Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:  This world is demanding, especially when we shoulder the burdens of our family, friends, and work—as well as the heaviness of world events. So we often feel overwhelmed, stuck, afraid, and believe we are never enough. If we aren’t careful, we can build walls that hinder us from thriving in who God created us to be. In this episode, we discuss what is holding you back? I’m excited to talk to Krissy Nelson who shares from her own story and will help us identify some of the most common walls that hold us back. She draws from biblical stories and truth to give us spiritual and practical tools to bring those walls down, rediscover a vibrant life of joy and move forward from weary survival to daily revival through Jesus. Quotables from the episode: Questioning our identity in Christ is an attack from the enemy. He aims to bog us down in defeat, insecurity, perfectionism and shame so we cannot thrive in who God says we are. We are His revived, beautiful, vibrant children. We are full of life and hope and called to live joy-in-Jesus lives. We build walls around us that actually hold us back; walls like insecurity, fear of failure, doing too much. Insecurity allows us to see God move in our life. We need an encounter with our King Jesus in which our hearts are revived all over again and the walls boxing us in crumble to the ground. Faith is key to moving past what holds you back. You are valuable and are not alone in your struggle. Talking to Jesus and exposing the lies you’re fighting to your community and family—even starting with one person—starts a new pattern of freedom, community, and connection. Once we shatter the lies that hold us back, we have to keep from rebuilding them.   Scripture References: Romans 12:2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Philippians 4:6-7  Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. 2 Corinthians 12:9-10 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.   Recommended Resources:  Say Goodbye to What Holds You Back: Shatter the Walls Surrounding You and Believe What God Says About You by Krissy Nelson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Krissy Nelson Website / Facebook / Instagram / YouTube For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Krissy Nelson carries a passion to release life and hope into your heart so you can walk in all that you were created for. A popular author and TV show host, she regularly ministers at women’s conferences and outreaches. Her TV show, Created for the Impossible, airs on multiple television networks worldwide. Krissy is passionate about empowering, equipping, training, and activating women worldwide to find God’s purpose for their lives and to pursue it with passion, wisdom, and hope. She is based out of a quaint little town off the Mobile Bay in Southern Alabama with her husband, Donovan, and their two children.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: Grief and loss are hard. When we suffer loss, we enter the realm of “used to be.” We used to be married. Used to be employed. Used to be pregnant, secure, healthy, sober, or thin. We used to be a son or daughter, a brother or a sister, a mother or father, a wife or a husband. And in that used-to-be space there is deep emptiness, loneliness, and sorrow. It’s a place they dwell for a while. But it’s not a place we are meant to remain. Maybe you “used to be” something—but there is a future waiting when you “will be” once more. Join me on Thursday’s podcast with Chuck and Ashley Elliott as we talk about how to cope with loss.   Quotables from the episode: "He [God] has given us His Word, and we can hold on to what it says, even when our emotions or our reality screams that God is absent. "  "We cannot completely control our world, but we can change our behavior. It’s amazing how much our behavior positively or negatively affects everything around us, especially our perception of the world."  “Where I am in my story is only temporary.” “In God’s silence, I grew in seeing God’s faithfulness.” “Faith is holding on when you want to give up.” “Grief lies to us and tells us that we are alone, that we need to isolate, and even that God is disappointed in us.” “Spiritual Dissonance is when you believe God is good, but then when something bad happens we wonder if he is good. “Anger is a common response in grief, because grief feels like your power has been stripped away, and anger makes us feel strong and powerful again.” “Underneath anger are often fear, loneliness, despair, and jealousy.” "Sometimes it feels easier to change our beliefs about God rather than do the emotional, spiritual, and physical work necessary to explore the dissonance."  "Grieving people need connection, especially to Jesus. And Jesus stood in our place and is now allowing us to stand in His place, representing Him to those who are hurting."  "Give yourself permission to grieve, even at work."  “We can thrive after loss, building mental stability. It’s normal to feel abnormal after loss! It’s what we do next that determines whether or not we leave a legacy!” “A relationship with God is more fulfilling than anything we lost.”   Scripture References: Psalm 84:6 (NLT) says, “When they walk through the Valley of Weeping, it will become a place of refreshing springs.” Psalm 84:6 (NLT) says, “When they walk through the Valley of Weeping, it will become a place of refreshing springs.”   