Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: Life is busy. There always seems to be more to do than time to do it. We often miss the special moments because we rush through life. Resting allows us to savor those moments. If you struggle to rest effectively so that you can refill and refuel, this episode is for you! Marci Siether shares the art of how to rest effectively. Quotables from the episode: We often miss the special moments because we rush through life. Resting allows us to savor those moments. Resting is often about pacing and prioritizing…like the difference between sprinting versus running a marathon—those runners don’t start off at the same pace. We need to pace ourselves, with moments of rest so we can make it through the things that must be done. If we don’t take time to come to a full rest and refuel, we end up “bleeding out” on ourselves and those around us. Too often we reserve rest and relaxation for vacation because we feel guilty for resting. But God offers us rest as a gift. We need to give ourselves buffer in our lives to create margin, which reduces our stress when things don’t go as planned. We need rest, we deserve rest, and we will be more productive for taking time to rest. Rest is something God set as an example for us from the beginning. It isn’t something that we HAVE to do..it is something that refills and refuels us. When we don’t fully rest..it is like the lesson of the bell ringer.. that knows an unsilenced bell allows the sound to “bleed’. Don’t wait. Put it on the calendar. Take time and MAKE time to set apart a moment to rest. Rest and peace are often interchangeable. In a world so desperate for peace..set the pace in your own heart, with your own family. Whether it is at the cabin on a lake or on the back porch with a cup of your favorite tea or coffee. Take time to rest in the Lord today. Peace and patience go hand in hand. Scripture References: Psalm 62:1-2 NIV “My soul finds rest in God alone; my salvation comes from Him. He alone is my rock and my salvation; he is my fortress, I will never be shaken.”   Matthew 11:28-29 NIV “Come to me, all you who are weary and burdened, and I will give your rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” John 14:27 NIV “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”   Recommended Resources:  Lakeside Retreat: Life-Giving Devotions from a Restful Shore by Marci Seither Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Marci Seither: Website / Facebook / Instagram / LinkedIn / Pinterest For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Marci Seither’s writing career began after her humor article was published in a small-town newspaper over twenty years ago. Since then, she has authored two books and hundreds of articles for local papers as well as Guideposts, Focus on the Family, and Clubhouse Magazine. Her biggest joy, besides being married to John for 37 years and raising six kiddos is spending time with her grandkids in the kitchen.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Kristine Brown and I talk about learning to trust God, especially in our decisions. Making decisions is a process, and it can seem overwhelming at times. Kristine shares what she learned in order to move from decision fatigue to trusting God with her decisions. Quotables from the episode: So often we trust God with the big things in life, when it’s the little things that seem so hard to trust Him with. When my pastor said, “You know God’s got this, right?” I realized I wasn’t so sure I did. That’s when I realized something needed to change. I wanted to go from saying I trusted God to actively living it out in my life. In order to fully trust God, we have to trade our “what ifs?” for “living as if!” I came to the place where I prayed, “Lord, show me what you want me to learn through the hard stuff.” We struggle to trust God because we want the assurance that everything will be okay. We must make our decisions in good faith to trust that the Holy Spirit is guiding us. The best thing we can do as we learn to trust God more with our decisions is to make a daily commitment to release control to God. Scripture References: Proverbs 3:5-6 ESV “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.”  Psalm 73:24 ESV “You guide me with your counsel, and afterward you will receive me to glory.”  Hebrews 10:23 ESV “Let us hold fast the confession of our hope without wavering, for he who promised is faithful.”  Recommended Resources:  Cinched: Living with Unwavering Trust in an Unfailing God and the companion workbook by Kristine Brown Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Kristine Brown: Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Kristine Brown is a ministry wife, mom, stepmom, and Mimi. A former chronic worrier, Kristine loves connecting women today with women of the Bible and sharing lessons learned through her website, freelance writing, and speaking to women’s groups. Any given day you can find her texting her young adult kids, taking a walk through her neighborhood, or ordering another new book to read. To connect with Kristine, visit kristinebrown.net. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Lee Ann Mancini and I talk about raising children to have a strong foundation in Jesus. It’s her passion to equip parents with valuable resources so they can raise their children to have a strong foundation in Jesus—the only foundation that will last. This is such an important topic given the world we live in and the influences our children are under. We talk about how to help kids with bullying, why forgiveness is important, why kids are walking away from their faith and more. Quotables from the episode: I see how children are walking away from their faith – first priority is the salvation of our children and the preservation of Christianity. Kids are leaving home and being influence by a humanistic perspective from their professors and peers. The enemy of our soul and our children’s souls likes to attack at the foundation. We need to give our children spiritual meat, not mild. If our children don’t have a solid foundation in Jesus by the age of 10, they are significantly more likely to walk away from their faith. I believe His will for me is to equip all who are raising the next generation to have a strong foundation in Jesus that will last a lifetime. Don’t look at the world and have despair – With God’s help, we can overcome. God’s word tells us the whole narrative, and we only need to walk in faith and spiritual sight. Your kids will reflect the mirror of your character. Our children are our future. We need to rely on the Holy Spirit for their transformation and do all we can to teach them the ways of the Lord. One of the most important things we can teach our children is how to forgive each other. Play is the highest form of science and education for our children. Make today the day that you decide what is most important for raising our children to have a strong foundation in Jesus.  Scripture References: Deuteronomy 6:4-9 NIV: Hear, O Israel: The Lord our God, the Lord is one. 5Love the Lord your God with all your heart and with all your soul and with all your strength. 6 These commandments that I give you today are to be on your hearts. 7 Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up. 8 Tie them as symbols on your hands and bind them on your foreheads. 9 Write them on the doorframes of your houses and on your gates. Psalm 78:5-6 NIV: He decreed statutes for Jacob and established the law in Israel, which he commanded our ancestors to teach their children, so the next generation would know them, even the children yet to be born, and they in turn would tell their children. Psalm 51:6 NIV: Yet you desired faithfulness even in the womb; you taught me wisdom in that secret place. Recommended Resources:  What a Bragger!: Adventures of the Sea Kids by Lee Ann Mancini Forever With Jesus by Lee Ann Mancini A Servant Like Jesus: Adventures Of the Sea Kids by Lee Ann Mancini God’s Gift: Adventures of the Sea Kids by Lee Ann Mancini God’s Easter Miracles: Adventures of the Sea Kids by Lee Ann Mancini I’m Not Afraid: Adventures of the Sea Kids by Lee Ann Mancini 8 Great Smarts: Discover and Nurture Your Child’s Intelligences by Kathy Koch, Ph.D.  Five to Thrive: How to Determine if Your Core Needs Are Being Met by Kathy Koch, Ph.D. Start with the Heart: How to Motivate Your Kids to Be Compassionate, Responsible, and Brave (Even When You’re Not Around) by Kathy Koch, Ph.D. Screens and Teens: Connecting with Our Kids in a Wireless World by Kathy Koch, Ph.D. Say Goodbye to Whining, Complaining, and Bad Attitudes…in You and Your Kids by Scott Turansky  Parenting is Heart Work by Scott Turansky Good and Angry: Exchanging Frustration for Character in You and Your Kids! by Scott Turansky  Motivate Your Child: A Christian Parent’s Guide to Raising Kids Who Do What They Need to Do Without Being Told by Scott Turansky The Christian Parenting Handbook: 50 Heart-Based Strategies for All the Stages of Your Child’s Life by Scott Turansky Toddlers on the Move: Parenting Wisdom for Ages 12-36 Months by Scott Turansky  No More Perfect Kids: Love Your Kids for Who They Are by Jill Savage The Grumble-Free Year: Twelve Months, Eleven Family Members, and One Impossible Goal by Tricia Goyer Calming Angry Kids: Help and Hope for Parents in the Whirlwind by Tricia Goyer BiblicalParentingUniversity.com How to Overcome Grumbling, Complaining, and General Negativity – Episode 64 Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Lee Ann Mancini: Raising Christian Kids Facebook / Facebook Group / Instagram / Podcast / Website Sea Kids Facebook / Instagram Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Lee Ann hosts the award-winning Raising Christian Kids podcast, which can be found on all major platforms, including CounterCultureMom.com, Pray.com, and Edifi.app. Raising Christian Kids is a five to ten-minute podcast that equips and empowers parents, grandparents, teachers, and all who are raising the next generation to have a strong foundation in Jesus. Lee Ann also has an informative webinar presentation that highlights her research and biblical knowledge in this area. “It is first about the salvation of the children and then about the preservation of Christianity.” There is truth to the adage, “The hand that rocks the cradle rules the world!” Lee Ann is an award-winning Christian children’s author and Executive Producer of the new animation series Sea Kids, which can be seen on Trinity Broadcasting Network, Pure Flix, Right Now Media, and SeaKidsTv.com.   