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Breathe: The Stress Less Podcast

with Bonnie Gray

7 Ways to Renew Your Hope Again When Life Wears You Down (with author Kathi Lipp) - Ep #50

00:00 18:46
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With so much stress layering on top of each other, it’s easy to feel hopeless when you’re worn down by life and no relief is in sight. If you’re walking through the valley of hard times, it’s even more important to renew your hope.  Bonnie explores 7 powerful ways to renew your hope and share powerful soul care tips to lower stress with her friend and powerhouse motivator, Kathi Lipp (author of Clutter Free and 20 books).

Learn How to :

- Strip down expectations and spend time on what really matters to you
- Stop busyness from dictating your schedule & cutting corners on your peace
- Embrace rest and learn the power of “lingering”
- Experience the power of “stretch-bearers”

Scripture: “This hope we have as an anchor of the soul, a hope both sure and steadfast... where Jesus has entered.” Hebrews 6:19–20

Soul Care Tips: The Power of Slowing Down, Practicing Sabbath, Finding Your People + many more!

LINKS & RESOURCES:

  • Pre-order a copy of Bonnie’s new book, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
  • Sign up for Bonnie’s FREE Breathe Holiday Wellness Retreat and Bible Study by clicking here http://thebonniegray.com/breathe. Get exclusive access to a 4-Week Wellness Retreat to tackle holiday stressors and prioritize your wellness with God’s word in the new year. LIVE + Community Support with Bonnie Gray.
  • Take the Soul Care Quiz at com

Learn what type of care you need to lower stress and flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress-less analysis to find out what kind of care you’re missing!

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

See omnystudio.com/listener for privacy information.

November 28, 2022
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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