Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: I talk with Jami Amerine about learning to live from a place of grace. Jami shares how living from grace begins with your mindset and what you focus on. Because what you focus on grows, when you focus on love, gratitude, peace, joy and faith, those will grow and be magnified.  Quotables from the episode: Grace is everything and once you are free, you are free indeed. There’s no “but” in a good “I love you.” God never says “I love you, but…” Fear is our most dangerous operating system. Hope is a confident expectation. Ask God to open your eyes to a greater appreciation of His grace. Stop talking AT Jesus and listen TO Him. I truly know I am cared for, I cannot get in trouble with God and I can never be separated from Him.  Scripture References: Colossians 1:27 "To them God has chosen to make known among the Gentiles the glorious riches of this mystery, which is Christ in you, the hope of glory." Hebrews 11:1 "Now faith is the substance of what is hoped for the evidence of that yet seen." Romans 8:39 "Neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord." Recommended Resources:  Well, Girl: An Inside-Out Journey to Wellness by Jami Amerine  Sacred Ground, Sticky Floors: How Less-Than-Perfect Parents Can Raise (Kind Of) Great Kids by Jami Amerine  Stolen Jesus: An Unconventional Search for the Real Savior by Jami Amerine  Rest, Girl: A Journey from Exhausted and Stressed to Entirely Blessed by Jami Amerine 10 Minute Turnaround Courses: 10 Minutes a Day Unlocks the Secrets to Change Your Life  Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Host and Guest: Connect with Jami Amerine: Website / Facebook / Instagram / Twitter / Pinterest / Etsy   For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Jami Amerine is an author, speaker, and artist.  She and her husband, Justin live in the North Houston, Texas area.  Jami and Justin have six children ranging in age from 6-25.  Jami is a four-time published author and royalty artist. Jami and Justin are advocates for foster care and adoption.  You can learn more about Jami at sacredgroundstickyfloors.com  Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  We talk about how a mentor can change your life and even help you overcome loneliness. My guest, author and speaker Jayme Hull, shares how her life was changed when she accepted Christ because her church assigned a mentor to her that walked with her and pointed her to Christ. She also shares about her experiences both as a mentee and a mentor and how a mentoring relationship can positively impact your life. Quotables from the episode: Knowing you need help growing in your faith is the beginning of mentoring. A mentor is simply someone who is just a little further along in their Christian walk and is still growing and able to point you to Christ. A mentoring relationship discusses how God is showing up in your lives. A good mentor is a good listener, encourager, teachable, approachable, and always moving forward and growing. Loneliness is what the enemy desires for us. But mentoring can help us overcome loneliness. In the absence of a mentor, the Bible tells us that David encouraged himself in the Lord. Scripture References: Psalm 78:4,6-7 NIV “We will not hide these truths from our children; we will tell the next generation about the glorious deeds of the Lord, about his power and his mighty wonders…so the next generation might know them—even the children not yet born—and they in turn will teach their own children. So each generation should set its hope anew on God, not forgetting his glorious miracles and obeying his commands.” Titus 2:1-8 NIV “As for you, Titus, promote the kind of living that reflects wholesome teaching. Teach the older men to exercise self-control, to be worthy of respect, and to live wisely. They must have sound faith and be filled with love and patience. Similarly, teach the older women to live in a way that honors God. They must not slander others or be heavy drinkers. Instead, they should teach others what is good. These older women must train the younger women to love their husbands and their children, to live wisely and be pure, to work in their homes, to do good, and to be submissive to their husbands. Then they will not bring shame on the word of God. In the same way, encourage the young men to live wisely. And you yourself must be an example to them by doing good works of every kind. Let everything you do reflect the integrity and seriousness of your teaching. Teach the truth so that your teaching can’t be criticized. Then those who oppose us will be ashamed and have nothing bad to say about us.” 1 Thessalonians 5:24 "God will make this happen, for he who calls you is faithful." Ecclesiastes 4:9-10 NIV "Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble.” Recommended Resources: Face To Face: Discover How Mentoring Can Change Your Life by Jayme Hull Side By Side: 8 Conversations To Build Your Confidence In Christ by Jayme Hull Jayme’s online course: How To Become the Mentor Millennials Want and Need Face To Face Mentoring Podcast: Hear interviews with others who are walking with the Lord and whose lives were impacted by a mentoring relationship. 