Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:  Have you been knocked down by life’s circumstances and are struggling to get back up?  Join me with Dr. Mel Tavares as we talk about how to overcome adversity and rise from the ashes.  Those things that seem impossible are not impossible when we’re working with God and cooperating with Him. Quotables from the episode for Overcoming Adversity: If we aren’t advancing in the battle, we are retreating. We have to serve our way out in order to rise up from our ashes. As we pour into others, our pain is redeemed. To be content, we have to let go of what we think we should have or deserve to have. Our circumstances don’t define us.  Scripture References for Overcoming Adversity: Matthew 17:20 (Amplified)  He answered, “Because of your little faith [your lack of trust and confidence in the power of  God]; for I assure you and most solemnly say to you, [a]if you have [living] faith the size of a mustard seed, you will say to this mountain, ‘Move from here to there,’ and [if it is God’s will] it will move, and nothing will be impossible for you. John 10:10 (NIV) The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. 2 Corinthians 12:8-9 (NIV) Three times I pleaded with the Lord to take it away from me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. Recommended Resources: Lessons From the River: A 30-Day Devotional by Dr. Mel Tavares Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Guest and Host: Connect with Dr. Mel Tavares: Website / Instagram / Facebook / Pinterest For more hope, stay connected with Dr. Bengtson at: Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Dr. Mel has a unique 35-year concurrent background in church ministry, writing, publishing, counseling, and education. She holds a Doctorate of Ministry in Pastoral Care and Counseling and is on-staff in her local church, wearing multiple hats as the Pastoral Assistant. She is an award-winning author who has written four books penned under her name, is a contributing writer to several books including the (August 2021) DaySpring release “Sweet Tea for the Grieving Soul”, contributes to several online magazines including CBN and Inspiration Ministries, has served as a ghostwriter for ministry leaders, and coached dozens of published authors. Mel passion for equipping and teaching has led her to found a local ACW Chapter, teach at Writers Conferences, as well as Bible courses.    Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: My guest, Ronne Rock, and I talk about knowing what God wants us to do with our life; how we know our purpose. We have a God-designed influence, impact, purpose, and story, and yet so often we don’t see it for what it is. We compare ourselves to others and think we are supposed to be like them. But the truth is, God created each of us with a unique set of gifts, talents and personalities. Quotables from the episode: One of the things I learned as a child was that I had to do it all myself and I couldn’t count on anyone else.  True leadership requires humility, a servant attitude, and valuing others.  When God said that He blessed man and woman, blessing means ‘happy am I.’ God delights in you!  Sometimes we may feel we are lacking in ability, but we all have time and can offer the gift of our presence.  When you’re seeking to know God’s purpose for your life, start by filling the space you’ve been given.  God takes everything in our lives and makes it purposeful.  When you’re seeking to know God’s purpose for your life, start by asking God, “How do you see me today?”  Scripture References: Genesis 1:26-31 Now let Us conceive a new creation—humanity—made in Our image, fashioned according to Our likeness. And let Us grant them authority over all the earth—the fish in the sea and the birds in the sky, the domesticated animals and the small creeping creatures on the earth. So God did just that. He created humanity in His image, created them male and female. Then God blessed them and gave them this directive: “Be fruitful and multiply. Populate the earth. I make you trustees of My estate, so care for My creation and rule over the fish of the sea, the birds of the sky, and every creature that roams across the earth.” God (to humanity): Look! I have given you every seed-bearing plant that grows on the earth and every fruit-bearing tree. They will be your food and nourishment. As for all the wild animals, the birds in the sky, and every small creeping creature—everything that breathes the breath of life—I have given them every green plant for food. And it happened just as God said. Then God surveyed everything He had made, savoring its beauty and appreciating its goodness. Evening gave way to morning. That was day six.  