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Breathe: The Stress Less Podcast

with Bonnie Gray

How to Stay Encouraged When You’re Interrupted by Discouragement and Delays - Ep. 36

00:00 20:32
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Do you ever give up on yourself or your projects and new ideas when you feel interrupted by stress? Bonnie talks about how you can get re-energized so you don’t get sidetracked by stress or disrupted by emails, social media or discouragement. You’ll learn how something as simple as doing your second best could be your most powerful act of faith. Be empowered with a promise from God that will keep you going to take prioritize what’s meaningful to you and turn your discouragement into encouragement.

Scripture: “He who has began a good work in you will carry it into completion.” - Philippians 1:6

Soul Care Tip & Scientific Research: What kind of interruption is good for mental health and what kind of interruption is draining your mental health. Power of a Warm Meal, and Benefits of Sharing Comfort.


• Join Bonnie’s Summer Book Club for Sweet Like Jasmine, 2022 Christian Book Award Finalist + Free Writer’s Publishing Seminar at

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• Get Bonnie’s FREE Stress Less Devotional!

• Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul.

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August 22, 2022
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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