Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: So often as parents we focus on raising our children but give little attention to preparing for life when they are no longer in our home.   Today we’re going to be talking about reinventing yourself after the empty nest. Jill Savage is here to give us hope from her own experience.   Quotables from the episode: Empty nesting is like experiencing grief upon grief…nothing prepares you for the tsunami of emotions. Think of the empty nest as your encore season. If we don’t let go of what was, we can’t hold on to the new. You’ll always be a mother or father, but you are no longer parenting them. Our expectations are preconceived resentments. The higher our expectations, the greater the risk of discontentment. It’s time to keep our opinions to ourselves and join the “keep it shut club” and pray it, don’t say it. When we let go of opinions, we become a safe place to be around. Your kids’ new life is not a rejection of you, it’s a reflection of their growth and independence, learning how to navigate adulthood. Sometimes we’ve made our kids’ successes/choices an idol in our heart. Worry is a worship of our circumstances. Motherhood is a ministry of availability. “What do you have for me, Lord? Help me to see that more than less.”   Recommended Resources:  Rebuilding Trust Course The Wait Is Not Wasted Course No More Perfect Marriages by Mark and Jill Savage FREE Rebuilding Trust Guide Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award   Social Media Links for Host and Guest: Connect with Jill Savage: Website / Facebook / Instagram / Twitter / Tiktok / Pinterest For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Jill Savage is an author and speaker who is passionate about relationships. She has been called one of today’s most exciting female speakers.  Her honest, engaging communication is strengthened by her ability to make her audience laugh while they learn. Jill is the host of the No More Perfect Podcast and the author of fourteen books including Empty Nest, Full Life, Real Moms ... Real Jesus, the best-selling No More Perfect Moms, No More Perfect Kids, Better Together, and No More Perfect Marriages. Jill and her husband, Mark, live in Illinois and have five children and eight grandchildren. You can find Jill online at www.jillsavage.org. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Have you ever wondered how to break free from regrets that hold you back? I talk with Rhonda Stoppe (a.k.a. the “No Regrets Woman”) about how God’s word gives us hope to break free from the regrets that often hold men and women back from living the abundant life Christ came to give. You won’t want to miss the personal anecdotes and Scripture she shares to help us in our pursuit to live a life without regret. Quotables from the episode: Regret keeps us stuck. Regret leads to shame and blame, neither of which are productive. Shaming drives us to sin more. Knowing truth keeps us from being stuck in shame. The providence of God is in the moments of our lives. When we fail, Jesus meets us in the place of our failures. When God forgives, He forgives to the utmost! What you feed your flesh, it craves. What you’ve done is not who you are—you are a new creation. I am more knit together with those whom I study God’s word with than anyone else in my life. God is bigger than your regret!!  Scripture References: Philippians 3:13b-14 ESV “But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.” Psalm 139:23-24 ESV “Search me, O God, and know my heart! Try me and know my thoughts. And see if there be any grievous way in me, and lead me in the way everlasting!”  Recommended Resources:  Real-Life Romance: Inspiring Stories to Help You Believe in True Love by Rhonda Stoppe Moms Raising Sons to be Men by Rhonda Stoppe If My Husband Would Change, I’d Be Happy: And Other Myths Women Believe by Rhonda Stoppe The Marriage Mentor: Becoming the Couple You Long to Be by Rhonda Stoppe A Christian Woman’s Guide to Great Sex in Marriage by Rhonda Stoppe Desiring God by John Piper When I am Afraid by Edward T. Welch Joni: An Unforgettable Story by Joni Eareckson Tada Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Rhonda Stoppe: Website / Facebook / Instagram / Twitter / LinkedIn / Pinterest For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Rhonda Stoppe is the NO REGRETS WOMAN. With more than 30 years’ experience helping women build no regrets lives. “I could have listened to Rhonda talk all night, “ is what audiences say about Rhonda’s enthusiastic, humorous, transparent teaching, and zeal as an evangelist.   