Recommended Resources:  I Used to be___: How to Navigate Large and Small Losses in Life and Find Your Path Forward by Chuck and Ashley Elliott The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Chuck and Ashley Elliott: Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Chuck and Ashley Elliott are authors of the book I Used to be ____ and spend much of their time equipping people to build spiritual and relational success. Chuck, as a pastor, and Ashley, as a counselor, have devoted their lives to help people fight negativity and leave a legacy. They earned master’s degrees in counseling, education, and organizational leadership. Chuck and Ashley live in Indiana with their three sons and enjoy spending time outside as a family.    Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: In the past month or so, we’ve been focused on conversations around the types of pain that I wrote about in The Hem of His Garment: Reaching Out to God When Pain Overwhelms. No conversation regarding the pain we experience in this life is complete without a discussion about grief and loss. Susan Duke and I talk about recovery from grief. Susan shares how she learned to grieve forward by taking small, practical steps to face and process her grief, while refusing to allow loss to keep her from embracing life. God does heal and restore. There is life and purpose beyond loss.   Quotables from the episode: Grieving forward gives us the permission to continue living life while grieving. In grief, you never get to the point in grief that you fully arrive, but you move forward. You can grieve and embrace life simultaneously. You don’t ever truly get over grief—you get through it with God’s help. We are not human beings living in a spiritual world, we are spiritual beings living in a human world. Love is the invisible bridge between heaven and earth.   Scripture References: Matthew 5:4 “Blessed are those who mourn, for they shall be comforted.” Revelation 21:4 “He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.” Recommended Resources:  Grieving Forward: Embracing Life Beyond Loss by Susan Duke  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Susan Duke: Instagram / Facebook / Facebook Group For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: When Susan Duke’s teenage son was tragically killed, she found herself staggering through the painfully dark and unfamiliar valley of grief. As she faced the most profound challenge of her life, there were moments Susan questioned everything she’d ever believed—even her faith.    Through enormous struggle and determination, Susan eventually found the pathway out of the “valley of the shadow” of grief.  By GRIEVING FORWARD —taking small, practical steps to face and process her grief, and by refusing to allow loss to keep her from embracing life—Susan experienced God’s healing and restoration. As a survivor of unspeakable grief, her life is the evidence that there is life and purpose beyond loss.    In this deeply personal and compassionate guide, Susan candidly shares the insights she’s learned on her journey toward healing.  “It’s hard to see God’s perspective when your heart has been plowed by pain,” she writes. “But broken fields are where seeds of hope grow best.” Though she still copes with loss, Susan also lives with incredible joy. To all who grieve desperately, she assures: Hope is alive. Healing will triumph. Here’s how.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Everyone knows the sting of physical pain whether it’s a broken arm, a toothache, or a torn ligament. Recently we’ve discussed physical, emotional, relational, and spiritual pain. Perhaps less discussed is Secondary Pain: pain that comes from the words or actions of others, that makes us feel worse when we are already experiencing one of the other types of pain. Join me with my husband, Scott Bengtson, for a discussion on what to do when someone hurts you emotionally. Quotables from the episode: Secondary pain is that painful experience caused by the words or actions of others, either intentional or unintentional, that worsens the pain we already fight. Frequently secondary pain comes in the form of blame or criticism, even if well-intentioned. People often mean well and are well-intentioned and don’t realize how what they say or do will be received by the pain sufferer. Secondary pain often results from comments that minimize or shame the pain sufferer such as, “This too shall end,” “Others have it worse than you,” or “What doesn’t kill you makes you stronger.” These suggestions that are offered as a panacea for our pain or as a glib dismissal are received in a way that makes the pain sufferer feel inept, incompetent, and guilty. Any consideration of secondary pain must include those instances where others say or do nothing, even if their heart is to avoid saying or doing the wrong thing, because that makes the one enduring pain feel unseen, unloved, and uncared for. We choose whether or not to pick up an offense. Especially since we’re talking about being hurt when we are already dealing with pain, forgiveness is crucial in order to avoid complicating our pain. Assume the best, but forgive nonetheless. God reminds us in Romans 12 to never avenge ourselves, but leave it to the wrath of God, because vengeance is his. Scripture References: Romans 12:17-18 Repay no one evil for evil, but give thought to do what is honorable in the sight of all. If possible, so far as it depends on you, live peaceably with all. Matthew 5:44 “But I say to you, Love your enemies and pray for those who persecute you” Romans 12:21 “Do not be overcome by evil, but overcome evil with good.”   