Lee Ann Mancini received a B.A. in Biblical and Theological Studies from Regent University, a Master’s degree in Theological Studies from Trinity Evangelical Divinity School (Trinity International University), and two Master’s degrees from Knox Theological Seminary in Biblical and Theological Studies and Christian and Classical Studies. She is a professor at South Florida Bible College and Theological Seminary teaching Apologetics, Romans, Ministerial Ethics, Prison Epistles, and The Bride of Christ. She holds a board position with South Florida Bible College & Theological. She also holds a board position with the Alexandrian Forum, under the tutelage of Dr. Warren Gage Th.M., J.D., Ph.D., an organization seeking to bring a greater understanding of the Bible by hosting annual Typology Conferences in South Florida dedicated to the theme of Christ as the center of scripture. Her God-given mission and desire are to serve all who are raising the next generation of Christians by preparing the soil to be rich from the womb to age three in which to plant the seeds that grow deep roots from ages four to ten. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  How do you forgive someone who hurt you emotionally? How do you forgive someone who traumatized you? How do you forgive someone who isn’t sorry? Our guest, Mark Sowersby, shares a gripping testimony of forgiveness, God’s grace, and overcoming in the midst of life’s hurts, pains, and abuses. Join us as we talk about how to forgive someone who has hurt you and isn’t sorry. Quotables from the episode: I was an abused victim but I learned that was not my identity. My identity was a child of God. I came to realize, I’m not a victim—I’m victorious because I made it through. The first casualty of trauma is the loss of trust. When you ask God hard questions, you get hard answers, but you get the right answers for you. If you start by moving a pebble, then a stone, then a hill, eventually with faith you will move mountains. God became bigger than my mountain of pain, abuse, and trauma. Forgiveness comes through Jesus. Forgiveness does not mean reconciliation. Trusting God is where forgiveness begins. Scripture References: Psalm 10:14 NIV “But you, God, see the trouble of the afflicted; you consider their grief and take it in hand. The victims commit themselves to you; you are the helper of the fatherless.”  Acts 10:34 KJV “Then Peter opened his mouth and said, ‘Of a truth I perceive that God is no respecter of persons.’”  Recommended Resources:  Forgiving the Nightmare by Mark Sowersby Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Mark Sowersby: Website / Facebook / Twitter / Instagram /YouTube Connect with Dr. Michelle Bengtson for more hope: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Pastor.  Husband.  Father.  Reverend Mark Sowersby has been married to his wonderful wife Jennifer for 18 years and is the father of four children.  Mark has been an ordained minister with Assembly of God for over 25 years and is currently the Pastor of Calvary Community Church in Dudley, MA.  Pastor Mark holds a BA in theology from Zion Bible College/Northpoint Bible College.   In 2019 Pastor Mark went through a time of great healing.  He began speaking about the experiences of his past and God’s grace and the transformational work of forgiveness in his life.  He now speaks about his story through his ministry, Forgiving The Nightmare.   When he isn’t serving his congregation and his community through ministry, teaching, and support, you can find him on all the trails and lakes in Maine, New Hampshire, Vermont, and Upstate New York, spending time with his family. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Latest statistics indicate that about 20% of Americans have experienced attempted or completed rape. That is over 430,000 American victims each year, 1 rape every 73 seconds. Yet only 5 out of 1,000 rapists go to jail. What has led to tolerance of sexual violence and trauma? Why is this the most underreported and under-prosecuted crime in this nation? Why are so few perpetrators held accountable? What can we do to end sexual violence, compassionately meet the needs of victims and show perpetrators that we take this crime seriously? Our guest, Lisa Saruga, is going to share how to heal from sexual trauma and violence. Quotables from the episode: Not everyone who is the victim of sexual assault is a survivor. This title is used to empower victims, but some victims carry a burden of trying to live up to that title. Do the hard work of surviving. God doesn’t forget our experiences. He wants to heal us, but we have to be open to the work that healing entails. God didn’t purpose for you to be abused, but he can use all things for his purpose. I have learned to trust God, his timing, and his faithfulness. He showed me in a powerful way that when we are working to chip away at walls that stand in the way of healing, we have no idea what kind of powerful work he is doing on the other side of that wall. Often justice doesn’t look like we think it should, but God is just! Only 2.5% of all rapists go to jail. Sadly, in our justice system, if there is no conviction of a perpetrator, there is no protection of the victim. While God does not purpose for us to experience trauma, he can use our trauma for his purposes if we let him. Sometimes he is up to great things when we don’t even sense that he remembers our trauma. I encourage victims to find a support network and talk about the experience. Hiding it away on a back shelf in our brain does not work forever. If you’ve been the victim of sexual assault, you first have to decide what is right for you. Some people want to report the assault, but others don’t because of the resulting blaming and shaming. But definitely seek a support system to walk you through the healing process. Know that it takes hard work to be a survivor. We all experience bad things in our life. We can heal from trauma with appropriate help, but tragedy results when we don’t heal from the trauma. Scripture References: Romans 8:28 (NLT) And we know that God causes everything to work together[a] for the good of those who love God and are called according to his purpose for them. 2 Corinthians 1:4 (NLT) He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us. Psalm 27:13 (NLT) Yet I am confident I will see the Lord’s goodness while I am here in the land of the living. Recommended Resources:  Lisa’s Journal: Writing a Bright Future (Upside Down and Inside Out) and the white gel pens are available in her shop at LisaSaruga/Shop Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Lisa Saruga: Website / Facebook / Instagram / Twitter / Shop Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Lisa is a licensed professional counselor, keynote speaker, author, and legal and ethical specialist. She specializes in therapy for victims of sexual violence. Her own story resulted in the reopening of her thirty-five-year cold case, when someone finally reported the identity of the man who wore a ski mask when he assaulted Lisa as a freshman in college. The man was never arrested because of archaic laws and loopholes that protect perpetrators over victims. Lisa regularly meets with legislators to advocate for laws to protect victims of sexual violence. She believes that, although God doesn’t purpose for us to experience trauma, he can use every event in our lives for his purposes. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: Domestic abuse is the most misunderstood yet silenced epidemic of our time in our churches and in society. The numbers are mind-boggling. 35% of women at some point in their lives experience stalking, rape, and/or physical abuse, and nearly half experience coercive control and/or emotional and verbal abuse. Those numbers are astounding. And they are no different in the church. We all know someone whose life has been turned upside down by domestic abuse. Charlene Quint and I talk about recognizing, removing, and recovering from domestic abuse in a “Christian” marriage. Quotables from the episode: In its simplest form, abuse is any behavior that is used to gain and maintain power over another. Domestic abusers tend to have a lack of empathy, a grandiose sense of self, pride, and a lack of remorse. Cheap grace is grace that is extended without true repentance. The #1 reason people stay in an abusive relationship is fear regarding a lack of financial resources. Every relationship with an abuser will end badly. If you’ve been in an abusive relationship, be gentle with yourself, heal, restore, and live intentionally. If God has removed someone from your life, you don’t need them.  