She’s committed to fulfill the Titus 2:4 commission by mentoring, teaching and writing books that are inspiring, grounded in Scripture and easy to read––like you're visiting with a friend over coffee.   Rhonda is the author of 6 books and appears on numerous radio programs including: Focus on the Family, Family Life Today and Dr. James Dobson’s FamilyTalk, & hosts The No Regrets Hour. She’s an evangelist and speaker at women’s events, College Women’s Chapel, Pastor’s Wives Conferences, MOPs and Homeschool Conventions. Sharing the gospel at her NoRegretsWoman Conference is her sweet spot. Rhonda is a regular contributor for Crosswalk and many other magazines. Rhonda ministers alongside her husband Steve, who for 20 years has pastored First Baptist Church of Patterson, California.  They live out their own Real Life Romance writing books and speaking at their No Regrets Marriage Conferences, but their favorite ministry is their family. They have four grown children and 10 grandchildren. To learn more about Rhonda’s speaking topics, watch her teaching and to book Rhonda for your next event visit: NoRegretsWoman.com. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Nancy Kay Grace and I talk about how to overcome low self-esteem with audacious grace that sustains us. Nancy shares where low self-esteem comes from and how we can overcome and combat it by taking our thoughts captive. By the grace of God, we can overcome. Quotables from the episode: In studying grace, I see that God provides salvation through grace but also grace for daily life. Grace sustains us in all the seasons of life. We are then to be grace givers to share grace with the hurting world. Part of overcoming low self-esteem is learning to rest in His refuge of his love and peace. It’s a gift when we accept God’s gift of peace and realize no matter what, God is with us. I determined to use my faltering tongue to speak for God. Low self-esteem is often the result of comparison, the performance trap, perfectionism, and people pleasing. God accepts me as I am, and I can become a new creation. All grace starts with God. He makes himself known to us. He gave us the ultimate gift of grace in Jesus Christ. Hope in God is a secure foundation in ever-changing life situations. When I struggle with depression, I have to recall God’s promises of hope and what his word says about my worth. To combat low self-esteem, we need to change our view of ourselves for God’s view of us. Learn God’s word so that you can replace negative thinking with God’s truth. It’s not easy, but through grace, God will help us take our thoughts captive. Scripture References: 2 Corinthians 9:8 (NKJV) “God is able to make all grace abound to you, that you, always having all sufficiency in all things at all times, may have an abundance for every good work.”    Psalm 42:5,11 (NIV) “Why, my soul, are you so downcast? Why so disturbed within me? Put you hope in God, for I will yet praise him, my Savior and my God.” Psalm 139:14 (NIV) “I am fearfully and wonderfully made; your works are wonderful, I know that full well.  John 14:27 (NIV) “Peace I leave with you, my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” Recommended Resources: The Grace Impact by Nancy Kay Grace The Search for Significance by Robert McGee Lies Women Believe by Nancy Leigh DeMoss Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Guest and Host: Connect with Nancy Kay Grace: Website / Facebook / Instagram / Twitter / LinkedIn / Pinterest For more hope, stay connected with Dr. Bengtson at: Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Nancy Kay Grace enjoys sharing coffee and conversation. She is a Bible teacher, speaker, and award-winning author of The Grace Impact, a devotional about God’s grace in our lives. Nancy is married to her favorite pastor, and is enjoying the stage of life with two married children and six precious grandchildren. For relaxation, Nancy loves hugs from grandchildren, playing piano, and hiking. Nancy’s blog and GraceNotes newsletter signup are found at www.nancykaygrace.com. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Have you been knocked down by life’s circumstances and are struggling to get back up?  Join me with Dr. Mel Tavares as we talk about how to overcome adversity and rise from the ashes.  Those things that seem impossible are not impossible when we’re working with God and cooperating with Him. Quotables from the episode for Overcoming Adversity: If we aren’t advancing in the battle, we are retreating. We have to serve our way out in order to rise up from our ashes. As we pour into others, our pain is redeemed. To be content, we have to let go of what we think we should have or deserve to have. Our circumstances don’t define us.  