Recommended Resources:  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Scott Bengtson earned his electrical engineering degree from Georgia Tech University. He spent the better part of his career in telecommunications. He has been married to his wife, Michelle for more than 30 years, and together they have two children. He is a 3-time cancer survivor and gives God all the glory. In his spare time, Scott leads a men’s Bible study.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Spiritual pain can be an emotionally distressing experience, however, it is often overlooked. Sometimes our belief systems and connection to God can be disrupted, causing anguish, and leaving us feeling abandoned or punished. Join me on the podcast with Aliene Thompson as we discuss what to do when God is silent and how to heal spiritual pain. Most people can identify with physical pain. We’ve all been there…a broken leg, a cracked tooth, sunburn. But there are other less discussed types of pain that cause just as much or more damage in people’s lives. In my book The Hem of His Garment: Reaching Out to God When Pain Overwhelms, I discuss physical pain, emotional pain, relational pain, spiritual pain, grief and loss, and even secondary pain caused by the words or actions of others that makes any of the other kinds of pain worse. Spiritual pain is discussed much less frequently than the other types of pain, but is important to discuss. Quotables from the episode: Spiritual pain is discussed much less frequently than the other types of pain, but is important to discuss. Spiritual pain is considered a disruption in one’s belief system or their sense of relationship to God. Spiritual pain, discomfort, or angst may accompany those times in our life when we feel like God has abandoned us, turned his back on us, punished us, or simply allowed instances into our life for which we see no redeeming quality. These perspectives cause us to feel uncomfortably distanced from God and distressed by that sense of distance. It is possible that someone may experience one of those other types first and then also spiritual pain, which is considered compounded pain. We live very ego-centric lives; it’s all about us. We want answers yesterday. We are very pain averse. When pain becomes our focus, it becomes very loud and distracting…making it harder to focus on God, so he seems silent. Maybe God uses these times of spiritual pain to teach us how dependent we are on him. God can handle our blame, questions, and emotions. In Scripture, when God says to “Be still and know I am God,” we tend to look at being still as being quiet. But the Hebrew meaning of that has a connotation of surrendering to God and recognizing that He is in control even when we can’t see what he’s doing. Scripture says to “draw near to me, and I will draw near to you.” God is a gentleman. He won’t force himself on us. But if God seems silent, and you want to heal spiritual pain, you get to take the first step.   Scripture References: Psalm 28:1 (A Psalm of David) “To You, O Lord, I call; My rock, do not be deaf to me, For if You are silent to me, I will become like those who go down to the pit.” Psalm 83:1 (A Psalm of Asaph) “O God, do not remain quiet; Do not be silent and, O God, do not be still.” Psalm 109:1 (Psalm of David) “O God of my praise, Do not be silent!” Isaiah 64:12 “Will You restrain Yourself at these things, O Lord? Will You keep silent and afflict us beyond measure?” Zephaniah 3:17 “The Lord your God is in your midst, A victorious warrior. He will exult over you with joy, He will be quiet in His love, He will rejoice over you with shouts of joy.   Recommended Resources:  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Aliene Thompson: Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Aliene Thompson, is the founder of Treasured Ministries and the creator of the Nourish Bible Study Method and the author of the Nourish Bible Study Series. Aliene describes herself as a biblical soul strategist, which means that she helps women transform their lives by changing their approach to Bible study and by educating them on how timeless biblical truths heal soul hurts. She is passionate about helping women uncover how timeless biblical truths heal soul hurts. Aliene is a graduate of the University of North Carolina at Chapel Hill with a bachelor of arts degree in communication studies.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Have you ever experienced relational pain? Those interpersonal relationships that cause you pain and heartache? Maybe even rejection or betrayal? Most of us have experienced relationships that cause us pain, but it’s not something that is talked about very much. How do we deal with it? What happens in the fallout? How do we move on? Jessica Van Roekel and I talk about relationship pain and the hope that’s available.   Quotables from the episode: We are all familiar with the concept of pain. And when someone breaks a leg or has surgery, people can relate and feel a sense of compassion because of physical pain. But one area that causes great pain, but that we rarely talk about but need to is relationship pain!  