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Breathe: The Stress Less Podcast

with Bonnie Gray

Episode 3: Release Guilt and Receive Grace

00:00 18:25
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Bonnie encourages us to let grace in, instead of allowing guilt to hold your heart back.

Next time those critical voices start whispering, imagine Jesus loving you today and take steps to let grace nurture your heart and lift your day.

Scripture: “But as for me, the nearness of God is my good.” Psalm 73:28

Soul Care Tip & Scientific Research: I’ll share the benefits of journaling and encourage you to try journaling for 10 minutes a day.

Links + Resources from This Episode:

Research shows journaling for just 10 minutes increases happiness. For links to this study and more, sign up for Bonnie’s Newsletter.

Grab a copy of Bonnie’s book Whispers of Rest for more encouragement.

Find Bonnie on Instagram, Facebook and

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February 12, 2020
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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