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Breathe: The Stress Less Podcast

with Bonnie Gray

How to Stop Anxiety Right Away When Worry Spins Out of Control (with Nurse Mark) - Ep #49

00:00 18:01
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How do you calm your frazzled emotions, when your worries spin out of control, panic sets in as your heart rate spikes, and anxious thoughts overwhelm your mind and your body? Bonnie invites us to join her special guest Nurse Mark to learn about three powerful ways to stop anxiety right away, calm panic attacks, and halt the overwhelming spiral of worries hijacking your thoughts.

Learn how the "grounding" technique works to restore calm in the moment, stop anxiety in its tracks, and bring you close to God's presence and peace.  Bonnie and Nurse Mark explore how to identify your stressors, how past trauma can overwhelm you in the present, and how to practice responding in new ways to incorporate your faith and improve your health to lower stress.

Scripture: "For I will satisfy the weary soul, and every languishing soul I will replenish.” Jeremiah 31:25

Soul Care Tips: Grounding, Breathwork, Power of Memories, Photos, Creating a Safe Space Within Your Soul 


  • Sign up for Bonnie’s FREE Breathe Holiday Wellness Retreat and Bible Study by clicking here Get exclusive access to a 4-Week Advent Soul Care wellness journey to tackle holiday stressors & practice wellness, so you can enjoy the Christmas season with God’s love, hope, peace and joy.  LIVE + Community Support with Bonnie Gray.
  • Take the Soul Care Quiz at 

Learn what type of care you need to lower stress and flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress less analysis and discover which of the four types of care you’re missing!

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November 21, 2022
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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