Ephesians 2:10 For we are the product of His hand, heaven’s poetry etched on lives, created in the Anointed, Jesus, to accomplish the good works God arranged long ago. Recommended Resources: One Woman Can Change the World by Ronne Rock Living Your Purpose Starts with Hope and Faith Hope for Finding Your Purpose – Episode 81 3 Ways to Step into God’s Purpose for Your Life How To Live a Life of Purpose – Episode 67 What is Your Purpose and Your Calling Ask Dr B: How Do I Know My Calling? Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Guest and Host: Connect with Ronne Rock: Website Ronne / Website Book / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Ronne Rock weaves themes of transformative hope and grace-filled leadership into everything she shares on page and stage. She's an award-winning marketing executive who travels around the world to gather words and images that inspire others to action with Orphan Outreach, a global nonprofit dedicated to serving the orphaned and vulnerable. Ronne offers battle-tested wisdom about leadership, advocacy marketing, and finding God in the most beautiful and painful of circumstances. She lives in Austin, Texas. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  I talk with Tonie Camacho who lost a parent early in life, lived with a mentally ill mother, was sexually abused, raped and left for dead. She turned to alcohol as a coping mechanism. After her third DWI, and time in jail, God saved her. She learned that you are never too lost for God to find you. Sobriety is a daily struggle. But Tonie learned that the storm doesn’t last forever and God is on the other side with His hand open. If you or a loved one struggle with alcoholism and addiction, you’ll want to listen to this hope-filled perspective. Quotables from the episode: You are never too lost for God to save you. My saving grace was when God showed me He truly was willing to leave the 99 to save me. Addiction is about control and requires surrendering to God for control. I maintain my sobriety because God saved me and drinking again would be thumbing my nose at God. The storm doesn’t last forever. God is on the other side with His hand open. God was with her the whole time. All she had to do was turn around. Scripture References: Psalm 5:10 NKJV “Create in me a clean heart, O God, renew a new spirit in me.” Psalms 27:1 NKJV “The Lord is my light and my salvation; whom shall I fear? The Lord is the strength of my life; whom shall I be afraid?” Recommended Resources: Dolores Like the River by Laura Padgett Hope from a Recovering Adult Child of Alcoholic Parents – Episode 76 Never Too Broken to be Restored Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Tonie Camacho is a 53-year old woman in recovery from alcoholism; drinking since the age of 14. She was sexually abused as a child, raped at age 24 and left for dead. Today she is a new woman with a thirst for life and the Lord. She believes that with God all things are possible. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: In this week’s episode, Cindy Sproles and I talk about how to hold onto a Christian worldview despite what we see going on in our country and our world. Cindy shares some startling statistics about the direction of our youth and we discuss questions like…What is a Christian worldview? How do we share it? Are we teaching our children? Quotables from the episode: We need to focus on doing what makes God happy rather than what makes man happy. The best way to share our Christian worldview is by our example…how we demonstrate love. Our Christian worldview comes out of our genuine love for God. A church with no history is bound to repeat its mistakes.  Scripture References: John 14:16 (ESV) Jesus said to him, “I am the way, and the truth, and the life. No one comes to the Father except through me. Deuteronomy 31:8 (ESV) It is the LORD who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.” Matthew 28:19 Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, Recommended Resources:  Mercy’s Rain by Cindy Sproles Liar’s Winter by Cindy Sproles What Momma Left Behind by Cindy Sproles 10 Scriptures of Encouragement for Caregivers Hope and Help for How To Avoid Caregiver Burnout – Episode 12 Caring for the Caregiver Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Host and Guest: Connect with Cindy Sproles: Website Cindy / Website Christian Devotions / Facebook / Facebook Author page / Twitter / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Cindy K. Sproles is a writer, speaker, and conference director. She is the co-founder of ChristianDevotions.us and Christian Devotions Ministries. Cindy is a mentor with Write Right Author Mentoring Service and serves on writers conference faculties nationwide. She is a best selling, award-winning author of three novels with the 4th releasing soon. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: Jess Ronne and I talk about self-care for the caregiver. You may not currently be in a caregiver role but at some point in our lives many of us find ourselves there. Today’s guest is the mother of eight children, one of whom has profound special needs, and she was the caregiver for her husband who suffered for three years with brain cancer. She shares today about what she’s learned regarding self-care for the caregiver. Quotables from the episode: As a caregiver, my life depends on respite. Sometimes we have to search for pockets of respite. As a caregiver, we need to be intentional about good habits to take care of ourselves so we can continue caring for others. Self-care is taking care of your body (exercise, nutrition, adequate sleep) so we can continue caring for others. As a caregiver, you may need to ask your spouse when they can give you a little time for yourself that fits around their needs and schedule. One of the biggest lessons I’ve learned through caregiving is not to get caught up looking at the future and trying to control it. As a caregiver, your job is to stay obedient to what God called you to do and release control to God. The caregiver’s to-do list never ends. Caregivers desperately want to be seen.  Scripture References: Psalm 23:1-3 “The Lord is my shepherd; I have all that I need. He lets me rest in green meadows; he leads me beside peaceful streams. He renews my strength. He guides me along right paths bringing honor to his name. Isaiah 35:10 NLT “Those who have been ransomed by the Lord will return. They will enter Jerusalem singing, crowned with everlasting joy. Sorrow and mourning will disappear, and they will be filled with joy and gladness.”   Recommended Resources:  Sunlight Burning at Midnight by Jessica Ronne Blended with Grip and Grace: Just Keep Livin’ When Life is Unexpected by Jessica Ronne Unseen: Exposing the Mental Health Crisis Among Special Needs Caregivers  TheLucasProject.org 10 Scriptures of Encouragement for Caregivers Hope and Help for How To Avoid Caregiver Burnout – Episode 12 Caring for the Caregiver Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Host and Guest: Connect with Jess Ronne: Website Jess / Website Lucas Project / Facebook Lucas Project / Instagram Jess / Instagram Lucas Project For more hope, stay connected with Dr. Bengtson at: Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Jess Ronne is an author, speaker, documentary producer, and caregiver advocate. She is the founder and executive director of The Lucas Project—a non-profit dedicated to provide recognition, resources, and respite for special needs families. She and her husband, Ryan, live in Tennessee with their 8 children, including their son, Lucas, who has profound special needs. Her story of beauty from ashes has been shared on The Today Show, Daily Mail, and Huffington Post, and is detailed in her memoir Sunlight Burning at Midnight. To follow the ongoing saga, she can be found at Jessplusthemess.com or thelucasproject.org. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: Bunny Yekzaman and I talk about how to maintain hope while waiting for the salvation of a loved one. My guest today was a Christian when she married a Muslim. She was in love and thought it was her job to save him. She’ll share what transpired and what she learned through it on today’s episode. Quotables from the episode: There are two ways of praying: in faith or in doubt. When praying for our lost loved ones to be saved, we must ask God in faith without doubt. If we pray His will, we have the confidence that He will answer those prayers. We can’t prove God to someone—He proves Himself. My love for God kept me in my marriage…not my love for my husband. God took my mess and used it to create my message. Prove God’s love to your loved ones by loving them regardless of how they respond to you. When I think of and pray for my lost loved ones, I have to first remember I was once lost. Scripture References: 1 John 5: 14-15 “This is the confidence we have in Him, that, is we ask anything according to His will, He hears us, and if we know that He hears us in whatever we ask, we know that we have the request we have asked of Him.” 2 Peter 3:9 “The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.” Philippians chapter 4:6-7 NASB "Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus." James 1: 6-7, 19 NASB "But he must ask in faith without any doubting, for the one who doubts is like the surf of the sea, driven and tossed by the wind. For that man ought not to expect that he will receive anything from the Lord, 8being a double-minded man, unstable in all his ways. And my God shall supply all your needs according to His riches in glory in Christ Jesus." 