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Breathe: The Stress Less Podcast

with Bonnie Gray

Episode 8: Let Go of Perfectionism to Unlock Joy

00:00 18:54
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Joy is found (and stress is lessened) when we unlock our creativity and pursue something new. But perfectionism can rob us of joy when we’re not willing to take a risk.

Is there something new God is inspiring you to do, but perfectionism is holding you back? Bonnie exposes the 5 lies of perfectionism and empowers you with 5 truths to move forward.
Scripture: “There is no fear in love, but perfect love drives out fear.” - 1 John 4:18

Soul Care Tip & Scientific Research: Create new experiences and discover the benefits of new experiences to boost your mood.

Links + Resources in This Episode:
Bonnie's Soul Care Package: http://urlme.cc/aLlB
Bonnie's book, Whispers of Rest: http://urlme.cc/5n4o
Sign up for Bonnie's Weekly Wellness Beloved Newsletter: http://urlme.cc/Zod9

Find Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
March 25, 2020
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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