Relationship pain is so personal, and we often don’t understand why it happened, what we did to contribute to it, or why the other party isn’t open to resolving it. Some of the ways we experience relationship pain is through another’s criticism, judgment, betrayal, rejection, or severing a relationship. Some of the typical reactions to relationship pain are being offended, feeling defeated, anger, fear, defensiveness, retaliation, grief, despair, mourning. Relationship pain is different than some of the other types of pain because even though it may still hurt, sometimes we are called to shake the dust off our feet and move on if reconciliation isn’t possible. If you are dealing with relationship pain, remember three things: God knows your heart. He will be your defender. Remember that you are already accepted by God. Scripture References: Psalm 5:11 But let all who take refuge in You be glad, Let them ever sing for joy; And may You shelter them, That those who love Your name may exult in You. Psalm 23:5 You prepare a feast for me in the presence of my enemies. You honor me by anointing my head with oil. My cup overflows with blessings. Hebrews 13:6 “So we say with confidence, ‘The Lord is my helper; I will not be afraid. What can mere mortals do to me?’”   Recommended Resources:  Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: Most people can identify with physical pain. We've all been there… a broken arm, a skinned knee, a sunburn. But there are other less discussed types of pain that cause just as much and sometimes even more damage in people's lives. Most people don't talk about emotional pain. It's too embarrassing. It's too hurtful. But this is something we need to have an open conversation about if we really want to find hope, help, and healing. Join me with Dr. Mel Tavares as we talk about emotional pain. What is it and what do we do about it? Quotables from the episode: Emotional pain is discomfort or mental anquish caused by a negative, nonphysical origin but that continues to replay in our mind, resulting in mental or emotional distress. Emotional pain is the angst that is experienced with the myriad of negative emotions that cause us to question or downplay our value, worth, or identity. Prolonged emotional pain often precipitates discouragement, depression, anxiety, or despair and frequently leads to self-medicating behaviors such as drinking, reliance on drugs, overspending, and even workaholism. The lack of resolution of negative feelings can result in chronic emotional pain that continues to play out in other circumstances or areas of life. We have a choice about how to respond to the emotional pain we feel, even when it is the result of injustice or deep betrayal. God use painful emotional experiences to grow us in our walk with Him, Scripture References: Psalm 43:5 “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.” Psalm 103:2-5 “Praise the Lord, my soul, ad forget not all his benefits—who forgives all your sins and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion, who satisfies your desires with good things so that your youth is renewed like the eagle’s.” Recommended Resources:  21 Days to Improved Mental Well-Being by Dr. Mel Tavares  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Dr. Mel Tavares Website / Facebook / Instagram / Pinterest For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Dr. Mel Tavares spent her earlier career working in education, rehabilitation, and counseling. She holds a doctorate of ministry and is also a mental health coach. She has spent over three decades encouraging, counseling, and equipping others to thrive in life.  Her heartbeat is to equip people with a balanced approach to physical, mental, emotional, and spiritual health through writing, speaking at events, and guesting on podcasts. Her latest book is “21 Days to Improved Mental Well-Being” and she is the perfect guest to join the conversation today as we discuss emotional pain. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: In part 2 of our discussion on what to do when chronic pain becomes too much, Laurie Davies and I cover a practical list of actionable do’s and don’ts when dealing with chronic pain. This helpful guide includes examples of the coping mechanisms we use on a daily basis. If you’re struggling with chronic pain, don’t give up! Join us for this hope-filled episode.   Quotables: “Out of the deepest waters and the hottest fires have come the deepest things I know about God.” Elisabeth Elliot Pain brings us closer to knowing fully. It is a hard gift.   Some of the Do’s and Don’ts we discussed: Don’ts: Don’t live in regret Don’t make big decisions when in pain Don’t isolate Don’t socialize with negative people Don’t overshare details Don’t give up Don’t let pain become a runaway train Don’t listen to the enemy’s lies Do’s: Do live one moment at a time Do extend yourself grace Do ask God for a source of prayer Do engage in self-care Do seek others to serve Do praise God anyway   Scripture References: Luke 12:6-7 “Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. Indeed, the very hairs on your head are all numbered. Don’t be afraid; you are worth more than many sparrows. Psalm 56:3 “When I am afraid, I will trust in you” OR “When I am afraid I put my trust in you.” 1 Corinthians 13:12 “For now we see in a mirror dimly but then we shall see face to face. Now I know in part, then I shall know fully, even as I am fully known.” Psalm 147:3 “He heals the brokenhearted and binds up their wounds.”   Recommended Resources:  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Laurie Davies: Website / Facebook Group / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Laurie Davies is a fellow writer and speaker in the Phoenix area where she also serves as a lay counselor and an area ministry lead. When it's not triple digits, then she's usually out with her husband hiking in the mountains. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Have you ever found yourself in a place where pain was all you could focus on? Do you ever question God’s plan while dealing with physical suffering? Do you ever get to the point where you just want the pain to end and you don’t know what to do? In part 1 of our conversation, Laurie Davies and I talk about when chronic pain becomes too much to bear.    Quotables from the episode: Pain is a great clarifier. In sharing our pain, we let people know that they aren’t alone in their suffering. When chronic pain becomes too much, we ask hard questions: “God, do you see me? Will you help?” “Why doesn’t your grace feel enough for me?” “God, do you care?” “Will it always be this way? Can I live like this?” Our mindset impacts our pain because what we focus on grows. We always tend to think of pain in a negative sense. But there are positives to pain. Pain often reveals our dependence on God. Pain refocuses on the present. Despite the pain, praise God anyway. This is beautiful to God. “Out of the deepest waters and the hottest fires have come the deepest things I know about God.” Elisabeth Elliot If you’re in chronic pain, you are catching a glimpse of a side of Jesus that not everyone experiences—the suffering servant side of Jesus. Pain brings us closer to knowing fully. It is a hard gift. Scripture References: Luke 12:6-7 “Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. Indeed, the very hairs on your head are all numbered. Don’t be afraid; you are worth more than many sparrows. Psalm 56:3 “When I am afraid, I will trust in you” OR “When I am afraid I put my trust in you.” 1 Corinthians 13:12 “For now we see in a mirror dimly but then we shall see face to face. Now I know in part, then I shall know fully, even as I am fully known.” Psalm 147:3 “He heals the brokenhearted and binds up their wounds.”   Recommended Resources:  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Laurie Davies: Website / Facebook Group / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Laurie Davies is a fellow writer and speaker in the Phoenix area where she also serves as a lay counselor and an area ministry lead. When it's not triple digits, then she's usually out with her husband hiking in the mountains. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Have you ever felt burned out from your ministry or calling? Are you a faith-filled believer of Jesus, and yet your spiritual walk has felt void of excitement? Do you approach your daily quiet time as a task to check off rather than a fresh encounter with a friend?  We’re going to be talking about all of this in today’s episode. Join me with Jodie Niznik for how to meditate on the word of God and the benefits of meditation. Quotables from the episode: I was leading a very busy life working “for” God and ignoring good boundaries and limits on my time and energy. This led me to a crisis point where I nearly left the ministry. Lectio Divina (Latin for sacred reading) is a slow reading of the Word where we invite the Spirit to help us notice what he wants us to notice and then have a conversation with him about whatever he shows us. Meditation is something we need to reclaim because it was God’s idea in the first place! God is a good God even when things don’t feel “good.” God knows exactly who he created you to be and exactly what you are going through. He has also created us to live full and abundant lives. If we are willing to create space for God in our lives, He will meet us there. No matter what you are going through right now, God wants to accompany you through it.   Scripture References: Psalm 1:1-3, NIV Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the LORD, and who meditates on his law day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.  Ephesians 2:10, NIV  For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.  Psalm 62: 1-2, NIV Truly my soul finds rest in God; my salvation comes from him. Truly he is my rock and my salvation; he is my fortress, I will never be shaken.    Recommended Resources:  Choose: A Study of Moses for a Life That Matters by Jodie Niznik Crossroads: A Study of Esther and Jonah for Boldly Responding to Your Call by Jodie Niznik Trust: A Study of Joseph for Persevering Through Life’s Challenges by Jodie Niznik Journey: A Study of Peter for Stumbling Toward Jesus’s Extravagant Grace by Jodie Niznik Galatians: Discovering Freedom in Christ Through Daily Practice by Sue Edwards and Jodie Niznik Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Jodie Niznik: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Jodie Niznik has served in various roles in vocational ministry for more than twelve years, including Pastor to Women. Her calling and passion is to equip people to create space for God in their lives and take another step in their journey with Jesus. She does this through writing, teaching, and her Scripture meditation podcast, So Much More: Creating Space for God. Jodie has been married to Tim for over twenty-five years. They have two adult daughters, Taylor and Billie, and a very poorly trained Yorkie-poo. Jodie loves a great adventure, especially in the mountains, and so frequently laments that the Lord has called them to live in hot and flat Dallas. However, she does love the community around her, so this seems to make up for the lack of cool mountain air. She also loves a great cup of coffee, is a pencil snob, and during the pandemic discovered she had a green thumb. You will frequently find her in her office drinking said coffee, staring in awe at her growing plants, or journaling prayers with one of her favorite pencils.  Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.