1 Corinthians 7:12-16 "But to the rest I say, not the Lord, that if any brother has a wife who is an unbeliever, and she consents to live with him, he must not divorce her. And a woman who has an unbelieving husband, and he consents to live with her, she must not send her husband away. For the unbelieving husband is sanctified through his wife, and the unbelieving wife is sanctified through her believing husband; for otherwise your children are unclean, but now they are holy. Yet if the unbelieving one leaves, let him leave; the brother or the sister is not under bondage in such cases, but God has called us to peace. For how do you know, O wife, whether you will save your husband? Or how do you know, O husband, whether you will save your wife?" Recommended Resources:  The Power of the Praying Wife By Stormie Omartian Beloved Unbeliever by Jo Berry 10 Minute Turnaround Courses: 10 Minutes a Day Unlocks the Secrets to Change Your Life  Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Host and Guest: Connect with Bunny Yekzaman Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Bunny Yekzaman is a child of the King, a wife of 42 years, mother of 4 & grandmother of 8.  She is a disaster relief chaplain, and works as an Enrichment specialist for a nursing home. Her passion is sharing God’s love & truth with a faith in His faithfulness to His promises. She lives with hope for her lost family and friends and finds it her calling to pray in faith for them. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Kristin Clouse and I talk about how to find healing from abuse and trauma to walk in the fullness of who God created you to be. Healing from abuse is possible for all through Jesus. We talk about overcoming shame, breaking the power of secrecy, and more. Quotables from the episode: Healing from abuse is possible for all through Jesus.  Nothing of no one is beyond restoration with our Jesus.  The love of God and counsel of Godly people helped heal me. Shame often misappropriately dictates our identity, value, and self-worth.  What happened to me doesn’t dictate my present or future.  I know where I was. I know the despair, brokenness, and destructive places I came from. Jesus found me, healed me, and set me back on the path He created me for. I believe this is for every woman.  It is possible to live a life where no longer our past dictates our present and our future.  Ignoring abuse or trauma doesn’t mean pain and resulting issues go away on their own.  Challenge your shame-led thoughts with the truth of God’s word.  Nothing and no one is beyond the restoration of Jesus. What He did for me, He can do for you.  The first step is to bring your story to the light. Find someone who you trust, who you can share your story with.  When we break the power of secrecy off of our lives, healing can begin, and shame can be broken off of our lives.  One of the ways we attempt to cope with abuse is by shutting all the memories and pain away inside of us. We lock them up and try to ignore them.  All that energy you use to escape your past, use to fight for your future.  You are worth fighting for because Jesus died for you.  Scripture References: Psalms 23:3 "He restores my soul." (NKJV) Psalms 34:18 "The Lord is near to the brokenhearted. And saves those who are crushed in spirit." (NIV) Psalms 147:3 "He heals the brokenhearted and binds up their wounds." (NJKV) Recommended Resources:  Healing for our Soul Gardens: Restoration and Wholeness After Sexual Abuse by Kristin Clouse 12 Week Online Course – Fully Restored from Abuse Free on Kristin's Website: 14 Ways to Cultivate a Grateful Heart & Fully Restored Gratitude Worksheets (top of home page) Free on Kristin's Website: A free chapter from Healing for our Soul Gardens book (look for pop up) 10 Minute Turnaround Courses: 10 Minutes a Day Unlocks the Secrets to Change Your Life  Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Host and Guest: Connect with Kristin Clouse: Website / Shop / Course / Podcast / Instagram / Facebook / Twitter For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Kristin Clouse is a speaker, licensed professional clinical counselor, pastor, published author, podcaster, and life, trauma and spiritual coach. She is an abuse survivor who helps hurting individuals find freedom, healing and restoration from trauma, abuse, and life difficulties by helping them recognize their soul wounds so they can grow closer in their relationship with Jesus. She is the author of Healing for our Soul Gardens: Restoration and Wholeness After Sexual Abuse and contributing author to She Writes for Him: Stories of Resilient Faith.  God has a purpose for each of us and Kristin is passionate to see women living out the FULLNESS of who God created them to be. Kristin can be found at: www.FullyRestored.love  Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: I talk with Jami Amerine about learning to live from a place of grace. Jami shares how living from grace begins with your mindset and what you focus on. Because what you focus on grows, when you focus on love, gratitude, peace, joy and faith, those will grow and be magnified.  