economy, and war around the world, many are shaken, worried, or scared. But Christians don’t have to succumb to these same feelings. When the pandemic first hit, people around the world were rocked. That’s when I had to choose to reflect on what I know to be true about Him. These truths change everything for believers. Join me with Kathy Howard for how to keep trusting God in difficult times. Quotables from the episode: God is all-powerful and in control. Nothing surprises Him and nothing has entered their lives that He did not allow. God sees you. God cares about every detail of your lives. God is working even if you don’t see it. And in the meantime, God is always present with you. Spend even just 5 minutes brainstorming the implications of one truth about God. For instance, if God is all-powerful, what does that mean for your life? For your family? For the world? The author of the Bible is the only author who sits with us when we read his book! To keep trusting God in difficult times, we have to know God. We get to know him by being in his word. The Bible is not primarily about us—it’s about God, and understanding who He is. Difficulties remind us of our need for God. Fiery trials refine our faith. Scripture References: Psalm 1:1-3 ESV Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither. In all that he does, he prospers. 2 Timothy 3:16-17 ESV All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work.   Jeremiah 32:17 NIV Ah, Sovereign Lord, you have made the heavens and the earth by your great power and outstretched arm. Nothing is too hard for you.  Recommended Resources:  Deeply Rooted: Growing Through the Book of Romans; a 40-Day Devotional Journey by Kathy Howard The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Kathy Howard: Website / Facebook / Instagram / YouTube For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Kathy Howard is a treasure hunter who searches for the creamiest chocolate, richest coffee, and cherished stories of faith. She also digs deep into Scripture, mining God’s eternal truths. Kathy has a Masters in Christian Education and has taught the Bible for more than 30 years in a wide variety of venues. Kathy is the award-winning author of 12 books, including “Heirloom” and the “meaty” devotional series “Deep Rooted.” Kathy and her husband, who live in north Texas, have three married children, six grandchildren, and one accidental dog. Find free discipleship resources at www.KathyHoward.org.    Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:   Disappointment bruises the bravest of souls. The nagging ache of uncertainty causes us to grow weary and afraid to hope. Doubt entices us to wonder if God is good when life is not. Yet, our hard questions can become opportunities for Jesus to show us who He is. But disappointments don’t have to define us and doubt doesn’t have to paralyze us. Join me with Angela Donadio as we talk about examples of doubt in the Bible and “is doubting God a sin?” Quotables from the episode: Disappointments don’t have to define us and doubt doesn’t have to paralyze us. At the root of doubt is unplaced expectations. In doubting God, we attach an “unless” to our faith. Instead, we need to say, “regardless…” Too often, we equate our circumstances with God’s justice. We cannot equate the injustices of life with the love of God. The enemy loves to isolate us when we’re struggling. But if we’re struggling with doubt, we need to move toward God. Our doubt is not a sin, but we can choose whether we allow it to pull us away from God or move us toward him. Fear, isolation, confusion, insecurity, comparison, and disappointment are barriers to us moving forward. God transforms our pain into purpose. It’s time to stop allowing our doubts to define, derail, and deconstruct our foundations of faith.   Scripture References: John 14:5-7 Thomas said to him, “Lord, we don’t know where you are going, so how can we know the way?” Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. If you really know me, you will know[b] my Father as well. From now on, you do know him and have seen him.”  John 20:28-29 Thomas said to him, “My Lord and my God!”  Then Jesus told him, “Because you have seen me, you have believed; blessed are those who have not seen and yet have believed.”  John 20:26 A week later his disciples were in the house again, and Thomas was with them. Though the doors were locked, Jesus came and stood among them and said, “Peace be with you!”    Recommended Resources:  Brave Enough to Believe: How the Life of Doubting Thomas Answers Our Hard Questions by Angela Donadio and Hubert Morris The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Angela Donadio: Website / Facebook / YouTube / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest:   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Have you ever lost your joy? When the struggles of this world drain us dry and wring us out, our desert mentality becomes fertile ground for the enemy’s lies to grow. We place our trust in what we see and feel instead of in the God we know and love.  The enemy may threaten to steal our joy—but the truth is, he can’t crack the code. God has infused us with his joy, his spirit, and his love; we are filled with his joy that cannot be emptied out. Today we are going to be talking about how we lose our joy and how to find joy in life again.   Quotables from the episode: Our joy can be constant regardless of circumstances and difficult seasons in our lives.  Jesus gave us His joy, and His promises are true. The existence of our joy is not dependent on our feelings, circumstances, or lies the enemy whispers in our ears. Joy is a supernatural gift from God—it’s a fruit of the Spirit and it is ours to freely receive through Christ. Idols in our lives threaten our joy but we may not recognize them. When we put things first in our lives, instead of putting God first, they become idols. Although it may seem at times our joy is lost, our joy cannot be stolen. When we are in Christ, we have His joy in us. Surrender is turning over control and the outcome to God. This leads to peace. To walk in joy, we have to first remember the source of joy. Intentionally seek God throughout the day, and write down at least 3 joyful thoughts or observances (for example, breathing fresh air, remembering who we are in Christ, the joy of the Lord is our strength) Jesus gave me joy so it’s full and overflowing.   Scripture References: John 15:11 (ESV) “These things I have spoken to you, that my joy may be in you, and that your joy may be full.”  Isaiah 41:10 (ESV)  “fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”  Psalm 16:11 (ESV)  “You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.”    