Scripture References: 2 Timothy 3:2-5 NLT “For people will love only themselves and their money. They will be boastful and proud, scoffing at God, disobedient to their parents, and ungrateful. They will consider nothing sacred. They will be unloving and unforgiving; they will slander others and have no self-control. They will be cruel and hate what is good. They will betray their friends, be reckless, be puffed up with pride, and love pleasure rather than God. They will act religious, but they will reject the power that could make them godly. Stay away from people like that!” Genesis 50:20 NLT “You intended to harm be, but God intended it all for good. He brought me to this position so I could save the lives of many people.” Recommended Resources: www.domesticshelters.org is a clearinghouse for resources Overcoming the Narcissist, Sociopath, Psychopath, and Other Domestic Abusers by Charlene Quint Hope for Healing from Domestic Abuse: Reaching for God’s Promise of Real Freedom by Karen DeArmond Gardner Leaving an Abusive Marriage Isn’t the End When Healing after Domestic Abuse, God will Meet You – Episode 120 Have You Done Enough? When to Leave an Abusive Relationship Hope for Healing from Domestic Abuse – Episode 119 5 Things You Need to Know About Domestic Violence Hope for Healing from Physical and Domestic Abuse – Episode 16 Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Charlene Quint: Facebook Author / Facebook Personal / Website Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Charlene Quint is a family law attorney in the Chicago area who focuses her practice on helping women overcome domestic abuse. She wrote "Overcoming the Narcissist, Sociopath, Psychopath, and Other Domestic Abusers: The Comprehensive Handbook to Recognize, Remove and Recover from Abuse" to help victims of domestic abuse become the fearless victors that God designed them to be. She is the founder of AbuseCare.org, a nondenominational faith-based organization designed to provide hope and healing to women in their journey from victim to victorious and to educate and equip churches in caring for victims of domestic abuse. Quint is co-chair of the Partnership for a Safer Lake County, a network of organizations combating all forms of abuse. She is a Certified Domestic Violence Professional, an advocate for victims of abuse, a facilitator of multiple support groups, and a domestic abuse survivor. She speaks publicly to raise awareness of domestic abuse and provides training for churches on how to address abuse in the church. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode summary: If we’ve lived long enough, many of us have gone through difficult friendships. Sometimes, we’ve endured friendships where we’re just not appreciated as much as we give out and others seem to die way too early. Some of those relationships can be some of the most painful experiences that we go through. Join me for this replay of an author interview with Mary DeMuth about her book, 7 Deadly Friendships. Quotables from the Episode: There can be redemption in a relationship that’s hard. No one should demand that you forgive on their timetable. If someone is really angry at me, I have prayed a lot, Lord, deliver them from their bitterness and give them the power to forgive me. Forgiveness doesn’t mean reconciliation. I believe that life is, life really is boiled down to our relationships. If someone is bringing you down and it’s affecting your relationship with God and your relationship with others, it’s important to recognize that for the sake of your own soul. Recommended Resources:  7 Deadly Friendships: How to Heal When Painful Relationships Eat Away at Your Joy by Mary DeMuth Find out if you are currently in one of the 7 toxic friendships by taking this quiz: The Deadly Friendship Quiz  Boundaries by Cloud and Townsend 10 Traits of Grace Based Friends Mary DeMuth Ask Dr. B: Surviving a Friend’s Betrayal Who Is Your Best Friend? Hope for Those Who Have Toxic Friends – Episode 14 What to Do When a Friendship Breaks Up Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Mary DeMuth: Website / Facebook / Twitter / Instagram / PrayEveryDay Podcast  Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Mary DeMuth is an international speaker and podcaster, and she’s the novelist and nonfiction author of more than 40 books, translated into five languages. She loves to help people re-story their lives. She lives in Texas with her husband of 29 years and is the mom to three adult children. Find out more at marydemuth.com, or be prayed for on her daily prayer podcast prayeveryday.show. For sexual abuse resources, visit wetoo.org. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: Missy Eversole and I talk about how we can be transformed and not conformed to the world. What does conformity to the world mean? How can we avoid being conformed to the world? If you’re a people pleaser, you won’t want to miss her story. Quotables from the episode: The older I get, the more I realize that all I really need is Jesus. I don’t need to be “Pinterest perfect.” I just need Jesus.\ No matter how spiritually dry you are, Jesus is waiting for you with open arms, ready to quench that thirst with the Living Water that He provides. It’s not sustainable to think we can live in a Pinterest-perfect life. Conforming means we are blending in with the world when we are called to be salt and light. When we begin the transformation process, we see small results right away. If you have time to scroll on social media, we have time to read the Bible. Scripture References: Romans 12:2 ESV “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Proverbs 3:5-6 ESV “Trust in the LORD with all your heart, and do not lean on your understanding. In all your ways acknowledge him, and he will make straight your paths.” 