10 Minute Turnaround Courses: 10 Minutes a Day Unlocks the Secrets to Change Your Life  Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Host and Guest: Connect with Jayme Hull: Website / Facebook / Instagram / Twitter / Pinterest For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: JAYME HULL is a speaker and author of Face To Face: Discover How Mentoring Can Change Your Life with Moody Publishers and Side By Side: 8 Conversations To Build Your Confidence In Christ An 8-Week Bible Study to encourage women to stop avoiding the tough conversations and begin talking with the God of hope. She is also the host of Face to Face Mentoring Podcast. Jayme is a graduate of New York University and Certified Spiritual Direction Coach with the Blackaby Ministries International. She has spent a lifetime mentoring and training hundreds of Christian women to connect with God and others through a mentoring relationship. Her passion is to encourage others to invest in the next generation and make a positive difference in today’s culture. Jayme and her husband call the Nashville area their home and have three married children and 6 happy grandkids. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Our mindset matters. The choices we make matter. Our habits and disciplines matter. Join me with Jayne Patton as we talk about daily habits and practices we can put into place so that when we get up in the morning, our day is already off to a good start. Jayne also shares the one practice, above all else, that helps determine whether or not you’re going to have a good day. Quotables from the episode: When we ask the Lord for His lens through which to view our situation, it changes our perspective and frames our day. We are told to put on the armor of God, and put on the garment of praise, but those are intentional choices we make to do what God has told us to do to fight our battles. A key to having a good day is not just to be in the word, but to saturate your life with God’s word, actually believe what you are reading, and apply it to your everyday life. We are told that in this world we will experience trials. In order to have a good day despite the trials, we must take a pre-emptive approach and do what we can ahead of time to help foster a good day. When we have a cluttered environment, we also then tend to have a cluttered mind and a cluttered heart. By taking the time to clear your area of clutter the night before, you can awaken in a state of peace, and the clutter and chaos around you won’t distract you from your quiet time with God. Think about the fact that the Creator of the Universe wants to spend time communicating with you personally. Are you going to deprive Him of that? Our homes should be a place of refuge and calm away from the stress and the chaos of the world. Scripture References: Psalm 118:24 “This is the day the Lord has made. We will rejoice and be glad in it.” Recommended Resources: Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, available for Pre-Order Now! How What You Focus on Grows – Episode 162 How Gratitude and Thankfulness Help Us Have a Good Day – Episode 161 How God’s Promises to His People Help Them to Have a Good Day – Episode 160 How to Have a Good Day by Starting Your Day with God – Episode 159 10 Minute Turnaround Courses: 10 Minutes a Day Unlocks the Secrets to Change Your Life  Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook   Social Media Links for Host and Guest: Connect with Jayne Patton: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Jayne Patton holds a deep love for the global and diverse body of Christ followers. She believes in crossing over denominational lines to bring the gospel in a way that is powerful and relevant. Her prayer is that God uses her personal presentation style to bring others to a deeper level of understanding of the scriptures. She married her husband Mike in 1999 and together they have 3 children.  In 1996, Jayne graduated from Missouri Baptist University with a B.A. in Business Administration with a minor in Management. She left a lucrative sales career soon after the birth of her first child, and entered into the world of women’s ministry via the local church through facilitating Bible studies, hosting events, speaking locally, and more. Before launching Altered Ministries, she currently holds the position of Women’s Ministry Director for her local church, and has worked with government officials regarding the plight of persecuted Christians worldwide.  