Quotables from the episode: Grace is everything and once you are free, you are free indeed. There’s no “but” in a good “I love you.” God never says “I love you, but…” Fear is our most dangerous operating system. Hope is a confident expectation. Ask God to open your eyes to a greater appreciation of His grace. Stop talking AT Jesus and listen TO Him. I truly know I am cared for, I cannot get in trouble with God and I can never be separated from Him.  Scripture References: Colossians 1:27 "To them God has chosen to make known among the Gentiles the glorious riches of this mystery, which is Christ in you, the hope of glory." Hebrews 11:1 "Now faith is the substance of what is hoped for the evidence of that yet seen." Romans 8:39 "Neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord." Recommended Resources:  Well, Girl: An Inside-Out Journey to Wellness by Jami Amerine  Sacred Ground, Sticky Floors: How Less-Than-Perfect Parents Can Raise (Kind Of) Great Kids by Jami Amerine  Stolen Jesus: An Unconventional Search for the Real Savior by Jami Amerine  Rest, Girl: A Journey from Exhausted and Stressed to Entirely Blessed by Jami Amerine 10 Minute Turnaround Courses: 10 Minutes a Day Unlocks the Secrets to Change Your Life  Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Host and Guest: Connect with Jami Amerine: Website / Facebook / Instagram / Twitter / Pinterest / Etsy   For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Jami Amerine is an author, speaker, and artist.  She and her husband, Justin live in the North Houston, Texas area.  Jami and Justin have six children ranging in age from 6-25.  Jami is a four-time published author and royalty artist. Jami and Justin are advocates for foster care and adoption.  You can learn more about Jami at sacredgroundstickyfloors.com  Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  We talk about how a mentor can change your life and even help you overcome loneliness. My guest, author and speaker Jayme Hull, shares how her life was changed when she accepted Christ because her church assigned a mentor to her that walked with her and pointed her to Christ. She also shares about her experiences both as a mentee and a mentor and how a mentoring relationship can positively impact your life. Quotables from the episode: Knowing you need help growing in your faith is the beginning of mentoring. A mentor is simply someone who is just a little further along in their Christian walk and is still growing and able to point you to Christ. A mentoring relationship discusses how God is showing up in your lives. A good mentor is a good listener, encourager, teachable, approachable, and always moving forward and growing. Loneliness is what the enemy desires for us. But mentoring can help us overcome loneliness. In the absence of a mentor, the Bible tells us that David encouraged himself in the Lord. Scripture References: Psalm 78:4,6-7 NIV “We will not hide these truths from our children; we will tell the next generation about the glorious deeds of the Lord, about his power and his mighty wonders…so the next generation might know them—even the children not yet born—and they in turn will teach their own children. So each generation should set its hope anew on God, not forgetting his glorious miracles and obeying his commands.” Titus 2:1-8 NIV “As for you, Titus, promote the kind of living that reflects wholesome teaching. Teach the older men to exercise self-control, to be worthy of respect, and to live wisely. They must have sound faith and be filled with love and patience. Similarly, teach the older women to live in a way that honors God. They must not slander others or be heavy drinkers. Instead, they should teach others what is good. These older women must train the younger women to love their husbands and their children, to live wisely and be pure, to work in their homes, to do good, and to be submissive to their husbands. Then they will not bring shame on the word of God. In the same way, encourage the young men to live wisely. And you yourself must be an example to them by doing good works of every kind. Let everything you do reflect the integrity and seriousness of your teaching. Teach the truth so that your teaching can’t be criticized. Then those who oppose us will be ashamed and have nothing bad to say about us.” 1 Thessalonians 5:24 "God will make this happen, for he who calls you is faithful." Ecclesiastes 4:9-10 NIV "Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble.” Recommended Resources: Face To Face: Discover How Mentoring Can Change Your Life by Jayme Hull Side By Side: 8 Conversations To Build Your Confidence In Christ by Jayme Hull Jayme’s online course: How To Become the Mentor Millennials Want and Need Face To Face Mentoring Podcast: Hear interviews with others who are walking with the Lord and whose lives were impacted by a mentoring relationship. 