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Breathe: The Stress Less Podcast

with Bonnie Gray

How to Cope and Stay Calm When Your Plans Fall Through - Ep. 30

00:00 19:34
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What do you do when things don’t turn out the way you hoped they would – even when you tried so hard to plan things right? Bonnie shares her soul care tips on turning that disappointing moment and the stress into an opportunity to stop and exhale disappointment and expectations – and inhale calm and God’s peace. You’ll learn practical ways to get through a hard week when plans fail to line up, so you can get unstuck and move forward.

Scripture: ”Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.” Isaiah 46:4

Soul Care Tip & Scientific Research: Lower you anxiety and stress by making new plans so you can experience anticipatory joy.


LINKS & RESOURCES:

Join Bonnie’s Summer Book Club for Sweet Like Jasmine, 2022 Christian Book Award Finalist + Free Writer’s Publishing Seminar at https://thebonniegray.com/subscribe/

Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/

Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/

Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul: https://www.amazon.com/Whispers-Rest-Days-Gods-Revitalize/dp/1455598208/

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

See omnystudio.com/listener for privacy information.

June 20, 2022
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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