Scripture References for Overcoming Adversity: Matthew 17:20 (Amplified)  He answered, “Because of your little faith [your lack of trust and confidence in the power of  God]; for I assure you and most solemnly say to you, [a]if you have [living] faith the size of a mustard seed, you will say to this mountain, ‘Move from here to there,’ and [if it is God’s will] it will move, and nothing will be impossible for you. John 10:10 (NIV) The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. 2 Corinthians 12:8-9 (NIV) Three times I pleaded with the Lord to take it away from me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. Recommended Resources: Lessons From the River: A 30-Day Devotional by Dr. Mel Tavares Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Guest and Host: Connect with Dr. Mel Tavares: Website / Instagram / Facebook / Pinterest For more hope, stay connected with Dr. Bengtson at: Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Dr. Mel has a unique 35-year concurrent background in church ministry, writing, publishing, counseling, and education. She holds a Doctorate of Ministry in Pastoral Care and Counseling and is on-staff in her local church, wearing multiple hats as the Pastoral Assistant. She is an award-winning author who has written four books penned under her name, is a contributing writer to several books including the (August 2021) DaySpring release “Sweet Tea for the Grieving Soul”, contributes to several online magazines including CBN and Inspiration Ministries, has served as a ghostwriter for ministry leaders, and coached dozens of published authors. Mel passion for equipping and teaching has led her to found a local ACW Chapter, teach at Writers Conferences, as well as Bible courses.    Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: My guest, Ronne Rock, and I talk about knowing what God wants us to do with our life; how we know our purpose. We have a God-designed influence, impact, purpose, and story, and yet so often we don’t see it for what it is. We compare ourselves to others and think we are supposed to be like them. But the truth is, God created each of us with a unique set of gifts, talents and personalities. Quotables from the episode: One of the things I learned as a child was that I had to do it all myself and I couldn’t count on anyone else.  True leadership requires humility, a servant attitude, and valuing others.  When God said that He blessed man and woman, blessing means ‘happy am I.’ God delights in you!  Sometimes we may feel we are lacking in ability, but we all have time and can offer the gift of our presence.  When you’re seeking to know God’s purpose for your life, start by filling the space you’ve been given.  God takes everything in our lives and makes it purposeful.  When you’re seeking to know God’s purpose for your life, start by asking God, “How do you see me today?”  Scripture References: Genesis 1:26-31 Now let Us conceive a new creation—humanity—made in Our image, fashioned according to Our likeness. And let Us grant them authority over all the earth—the fish in the sea and the birds in the sky, the domesticated animals and the small creeping creatures on the earth. So God did just that. He created humanity in His image, created them male and female. Then God blessed them and gave them this directive: “Be fruitful and multiply. Populate the earth. I make you trustees of My estate, so care for My creation and rule over the fish of the sea, the birds of the sky, and every creature that roams across the earth.” God (to humanity): Look! I have given you every seed-bearing plant that grows on the earth and every fruit-bearing tree. They will be your food and nourishment. As for all the wild animals, the birds in the sky, and every small creeping creature—everything that breathes the breath of life—I have given them every green plant for food. And it happened just as God said. Then God surveyed everything He had made, savoring its beauty and appreciating its goodness. Evening gave way to morning. That was day six.  Ephesians 2:10 For we are the product of His hand, heaven’s poetry etched on lives, created in the Anointed, Jesus, to accomplish the good works God arranged long ago. Recommended Resources: One Woman Can Change the World by Ronne Rock Living Your Purpose Starts with Hope and Faith Hope for Finding Your Purpose – Episode 81 3 Ways to Step into God’s Purpose for Your Life How To Live a Life of Purpose – Episode 67 What is Your Purpose and Your Calling Ask Dr B: How Do I Know My Calling? Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Guest and Host: Connect with Ronne Rock: Website Ronne / Website Book / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Ronne Rock weaves themes of transformative hope and grace-filled leadership into everything she shares on page and stage. She's an award-winning marketing executive who travels around the world to gather words and images that inspire others to action with Orphan Outreach, a global nonprofit dedicated to serving the orphaned and vulnerable. Ronne offers battle-tested wisdom about leadership, advocacy marketing, and finding God in the most beautiful and painful of circumstances. She lives in Austin, Texas. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  I talk with Tonie Camacho who lost a parent early in life, lived with a mentally ill mother, was sexually abused, raped and left for dead. She turned to alcohol as a coping mechanism. After her third DWI, and time in jail, God saved her. She learned that you are never too lost for God to find you. Sobriety is a daily struggle. But Tonie learned that the storm doesn’t last forever and God is on the other side with His hand open. If you or a loved one struggle with alcoholism and addiction, you’ll want to listen to this hope-filled perspective. Quotables from the episode: You are never too lost for God to save you. My saving grace was when God showed me He truly was willing to leave the 99 to save me. Addiction is about control and requires surrendering to God for control. I maintain my sobriety because God saved me and drinking again would be thumbing my nose at God. The storm doesn’t last forever. God is on the other side with His hand open. God was with her the whole time. All she had to do was turn around. Scripture References: Psalm 5:10 NKJV “Create in me a clean heart, O God, renew a new spirit in me.” Psalms 27:1 NKJV “The Lord is my light and my salvation; whom shall I fear? The Lord is the strength of my life; whom shall I be afraid?” Recommended Resources: Dolores Like the River by Laura Padgett Hope from a Recovering Adult Child of Alcoholic Parents – Episode 76 Never Too Broken to be Restored Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Tonie Camacho is a 53-year old woman in recovery from alcoholism; drinking since the age of 14. She was sexually abused as a child, raped at age 24 and left for dead. Today she is a new woman with a thirst for life and the Lord. She believes that with God all things are possible. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: In this week’s episode, Cindy Sproles and I talk about how to hold onto a Christian worldview despite what we see going on in our country and our world. Cindy shares some startling statistics about the direction of our youth and we discuss questions like…What is a Christian worldview? How do we share it? Are we teaching our children? Quotables from the episode: We need to focus on doing what makes God happy rather than what makes man happy. The best way to share our Christian worldview is by our example…how we demonstrate love. Our Christian worldview comes out of our genuine love for God. A church with no history is bound to repeat its mistakes.  Scripture References: John 14:16 (ESV) Jesus said to him, “I am the way, and the truth, and the life. No one comes to the Father except through me. Deuteronomy 31:8 (ESV) It is the LORD who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.” Matthew 28:19 Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, Recommended Resources:  Mercy’s Rain by Cindy Sproles Liar’s Winter by Cindy Sproles What Momma Left Behind by Cindy Sproles 10 Scriptures of Encouragement for Caregivers Hope and Help for How To Avoid Caregiver Burnout – Episode 12 Caring for the Caregiver Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Host and Guest: Connect with Cindy Sproles: Website Cindy / Website Christian Devotions / Facebook / Facebook Author page / Twitter / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Cindy K. Sproles is a writer, speaker, and conference director. She is the co-founder of ChristianDevotions.us and Christian Devotions Ministries. Cindy is a mentor with Write Right Author Mentoring Service and serves on writers conference faculties nationwide. She is a best selling, award-winning author of three novels with the 4th releasing soon. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: Jess Ronne and I talk about self-care for the caregiver. You may not currently be in a caregiver role but at some point in our lives many of us find ourselves there. Today’s guest is the mother of eight children, one of whom has profound special needs, and she was the caregiver for her husband who suffered for three years with brain cancer. She shares today about what she’s learned regarding self-care for the caregiver. Quotables from the episode: As a caregiver, my life depends on respite. Sometimes we have to search for pockets of respite. As a caregiver, we need to be intentional about good habits to take care of ourselves so we can continue caring for others. Self-care is taking care of your body (exercise, nutrition, adequate sleep) so we can continue caring for others. As a caregiver, you may need to ask your spouse when they can give you a little time for yourself that fits around their needs and schedule. One of the biggest lessons I’ve learned through caregiving is not to get caught up looking at the future and trying to control it. As a caregiver, your job is to stay obedient to what God called you to do and release control to God. The caregiver’s to-do list never ends. Caregivers desperately want to be seen.  Scripture References: Psalm 23:1-3 “The Lord is my shepherd; I have all that I need. He lets me rest in green meadows; he leads me beside peaceful streams. He renews my strength. He guides me along right paths bringing honor to his name. Isaiah 35:10 NLT “Those who have been ransomed by the Lord will return. They will enter Jerusalem singing, crowned with everlasting joy. Sorrow and mourning will disappear, and they will be filled with joy and gladness.”   Recommended Resources:  Sunlight Burning at Midnight by Jessica Ronne Blended with Grip and Grace: Just Keep Livin’ When Life is Unexpected by Jessica Ronne Unseen: Exposing the Mental Health Crisis Among Special Needs Caregivers  TheLucasProject.org 10 Scriptures of Encouragement for Caregivers Hope and Help for How To Avoid Caregiver Burnout – Episode 12 Caring for the Caregiver Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Host and Guest: Connect with Jess Ronne: Website Jess / Website Lucas Project / Facebook Lucas Project / Instagram Jess / Instagram Lucas Project For more hope, stay connected with Dr. Bengtson at: Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Jess Ronne is an author, speaker, documentary producer, and caregiver advocate. She is the founder and executive director of The Lucas Project—a non-profit dedicated to provide recognition, resources, and respite for special needs families. She and her husband, Ryan, live in Tennessee with their 8 children, including their son, Lucas, who has profound special needs. Her story of beauty from ashes has been shared on The Today Show, Daily Mail, and Huffington Post, and is detailed in her memoir Sunlight Burning at Midnight. To follow the ongoing saga, she can be found at Jessplusthemess.com or thelucasproject.org. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary: Bunny Yekzaman and I talk about how to maintain hope while waiting for the salvation of a loved one. My guest today was a Christian when she married a Muslim. She was in love and thought it was her job to save him. She’ll share what transpired and what she learned through it on today’s episode. Quotables from the episode: There are two ways of praying: in faith or in doubt. When praying for our lost loved ones to be saved, we must ask God in faith without doubt. If we pray His will, we have the confidence that He will answer those prayers. We can’t prove God to someone—He proves Himself. My love for God kept me in my marriage…not my love for my husband. God took my mess and used it to create my message. Prove God’s love to your loved ones by loving them regardless of how they respond to you. When I think of and pray for my lost loved ones, I have to first remember I was once lost. Scripture References: 1 John 5: 14-15 “This is the confidence we have in Him, that, is we ask anything according to His will, He hears us, and if we know that He hears us in whatever we ask, we know that we have the request we have asked of Him.” 2 Peter 3:9 “The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.” Philippians chapter 4:6-7 NASB "Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus." James 1: 6-7, 19 NASB "But he must ask in faith without any doubting, for the one who doubts is like the surf of the sea, driven and tossed by the wind. For that man ought not to expect that he will receive anything from the Lord, 8being a double-minded man, unstable in all his ways. And my God shall supply all your needs according to His riches in glory in Christ Jesus." 