Jayne is a popular speaker at events, conferences, banquets, and churches through her inspirational and motivational speaking. Jayne loves to read in her spare time, can always be bribed with Mexican food, and never…EVER…turns down a double-stuffed Oreo. Ever. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: What we focus on grows and impacts the quality of our day for better or for worse. We’ll talk about the neurological reason why this happens! And, we’ll discuss how to improve your day with some simple steps on how to focus on God instead of problems. Quotables from the episode: If we are not careful our minds will rule for us. God tells us to stay close to the vine (John 15:4), be transformed (Rom 12:2) and the stories of sowing and reaping (Luke 8).  Before we decide what to focus on, we have to start with the end result. So often I have to ask myself, “What is the goal?” What do I want? Peace, joy, favor…the good stuff. It’s possible to focus on God, not our problems. There is a difference between focusing on facts as opposed to truth. Simple steps for focusing on God.   Scripture References: 1 Timothy 4:13 Until I get there, focus on reading the Scriptures to the church, encouraging the believers, and teaching them. Philippians 4:8-9 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you. Luke 6:45 A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of. Recommended Resources: Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, available for Pre-Order Now! How Gratitude and Thankfulness Help Us Have a Good Day – Episode 161 How God’s Promises to His People Help Them to Have a Good Day – Episode 160 How to Have a Good Day by Starting Your Day with God – Episode 159 10 Minute Turnaround Courses: 10 Minutes a Day Unlocks the Secrets to Change Your Life  Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube About Dr. Michelle Bengtson: Dr. Michelle Bengtson is an international speaker, a national and international media resource on mental health, and the author of the bestselling, multi-award-winning books Hope Prevails and the Hope Prevails Bible Study. Her book Breaking Anxiety’s Grip won the 2020 AWSA Golden Scroll Book of the Year and the 2021 Christian Literary Reader’s Choice Award in four different categories. She is also the host of the award-winning podcast Your Hope-Filled Perspective. A board-certified clinical neuropsychologist in private practice for more than twenty years, Dr. Bengtson blogs regularly and offers a wide variety of resources on her website, DrMichelleB.com. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Are you wondering how gratitude and thankfulness could help us set ourselves up to have a good day? God commands us to come to Him with thanksgiving, but what difference does it make? I’m here to tell you, it changes everything. In this episode, we’ll talk about why they’re important how the positive impact they have on your well-being and stress level. Quotables from the episode: Gratitude is an emotion expressing an appreciation for what one has as opposed to what one wants. Gratitude is a thankful appreciation for what one receives—tangible or intangible—as they acknowledge the goodness in their lives. Remember that being grateful is about appreciating what one has, as opposed to what one wants. Being thankful or thanking someone often implies you are acknowledging your thanks for something that someone has given you. Gratitude helps make us happier, builds positivity, fosters sleep and relaxation, helps increase productivity. It leads to a less self-centered and materialistic life. Gratitude also improves our health and mental health, and helps improve relationships. A grateful person experiences a higher level of positive thoughts like love, happiness, and lower stress level. When we practice gratitude in life, we are creating a happy and less competitive life around ourselves, therefore, our overall well being increases. There are several ways to express gratitude and thankfulness. Scripture References: 1 Thessalonians 5:18 “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” Philippians 4:11-13 “I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.” Recommended Resources: Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, available for Pre-Order Now! Pre-Order Bundle of Bonus Gifts for Today is Going to be a Good Day Book Release How to Have a Good Day by Starting Your Day with God – Episode 159 10 Minute Turnaround Courses: 10 Minutes a Day Unlocks the Secrets to Change Your Life  Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube About Dr. Michelle Bengtson: Dr. Michelle Bengtson is an international speaker, a national and international media resource on mental health, and the author of the bestselling, multi-award-winning books Hope Prevails and the Hope Prevails Bible Study. Her book Breaking Anxiety’s Grip won the 2020 AWSA Golden Scroll Book of the Year and the 2021 Christian Literary Reader’s Choice Award in four different categories. She is also the host of the award-winning podcast Your Hope-Filled Perspective. A board-certified clinical neuropsychologist in private practice for more than twenty years, Dr. Bengtson blogs regularly and offers a wide variety of resources on her website, DrMichelleB.com. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: In today’s episode, we are talking about how God’s promises to his people help us have a good day. There are very few things we can depend on in this world, but we can depend on God to keep His promises, and because of that, we can have a good day despite our circumstances. Quotables from the episode: People change their mind, and they break their promises, but God is not a man and he cannot lie, so he cannot break his promises. A promise is of no more value than is the ability of the one who makes it to carry through. It also includes willingness to do so. There are over 1000 promises from God to his people. God supplies every need we have and His grace is sufficient for us. God promised his children won’t be overtaken by temptation. God promised victory over death and that all things work together for good. He promised love and forgiveness for those who believe in Jesus. Scripture References: 2 Corinthians 1:20 “For all the promises of God find their Yes in him. That is why it is through him that we utter our Amen to God for his glory.” Romans 4:13, 16 "For the promise that he should be heir of the world, was not to Abraham or his seed through the Law, but through the righteousness of faith. . . therefore it is of faith, that it might be by grace; to the end the promise might be sure to all the seed."  Genesis 22:18 "And in thy seed shall all the nations of the earth be blessed; because thou hast obeyed my voice".  Acts 13:32-33 says: "And we declare unto you glad tidings how that the promise which was made unto the fathers, God hath fulfilled the same unto us their children, in that he hath raised up Jesus again." Philippians 4:19 "But my God shall supply all your need according to his riches in glory by Christ Jesus". Jude v24 "Now unto Him that is able to keep you from falling, and to present your faultless before the presence of his glory with exceeding joy." Acts 2:32 "This Jesus hath God raised up, whereof we are all witnesses." 1 Corinthians 15:3,4 "For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures, and that he was buried, and that he rose again the third day according to the scriptures." 1 Corinthians 15:57 "but thanks be to God, which giveth us the victory through our Lord Jesus Christ."  Recommended Resources:  Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, available for Pre-Order Now! Pre-Order Bundle of Bonus Gifts for Today is Going to be a Good Day Book Release How to Have a Good Day by Starting Your Day with God – Episode 159 10 Minute Turnaround Courses: 10 Minutes a Day Unlocks the Secrets to Change Your Life  Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube About Dr. Michelle Bengtson: Dr. Michelle Bengtson is an international speaker, a national and international media resource on mental health, and the author of the bestselling, multi-award-winning books Hope Prevails and the Hope Prevails Bible Study. Her book Breaking Anxiety’s Grip won the 2020 AWSA Golden Scroll Book of the Year and the 2021 Christian Literary Reader’s Choice Award in four different categories. She is also the host of the award-winning podcast Your Hope-Filled Perspective. A board-certified clinical neuropsychologist in private practice for more than twenty years, Dr. Bengtson blogs regularly and offers a wide variety of resources on her website, DrMichelleB.com. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Have you ever gone through really difficult circumstances, and just craved a good day? A really good day? Many years ago, that’s what I longed for. In this episode, I’ll share what I’ve learned about how to have a good day by starting your day with God. When we start our day with God, He will be on your mind throughout the day, and that helps make every day a good day! Quotables from the episode: The course of our day will be directly impacted good or bad, dependent on whether we start our day with God. The Bible warns how to start our day (Psalm 118:24; Psalm 103:1; Ephesians 6:11; Lamentations 3:22-23; Matthew 5:16) Let’s talk about how do I pray to start a day: Thanksgiving; wisdom and guidance; protection; believing he works all things for good. There’s a 5-minute morning routine that makes a huge difference on whether I have a good day or not. Scripture References: Psalm 42:8 But each day the LORD pours his unfailing love upon me, and through each night I sing his songs, praying to God who gives me life. Recommended Resources:  Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, available for Pre-Order Now! Pre-Order Bundle of Bonus Gifts for Today is Going to be a Good Day Book Release 10 Minute Turnaround Courses: 10 Minutes a Day Unlocks the Secrets to Change Your Life  Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube About Dr. Michelle Bengtson: Dr. Michelle Bengtson is an international speaker, a national and international media resource on mental health, and the author of the bestselling, multi-award-winning books Hope Prevails and the Hope Prevails Bible Study. Her book Breaking Anxiety’s Grip won the 2020 AWSA Golden Scroll Book of the Year and the 2021 Christian Literary Reader’s Choice Award in four different categories. She is also the host of the award-winning podcast Your Hope-Filled Perspective. A board-certified clinical neuropsychologist in private practice for more than twenty years, Dr. Bengtson blogs regularly and offers a wide variety of resources on her website, DrMichelleB.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: As a mother, do you ever struggle with comparison? Or do you look at other moms and wish you could be “amazing” like them? Do you ever wonder about your God-given purpose in life?  I’ve been there. That’s what Jenny Dean Schmidt of Channel Mom and I are talking about in this episode…words of encouragement for mothers. Quotables from the episode: I came to Christ through motherhood; it was then that God showed me that my former work in the “spotlight” was a false light compared to His light in my life, as His child, and as a mother with children of my own. Very soon after my son’s birth, God allowed me to lose my high-profile job in television. Because it felt like losing my religion, identity, honor and self-worth, I sunk into a postpartum depression for a year-and-a-half. The place of humility is a great place to be. It is there that we are shaped, blessed, and perfected. Mom’s preserve life, teach life, correct life, and sacrifice their lives. Moms do what Jesus asked us to do each and every day, and in serving their families, they are the most Christ-like. As I missed the accolades and attention I got when I was on TV, God revealed to me how we honor people on our screens who are not necessarily doing anything good for the world (and, often, giving us bad news) and yet we don’t honor the women charged with raising up His children. I saw this as a travesty, that mothers don’t know their own value because the world does not affirm it. God called me to encourage moms through the media and support them through outreach. God proves Himself throughout history and throughout our lives. Personally, I can say that He has never failed me. His love saves us daily. Scripture References: Proverbs 3:5-6 “Trust in the Lord with all your heart and lean not on your own understanding. In all your ways, acknowledge Him and He will make your paths straight.” Exodus 3:14 “I Am Who I Am.” Romans 8:28 “And we know that God works all things together for the good of those who love Him, and who are called according to His purpose.” Recommended Resources: Mom, You’re Amazing by Jenny Dean Schmidt My new book, available now on Pre-Order: Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right 10 Minute Turnaround Courses: 10 Minutes a Day Unlocks the Secrets to Change Your Life  Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Host and Guest: Connect with Jenny Dean Schmidt: Website / Facebook Channel Mom / Facebook Mom You’re Amazing / Twitter / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Jenny Dean Schmidt is executive director of ChannelMom media, and has hosted ChannelMom radio and podcast for 11 years. Before founding ChannelMom, Jenny had an extensive career in TV news, where she worked as an on-air report, host, producer, and writer for media entities across major U.S. cities.  Jenny has interviewed and posed questions to two U.S. presidents, as well as many other politicians and celebrities. She’s covered high-profile news stories, including the OJ Simpson trial, the Columbine massacre, and a number of presidential campaigns. Beyond her media career, Jenny is passionate about the important role of today’s mothers, charged with raising up the next generation. Jenny chose to leave her TV career to commit to raising her own children at home. She believes the motherhood role is over overshadowed by popular culture values that glorify celebrities and the celebrity lifestyle.  Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: On this week's podcast, we're celebrating the 3rd anniversary of Your Hope-Filled Perspective where we offer you a Biblically-based Hope-Filled Perspective. This week, we’re sharing the 6 episodes that you downloaded the most over the past year. To introduce a snippet of each one, I’ll share a bit about what I liked about each episode. I find it interesting that the top 6 episodes of the past year come down to knowing who we are and paying attention to our mindset.  Thank you so much for tuning in each week! Without you, this program wouldn't exist!  And, now for the featured episodes. Quotables from each episode: In episode 115, we talked with Kris Reece about How To Train Your Brain to Trust God. You’ll get to hear a bit about her story and what led her to become so passionate about helping others to train their brain to trust God. Listen to her episode here: How To Train Your Brain to Trust God Kris also shared her 4 step process that shows you how to renew your mind and put an end to toxic thinking: Toxic Thinking: Take Control of Your Thoughts In episode 29, How To Help Someone with Depression, I recorded with my husband, Scott. We cover so many helpful topics including common signs & symptoms, helpful things to do, what to say, and what not to say. Listen to that episode here: How To Help Someone with Depression I have written prolifically about depression on my blog. Just search for “depression” in the search bar. I also include links to resources below. In episode 131, we talked with Erica Wiggenhorn about How to Untangle Yourself from the Fear of Inadequacy. Many people struggle with fear of inadequacy or the imposter syndrome and don’t even know it. Earlier in my career, I certainly did, but I didn’t want to. That’s why I was so grateful for Erica’s wisdom and insight. Listen to that episode here: How to Untangle Yourself from the Fear of Inadequacy. Erica also shares the secret she learned for understanding your worth and recognizing your true value: The Secret to Understanding Your Worth In Episode 116, we talked with Tina Yeager about Hope for Overcoming Shame or Discouragement. I absolutely loved my interview with Tina regarding how to overcome shame or discouragement, because when the enemy can’t defeat us, he tries to discourage us. Tina vulnerably shared from her own personal and professional experiences, so you’d know she knows. Listen to that episode here:  Hope for Overcoming Shame or Discouragement Tina also shared encouragement for those struggling in silence with shame and discouragement, significance and identity issues in this article: Struggling in Silence with Shame and Discouragement In Episode 130, we talked with Amy Joob about How To Get Unstuck in Life and Move Forward. Many people have written to me during the last couple of years, lamenting how stuck they feel, despite their desire to move on to bigger and better things. Amy Joob and her husband faced that same thing during the Covid Pandemic. She shares how they moved forward. Listen to that episode here: How To Get Unstuck in Life and Move Forward Amy also shares how she moved forward from fears and hurts that had kept her stuck here: Are You Stuck? Right Alignment Will Get You Unstuck! In Episode 125, we spoke with Marcia Ramsland about how to keep our life and mind decluttered by Getting Organized and Staying Organized.  I have benefited from Marcia’s wisdom, and so appreciate how simple she breaks down tasks to make them more manageable and sustainable. Listen to that episode here: How To Get Organized and Stay Organized Marcia is an organizing pro, even more so around the holidays! She shared her top 10 Organizing Tips for Fall to Start Your Holidays Off Right I hope you’ve enjoyed today’s anniversary episode. It was so much fun to dive into those episodes that were most popular with our listeners. When we consider that God tells us how important it is to take every thought captive, these six episodes do exactly that. For future episodes, we'd love to know what you enjoy, the guests you've loved, and the topics you'd like us to cover. Resources: Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook My new book, available now on Pre-Order: Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube About Dr. Michelle Bengtson: Dr. Michelle Bengtson is an international speaker, a national and international media resource on mental health, and the author of the bestselling, multi-award-winning books Hope Prevails and the Hope Prevails Bible Study. Her book Breaking Anxiety’s Grip won the 2020 AWSA Golden Scroll Book of the Year and the 2021 Christian Literary Reader’s Choice Award in four different categories. She is also the host of the award-winning podcast Your Hope-Filled Perspective. A board-certified clinical neuropsychologist in private practice for more than twenty years, Dr. Bengtson blogs regularly and offers a wide variety of resources on her website, DrMichelleB.com. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: Lisa Appelo and I talk about how to hang onto threadbare hope when our circumstances are too hard to handle. Our guest today speaks from her own personal experience. When her husband died suddenly, Lisa was left alone to walk herself and her seven children through loss and grief. She shares what she learned. Quotables from the episode: When life felt incredibly bad, I needed to know life could be good again. Sometimes we have to let go of the life we wanted and take hold of the life in front of us. It’s okay to feel our emotions, but they do a poor job telling us the truth. Utter dependence on God isn’t what we want, but it’s where God designed us to be. Loss revealed where I had misplaced my hope and I learned to hang onto Biblical hope when my emotions were screaming different. God does give us too much to handle so that we will learn to depend on him and relinquish the myths of self-control and self-sufficiency. When we become helplessly dependent on God we will see God is faithful and that He will come through. I’ve seen that being in a place of helpless dependence on God is the best place to be. Even in the unknown, we can thank God. God doesn’t have a plan B! He already knows how He is going to see you through! The 3 best words you can say to someone going through a difficult time is “You’re not alone.” And they aren’t…even when it feels like they are alone, God is with them and will not forsake them. Even as life feels better now, as I’m used to the pace, weight and isolation of single parenting following loss, I never want to forget I’m utterly dependent on God for wisdom, guidance, provision and so much more. I might be facing a scary future, but I’d learned God’s promises would hold there. We can daily anchor in God’s Word to let Him refocus our perspective, renew our hope and exchange our emotions for His truth. We can remember God’s past faithfulness and His character. We can tender our heart to God so that we don’t waste the suffering. We can look for God’s good hand all around us, which is such a boost to our faith that God is working even in painful circumstances. For the one who feels underwater in circumstances that are too much to handle, I’d tell them to look to God to do what we cannot. We can’t fix a broken heart or force an outcome. But in that place, we can enter a trust relationship God designed for us. We can chisel out idols of control and comfort we’ve polished and learn to trust in the Lord with all our heart.  Scripture References: Proverbs 3:5-6 (NIV) “Trust in the LORD with all your heart and lean not on your own understanding. In all your ways acknowledge him and he will make your paths straight. Psalm 46:1 (ESV) “God is our refuge and strength, a very present help in trouble.” Deuteronomy 33:26-27 (NIV) “There is no one like the God of Jeshurun, who rides across the heavens to help you, and on the clouds in his majesty. The eternal God is your refuge, and underneath are the everlasting arms.” Recommended Resources:  Life Can Be Good Again: Putting Your World Back Together After It All Falls Apart by Lisa Appelo, Releases 4-19-22, Pre-Order Now! Free Bible Study and Journal: 100 Days with Christ Trusting God by Jerry Bridges How To Train Your Brain To Trust God – Episode 115 Trusting God In the Storm Why We Can Trust God Even When Life Doesn’t Make Sense Trusting God in Hard Times -7 Lessons Learned Access to Dr. Bengtson’s Hope Vault, a library full of free resources that restore hope, renew minds, and empower you to live in your God-given identity.  Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Lisa Appelo: Website / Instagram / Facebook / Pinterest / Twitter For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Lisa Appelo is an author and speaker inspiring women to cultivate faith in life’s storms. Ten years ago, Lisa became a sudden widow and single mom to 7. She’s published at many sites including Proverbs 31 Ministries, (in)courage, and Risen Motherhood, and her book Life Can Be Good Again: Putting Your World Back Together After It All Falls Apart releases April, 2022.  As a former litigating attorney, Lisa is passionate about rich Bible teaching. Get your free copy of 7 Days of Hope for Your Shattered Heart at LisaAppelo.com and connect with Lisa on Instagram @lisaappelo. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.