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Breathe: The Stress Less Podcast

with Bonnie Gray

Episode 9: Lower Your Stress by Getting Out in Nature

00:00 18:24
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Bonnie explores how God invites us to vulnerability and lower stress levels through Jesus’ favorite way to recharge: being out in nature, letting others in, and asking for help.

*This episode was recorded before the coronavirus pandemic. We’re grateful that these words of encouragement and advice are applicable more than ever. Get outside, marvel in creation, and trust that the God who cares for the birds in the air and the flowers in the field is caring for you. Stay well, friends.

Scripture: For you created my inmost being; you knit me together in my mother’s womb. Psalm 139:13

Soul Care Tip & Scientific Research: Research shows that spending time with people in real life instead of social media makes people happier and renews vitality. Take a digital break. Choose a real experience.

Links + Resources in This Episode:
Bonnie's Soul Care Package: http://urlme.cc/aLlB
Bonnie's book, Whispers of Rest: http://urlme.cc/5n4o
Sign up for Bonnie's Weekly Wellness Beloved Newsletter: http://urlme.cc/Zod9

Find Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
April 01, 2020
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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