1 Corinthians 7:12-16 "But to the rest I say, not the Lord, that if any brother has a wife who is an unbeliever, and she consents to live with him, he must not divorce her. And a woman who has an unbelieving husband, and he consents to live with her, she must not send her husband away. For the unbelieving husband is sanctified through his wife, and the unbelieving wife is sanctified through her believing husband; for otherwise your children are unclean, but now they are holy. Yet if the unbelieving one leaves, let him leave; the brother or the sister is not under bondage in such cases, but God has called us to peace. For how do you know, O wife, whether you will save your husband? Or how do you know, O husband, whether you will save your wife?" Recommended Resources:  The Power of the Praying Wife By Stormie Omartian Beloved Unbeliever by Jo Berry 10 Minute Turnaround Courses: 10 Minutes a Day Unlocks the Secrets to Change Your Life  Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Host and Guest: Connect with Bunny Yekzaman Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Bunny Yekzaman is a child of the King, a wife of 42 years, mother of 4 & grandmother of 8.  She is a disaster relief chaplain, and works as an Enrichment specialist for a nursing home. Her passion is sharing God’s love & truth with a faith in His faithfulness to His promises. She lives with hope for her lost family and friends and finds it her calling to pray in faith for them. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Kristin Clouse and I talk about how to find healing from abuse and trauma to walk in the fullness of who God created you to be. Healing from abuse is possible for all through Jesus. We talk about overcoming shame, breaking the power of secrecy, and more. Quotables from the episode: Healing from abuse is possible for all through Jesus.  Nothing of no one is beyond restoration with our Jesus.  The love of God and counsel of Godly people helped heal me. Shame often misappropriately dictates our identity, value, and self-worth.  What happened to me doesn’t dictate my present or future.  I know where I was. I know the despair, brokenness, and destructive places I came from. Jesus found me, healed me, and set me back on the path He created me for. I believe this is for every woman.  It is possible to live a life where no longer our past dictates our present and our future.  Ignoring abuse or trauma doesn’t mean pain and resulting issues go away on their own.  Challenge your shame-led thoughts with the truth of God’s word.  Nothing and no one is beyond the restoration of Jesus. What He did for me, He can do for you.  The first step is to bring your story to the light. Find someone who you trust, who you can share your story with.  When we break the power of secrecy off of our lives, healing can begin, and shame can be broken off of our lives.  One of the ways we attempt to cope with abuse is by shutting all the memories and pain away inside of us. We lock them up and try to ignore them.  All that energy you use to escape your past, use to fight for your future.  You are worth fighting for because Jesus died for you.  Scripture References: Psalms 23:3 "He restores my soul." (NKJV) Psalms 34:18 "The Lord is near to the brokenhearted. And saves those who are crushed in spirit." (NIV) Psalms 147:3 "He heals the brokenhearted and binds up their wounds." (NJKV) Recommended Resources:  Healing for our Soul Gardens: Restoration and Wholeness After Sexual Abuse by Kristin Clouse 12 Week Online Course – Fully Restored from Abuse Free on Kristin's Website: 14 Ways to Cultivate a Grateful Heart & Fully Restored Gratitude Worksheets (top of home page) Free on Kristin's Website: A free chapter from Healing for our Soul Gardens book (look for pop up) 10 Minute Turnaround Courses: 10 Minutes a Day Unlocks the Secrets to Change Your Life  Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award How To Help a Depressed Loved One free eBook Social Media Links for Host and Guest: Connect with Kristin Clouse: Website / Shop / Course / Podcast / Instagram / Facebook / Twitter For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Kristin Clouse is a speaker, licensed professional clinical counselor, pastor, published author, podcaster, and life, trauma and spiritual coach. She is an abuse survivor who helps hurting individuals find freedom, healing and restoration from trauma, abuse, and life difficulties by helping them recognize their soul wounds so they can grow closer in their relationship with Jesus. She is the author of Healing for our Soul Gardens: Restoration and Wholeness After Sexual Abuse and contributing author to She Writes for Him: Stories of Resilient Faith.  God has a purpose for each of us and Kristin is passionate to see women living out the FULLNESS of who God created them to be. Kristin can be found at: www.FullyRestored.love  Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.