2 Corinthians 5:17 ESV “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” Recommended Resources:  Transformed, not Conformed: Embracing a Life-Changing Approach to Spiritual Habits by Missy Eversole Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Missy Eversole: Website / Facebook / Instagram Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Missy Eversole is a wife, mom of two sons, an author, and a speaker. She and her husband, Craig, have been married for twenty-one years and live in Morton, Illinois. Missy shares her love for digging deep into God’s Word as a contributing writer for Proverbs 31 Online Bible Studies. She is the author of Transformed, Not Conformed: Embracing a Life-Changing Approach to Spiritual Habits and writes about her faith and family on her blog, MissyEversole.com.  Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: In this episode, my guest, Meg Glesener, and I talk about the importance of sharing our stories. Meg lived a hard life of childhood abuse, alcoholism, berating, and abandonment, yet through her trials, she learned the value of our individual stories. Sharing your story is powerful! Join us for encouragement that comes from an extraordinary story of faith. Quotables from the episode: God has taught me that we don’t have to prove ourselves loveable to Him. He loves us regardless. It’s not time to share our story with others until we are no longer reliving the pain of it. Sharing our story with others, whether one or many, is planting seeds of courage in them to do the same.  Scripture References: Ps. 147:3 ESV "He heals the brokenhearted and binds up their wounds." Rom. 11:4 ESV "But what was the divine response to him? I have kept for myself seven thousand people who have not bent the knee to Baal.” (Elijah felt sooooo alone in his pain and struggle. But he wasn't. And we aren't either.) John 14:3 ESV "And if I go and prepare a place for you, I will come again and will take you to myself, that where I am you may be also." Recommended Resources:  How Testimonies in the Bible Bolster Your Faith During Hard Times You Have a Story to Tell – Episode 73 Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Meg Glesener: Website / Facebook / Instagram / Letters From Home Podcast Apple / Letters From Home Podcast Google Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Meg Glesener is the host and producer of the Letters From Home Podcast, where she publishes every other week for your encouragement, "Everyday Extraordinary Faith Stories". Her podcast can be found on Spotify, Amazon, Stitcher and all of the places podcasts live, including most social media platforms. She and her husband Mike, and their youngest 3 kids live and serve in Seattle, Washington.  Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: How do you navigate major life transitions? Life doesn’t always go the way you planned. How do you find hope when pain and heartache enter your story? If you are struggling with an unexpected and unwanted transition in your life, today is the episode for you. Page Geske shares how to navigate life transitions triumphantly. There is hope for the journey. Quotables from the episode: Our physical scars can point people to Jesus if we allow them to. When navigating a difficult transition, you have to choose to press into God and trust Him regardless of the outcome. Instead of asking “Why me?” It’s more productive to ask “Why not me?” God gives a test and develops a testimony to those who will testify about what God has done. Scripture References: Proverbs 3:5-6 NLT “Trust in the Lord with all your heart; do not  depend on your own understanding,  seek His will in all you do, and He will show you which path to take.” 1 Corinthians 6:19 NLT “Don’t you realize that your body is the temple of the Holy Spirit; who lives in you and was given to you by God? You do not belong to yourself.” John 14:26 NIV “But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you.” Recommended Resources:  Milepost 95: From Wreckage to Redemption by Page Geske Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Page Geske: Email / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Page Geske’s professional career involved being a former campus pastor with InterVarsity Christian Fellowship. She also worked in the healthcare industry, and as a sales professional within the advertising industry. Her professional life has been as important as the adversities in defining her. She experienced a severe automobile accident with many subsequent surgeries and rehabilitation, and the loss of a marriage at a time when she needed support most. Yet despite it all, Page has intentionally pursued living out loud according to God’s original design.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.