10 Minute Turnaround Courses: 10 Minutes a Day Unlocks the Secrets to Change Your Life  Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Host and Guest: Connect with Jayme Hull: Website / Facebook / Instagram / Twitter / Pinterest For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: JAYME HULL is a speaker and author of Face To Face: Discover How Mentoring Can Change Your Life with Moody Publishers and Side By Side: 8 Conversations To Build Your Confidence In Christ An 8-Week Bible Study to encourage women to stop avoiding the tough conversations and begin talking with the God of hope. She is also the host of Face to Face Mentoring Podcast. Jayme is a graduate of New York University and Certified Spiritual Direction Coach with the Blackaby Ministries International. She has spent a lifetime mentoring and training hundreds of Christian women to connect with God and others through a mentoring relationship. Her passion is to encourage others to invest in the next generation and make a positive difference in today’s culture. Jayme and her husband call the Nashville area their home and have three married children and 6 happy grandkids. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Our mindset matters. The choices we make matter. Our habits and disciplines matter. Join me with Jayne Patton as we talk about daily habits and practices we can put into place so that when we get up in the morning, our day is already off to a good start. Jayne also shares the one practice, above all else, that helps determine whether or not you’re going to have a good day. Quotables from the episode: When we ask the Lord for His lens through which to view our situation, it changes our perspective and frames our day. We are told to put on the armor of God, and put on the garment of praise, but those are intentional choices we make to do what God has told us to do to fight our battles. A key to having a good day is not just to be in the word, but to saturate your life with God’s word, actually believe what you are reading, and apply it to your everyday life. We are told that in this world we will experience trials. In order to have a good day despite the trials, we must take a pre-emptive approach and do what we can ahead of time to help foster a good day. When we have a cluttered environment, we also then tend to have a cluttered mind and a cluttered heart. By taking the time to clear your area of clutter the night before, you can awaken in a state of peace, and the clutter and chaos around you won’t distract you from your quiet time with God. Think about the fact that the Creator of the Universe wants to spend time communicating with you personally. Are you going to deprive Him of that? Our homes should be a place of refuge and calm away from the stress and the chaos of the world. Scripture References: Psalm 118:24 “This is the day the Lord has made. We will rejoice and be glad in it.” Recommended Resources: Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, available for Pre-Order Now! How What You Focus on Grows – Episode 162 How Gratitude and Thankfulness Help Us Have a Good Day – Episode 161 How God’s Promises to His People Help Them to Have a Good Day – Episode 160 How to Have a Good Day by Starting Your Day with God – Episode 159 10 Minute Turnaround Courses: 10 Minutes a Day Unlocks the Secrets to Change Your Life  Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook   Social Media Links for Host and Guest: Connect with Jayne Patton: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Jayne Patton holds a deep love for the global and diverse body of Christ followers. She believes in crossing over denominational lines to bring the gospel in a way that is powerful and relevant. Her prayer is that God uses her personal presentation style to bring others to a deeper level of understanding of the scriptures. She married her husband Mike in 1999 and together they have 3 children.  In 1996, Jayne graduated from Missouri Baptist University with a B.A. in Business Administration with a minor in Management. She left a lucrative sales career soon after the birth of her first child, and entered into the world of women’s ministry via the local church through facilitating Bible studies, hosting events, speaking locally, and more. Before launching Altered Ministries, she currently holds the position of Women’s Ministry Director for her local church, and has worked with government officials regarding the plight of persecuted Christians worldwide.  Jayne is a popular speaker at events, conferences, banquets, and churches through her inspirational and motivational speaking. Jayne loves to read in her spare time, can always be bribed with Mexican food, and never…EVER…turns down a double-stuffed Oreo. Ever. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.