Recommended Resources:  Surrender the Joy Stealers: Rediscover the Jesus Joy in You by Doris Swift  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Doris Swift: Website / Facebook / Instagram / Twitter For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Doris Swift is an author, speaker, founder of Fierce Calling Ministries, and host of the award-winning Fierce Calling podcast. In ministry for over thirty years, she is passionate about equipping women to dig deeper into God's word, take action where their passion, compassion, and conviction intersect, and walk boldly in their calling and purpose. Her new Bible study, Surrender the Joy Stealers: Rediscover the Jesus Joy in You, a six-week Bible study rooted in John 15, is available at dorisswift.com. She currently resides in Central Florida with her husband and best friend, Brian, is mom to an amazing son and daughter-in-love, and daughter and son-in-love, and is Gammy to six awesome grandkids. She loves Jesus with all her heart and deeply desires others to know and love him too.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Have you felt the pang of loneliness? Do you find yourself longing for deeper connections, for meaningful friendship? People are designed to be in community with one another, yet so many of us suffer from loneliness and isolation. Feelings of disconnect are more common than you may have realized and can have devastating consequences. My colleague, Dr. Gregory Jantz, and I want to help you with that. In this episode, we talk about how building meaningful connections can combat the effects of loneliness.   Quotables from the episode: Pre-pandemic studies revealed that over 61% of the population admitted to feeling lonely. The majority of people can’t name one close friend. Everything on social media is instant, and social media says we’re more connected when in reality, the opposite is true. Those who are lonely tend to experience a foreshortened future with no hope. Loneliness is really disconnection and longing for relationships. Isolation and loneliness are serious problems with real and often devastating consequences. Humans are social creatures in need of connection with others. Lack of strong relationships increases premature death by 50%. When we need people the most, we tend to withdraw. Real connection means connecting with real people. It requires an investment of time, emotions, and trust. There is a high cost to loneliness including decreased immune system, physical ailments, decreased mood, increased anxiety, decreased self-esteem, and increased panic. A universal critical need is the need to feel understood. Hope comes with a plan.   Scripture References: Genesis 2:18 “It is not good for the man to be alone.” Proverbs 27:9 “The heartfelt counsel of a friend is as sweet as perfume and incense.” Ecclesiastes 4:9-10 “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.”   Recommended Resources:  The Power of Connection: Maximize Your Health and happiness with Close Relationships by Gregory L. Jantz, Ph.D. The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Dr. Gregory Jantz: Website For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Dr. Gregg Jantz is a psychologist, a licensed mental health counselor, and the host of a national radio program. He is recognized as a leading authority on family relationships, and brings a message of hope and healing to audiences through seminars, conferences, and media. He is the founder of The Center—A Place of Hope.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Do you constantly compare yourself with others? On social media, in your neighborhood, at church, or in the school drop-off lane, do you push yourself to prove that you measure up . . . and then feel ashamed when you don’t? Measuring yourself against others isn’t healthy. And it isn’t God’s plan. In fact, the way of Jesus is completely upside down from this measure-up world. He invites us to follow him and be restored to freedom, confidence, and joy. Join me with Shannon Popkin as we address how to stop comparing yourself to others. Quotables from the episode: The constant effort to prove that I measure up (or try to hide when I don’t), does not lead to a life of freedom and joy. Here’s what does: learning to live me-free. At its root, comparison places value on our differences. Comparison is really a pride issue—it keeps us focused on ourselves. When we compare ourselves to others, we focus on how we measure up (or don’t) like lines on a measuring glass. But Jesus points out the spout—that place where we pour out on others. Comparison 1) distracts me from my purpose; 2) depletes my productivity, and 3) destroys our potential. When we fall prey to comparison, we need to ask ourselves “Is this something Jesus would say to me?” Comparison is a tactic of the enemy, whether we are comparing our appearance, our status, our sin, or even our ministry for Jesus to others’. Humility is a key to combatting comparison. Comparison is often bred because we don’t desire to be “less than” others, but in God’s economy those who are the least, are considered the greatest. There is NO exclusivity in the kingdom of God. Healthy comparison includes those times we are inspired and learn from others, and are then encouraged to be and do what I am uniquely called to do. Comparison divides us and causes us to back away, when God is calling us to move toward him! When tempted to compare yourself to others, ask yourself “who am I listening to?” Scripture says “my sheep know my voice,” so be sure you are listening for God’s voice.   Scripture References: Philippians 2:5-7 ESV Have this mind among yourselves, which is yours in Christ Jesus,[a] 6 who, though he was in the form of God, did not count equality with God a thing to be grasped,[b] 7 but emptied himself, by taking the form of a servant James 3:14-15 ESV But if you have bitter jealousy and selfish ambition in your hearts, do not boast and be false to the truth. 15 This is not the wisdom that comes down from above, but is earthly, unspiritual, demonic. Matthew 20:26-27 ESV But whoever would be great among you must be your servant,[c] 27 and whoever would be first among you must be your slave,[d] 28 even as the Son of Man came not to be served but to serve,    Recommended Resources:  Comparison Girl: Lessons from Jesus on Me-Free Living in a Measure-Up World by Shannon Popkin Control Girl by Shannon Popkin The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Shannon Popkin: Website / Podcast / Facebook / Instagram / Twitter / YouTube For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: From the platform, page, and podcast mic, Shannon Popkin invites women to drink deeply of God’s story, and live like it’s true. Shannon’s books include Comparison Girl, and Control Girl, and she hosts the “Live Like It’s True” podcast. Shannon has been featured on FamilyLife Today, Revive Our Hearts, and Proverbs 31. Shannon is happy to be sharing life with Ken, who makes her laugh every day. Together, they have the joy of watching their three young-adult kids become the amazing people God created them to be.    Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.